Doctor insights on:
Daily Meal Plan For Lacto Ovo Vegan
Vitamins, veggies: You can always take a vitamin with a high dose of calcium and vitamin d. More than likely though a vegan diet may be a little low in some other nutrients. I suggest seeing a nutritionist for planning purposes. Many vegetables, like broccoli, have high levels of calcium. Others have iron or allow higher absorption of iron (tomatoes). A nutritionist can give you a good healthy plan. ...Read moreSee 1 more doctor answer
Vegetarian vegan mea: I admire you for your concern for Health. Good vegetarian vegan meal needs to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. Healthy vegetarian vegan meal can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk and Rice milk, Nuts, Vegetables, Fruits and Berries. Be creative with these and Enjoy! ...Read moreSee 1 more doctor answer
❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.
Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-the-counter medications such as pseudoephedrine, which is found in cold preparations and some herbal medications, including ma huang. So it might be something in the smoothies, try removing one ingredient everyday and see if it comes back. ...Read more
What would cause my severe pain in my abdomen, a large area above navel, 30 minutes after consuming salad, fruit or eggs. I was vegan for 3 years, now i eat eggs and poultry with meals. ?
Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?
Your Choice my sugge: Brekfast 70o cals lunch 750 to850 cals average 800 cals healthy snack 200 cals dinner 800 cals you can rearrange the way you desire based on whether you want a full breakfast, or bigger lunch and snacks etc and total adds up to 2500 cals it is not a good idea to skip breakfast or another meal unless unavoidable circumstances. ...Read more
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