Doctor insights on:
Daily Eating Habits Of The Vietnamese
What could be the cause of unintentional rapid weight gain? There is no increase in eating habit, and there is a daily exercise regime.Thanks!
I am not overweight. I just need to tone. Can I tone without changing my eating habbits, just moniter my portions and add exercise to my daily routine?
If i was to ask what are the ten greatest tips/ habits that one should follow daily for good health, what would they be?
See Below: Here are some: exercise - include both aerobic and strength training, maintain a healthy weight, eat a balanced diet - eat many more veggies than meat, take time to sleep and time to rest, reduce stress, limit the amount of alcohol you consume - if you do wine is better, do not smoke. ...Read more
I am in a habit of masturbation on daily basis or sometimes twice a day. Is this a healthy habit? And what i can do to have a control on this habit?
It's healthy: Almost all men your age are like you. Most of us think it's a good thing -- you learn about your body and mind to prepare yourself for marriage and family life. It's fun and helps you stay focused. It's unfortunate that some people make growing up a problem for their own (often dark) purposes. If you're preoccupied or missing out on life, talk with someone wise -- your doctor, pastor, maybe dad! ...Read moreSee 1 more doctor answer
How long until I can smoke after colonoscopy with a biopsy? All I can find is "return to daily habits" after 24 hours.
Within 24 hrs: But this may be a good time to quit ! ...Read more
Healthy habits.: Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. Spend time in green spaces. Seek balance - avoid over-indulgences. Find time for meditation or prayer. ...Read more
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