Doctor insights on:
Daily Exercise For Lymphedema
Exercise is good: As dr. Wright said, swimming might be better but biking is ok too, especially if you have a recumbent bicycle. Like dr. Accurso said, don't forget your helmet. As long as you are properly anticoagulated and you have the ok of your doctor, nearly any exercise is ok although mixed martial arts isn't a great idea. Don't forget that you need to wear a compression stocking for two years after a dvt. ...Read moreSee 2 more doctor answers
The lymph channels work to return fluid from the lower extremities back towards the heart, and filter out bacteria. If the lymph channels and not functioning appropriately swelling of the affected limb is most common presentation. The swelling usually occurs during daily activities and improves with leg elevation. In order to prevent swellingUse a compression ...Read more
Can I use thera-band exercises for a full body workout, including a healthy diet and daily walks for fitness?
Theraband: Yes therabands can work the whole body! remember fitness includes strength flexibility and cardiovascular. ...Read more
Can walking 3 days a week for 1-2 hours be as beneficial as 30 minutes daily for weight loss along with a healthy diet?
Walking: 30 minutes of daily exercise is probably better than 1-2 hours occasionally. However, walking really won't do much for you. 30 min of real cardio exercise that gets you to maintain a target heart rate for 20-30 min is very effective for weight loss. Walking doesn't get you anywhere near this. You don't need to do 1-2 hrs or cardio either. Just 20-30 min daily will be great. ...Read more
Yes: Healthy diet and daily exercise helps keep you grounded in a good way. Exercise is both a good distraction from -- and discharge of -- pent-up anxious feelings. It's good also to put in place some kind of daily spiritual or relaxation practice -- this can involve physical activity also, such as yoga or tai chi. Healthy diet with plenty of omega 3's and antioxidants can help stabilize neurons too. ...Read more
Yes: No one knows what amount of exercise is optimal, but the american heart association recommends all adults from 18 to 65 exercise at least 30 min. At least 5 days a week to lower risk of cardiovascular disease. Walking is a good form of exercise, esp. If done at a quick pace. A nice collection of articles on the benefits of exercise is at www.Donstaley.Com/category/s8-articles/c56-exercise-benefits. ...Read more
Good start.: Walking for 30 minutes daily is a great way to start a cardiovascular fitness program. Eventually, though, you may find that this routine becomes too easy and not challenging enough. You may need to intensify it down the road, either by walking for longer periods of time or by stepping up the intensity to cycling or jogging. ...Read moreSee 1 more doctor answer
Most likely yes.: I'd change routes, maybe use 2-3 lb hand weights. But this would be adequate for most people. Just keep it up, even on rainy days! ...Read more
For the purpose of losing weight, is walking daily for a mile more benefical than walking every other day for two miles?
3xper week: For weight loss - excercise is 15%, nutrition 35% detox 50%. Excercise is best if done 30 min 3 times per week. Daily excercise does not allow muscle to recover and repair. Atheletes do endurance training to build the activity on the contrary weight loss is injury, repair, rebuild. So it is better to walk every other day for 30 min. ...Read moreSee 2 more doctor answers
Long distance: Jogging, while not recommended by many because of the potential orthopedic problems, is possibly one of the best methods of losing fat. Low resistance, high repeititon, and long duration large muscle use burns calories while not bulking muscle. Twenty minutes may not be long enough to get to "fat burning" and if you use this method it should be at least 40-60 min 3x/week. ...Read more
I'm in need of a recommended weekly exercise routine for bulking, diet plan and # of days I should lift?
Depends on stage: If you are a beginning weightlifter (haven't lifted in six months), i would consider either stronglifts or starting strength, both googleable. These are 3 day a week lifting plans. If you are an intermediate weightlifter (have been weight training continuously for six months to a year) i would consider wendler 5/3/1. ...Read more
Need tips for weightloss. Already going for workout and exercise for 2 hours a day. Any tips for specific exercise or deit regime will be appreciated?
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Male 22. Is cardio exercise at 130bpm for 40mins a day enough to build stamina and heart benefits?
Yes but..: Yes, that's good but, unless u r just starting, your best training zone may be a little higher. Look up aerobic training zones online + you'll see how to calculate target heart rate. To build speed + endurance, interval training (with short sprints added to an aerobic workout) is popular again. And don't forget to cross train a bit (mix up run, bike, swim, elliptical) to avoid overuse injury. ...Read more
Usually cardio: Most people have better 'mood improvement' or endorphin release after a good> 30 min cardio workout. Some people do after a @weight workout but this is less common( anecdotally). Start w/ cardio and keep it up! good luck! ...Read more
Managed BP with medication.Alternate Fasting daily. Exercise regularly:HIIT. How risky/difficult to water fast for 2/3 days? Do I need medical help?
Water Fasting: As a nutritionist I support and believe in the benefits of transient fasting and caloric restriction. Both have been shown to increase life expectancy across species due to reduced metabolic demand. I do not support fasts that trigger a starvation metabolic stress response. You need nutrient calories and your brain needs glucose! A healthy 12 hour fast...stop eating at 8pm and breakfast at 8am! ...Read more
30 minutes: Current recommendations include 30 minutes of a moderate aerobic activity 5 times a week. If you prefer vigorous activity you can shorten the time to 2 or 3 times per week. That can be paired with 2 or more days a week of muscle-strengthening activities as well. ...Read moreSee 1 more doctor answer
I'm trying to lose weight and looking for a tailored program that includes some mix of dieting, healthy eating and exercise for a job with long hours?
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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