Doctor insights on:
Daily Eating Habits Of The Vietnamese
I am not overweight. I just need to tone. Can I tone without changing my eating habbits, just moniter my portions and add exercise to my daily routine?
What could be the cause of unintentional rapid weight gain? There is no increase in eating habit, and there is a daily exercise regime.Thanks!
If i was to ask what are the ten greatest tips/ habits that one should follow daily for good health, what would they be?
See Below: Here are some: exercise - include both aerobic and strength training, maintain a healthy weight, eat a balanced diet - eat many more veggies than meat, take time to sleep and time to rest, reduce stress, limit the amount of alcohol you consume - if you do wine is better, do not smoke. ...Read more
Discipline: The question is really why you think its a "bad habit?" because it replaces a real relationship? Then, a therapist may be a big help here. Ejaculation is a perfectly normal biological process and may be hard to stop. Learning how to transfer that natural sex drive to another partner can be very satisfying and rewarding in life. ...Read more
Healthy habits.: Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. Spend time in green spaces. Seek balance - avoid over-indulgences. Find time for meditation or prayer. ...Read more
How long until I can smoke after colonoscopy with a biopsy? All I can find is "return to daily habits" after 24 hours.
Within 24 hrs: But this may be a good time to quit ! ...Read more
I am in a habit of masturbation on daily basis or sometimes twice a day. Is this a healthy habit? And what i can do to have a control on this habit?
It's healthy: Almost all men your age are like you. Most of us think it's a good thing -- you learn about your body and mind to prepare yourself for marriage and family life. It's fun and helps you stay focused. It's unfortunate that some people make growing up a problem for their own (often dark) purposes. If you're preoccupied or missing out on life, talk with someone wise -- your doctor, pastor, maybe dad! ...Read moreSee 1 more doctor answer
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