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Doctor insights on: Daily Eating Habits Of The Vietnamese

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Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more


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What are some daily habits you can implement to maintain your mental health?

What are some daily habits you can implement to maintain your mental health?

Take care: Take care of your body, good nutrition, exercise, rest , etc. Read the Serenity Prayer frequently and try to follow this philosophy. Find a few people you admire and trust and discuss your thoughts, feelings, and plans and listen to their feedback. ...Read more

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If i was to ask what are the ten greatest tips/ habits that one should follow daily for good health, what would they be?

If i was to ask what are the ten greatest tips/ habits that one should follow daily for good health, what would they be?

See Below: Here are some: exercise - include both aerobic and strength training, maintain a healthy weight, eat a balanced diet - eat many more veggies than meat, take time to sleep and time to rest, reduce stress, limit the amount of alcohol you consume - if you do wine is better, do not smoke. ...Read more

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What are non habit forming laxatives for daily use?

What are non habit forming laxatives for daily use?

Water: Water and fiber in the diet. There should be no reason to take a laxative every day. Especially in a young healthy male. ...Read more

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How i can reduce my bad habit of daily masturbation?

How i can reduce my bad habit of daily masturbation?

Discipline: The question is really why you think its a "bad habit?" because it replaces a real relationship? Then, a therapist may be a big help here. Ejaculation is a perfectly normal biological process and may be hard to stop. Learning how to transfer that natural sex drive to another partner can be very satisfying and rewarding in life. ...Read more

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What are daily habits for maintaining holistic health?

What are daily habits for maintaining holistic health?

Healthy habits.: Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. Spend time in green spaces. Seek balance - avoid over-indulgences. Find time for meditation or prayer. ...Read more

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I am in a habit of masturbation on daily basis or sometimes twice a day. Is this a healthy habit? And what i can do to have a control on this habit?

I am in a habit of masturbation on daily basis or sometimes twice a day. Is this a healthy habit? And what i can do to have a control on this habit?

It's healthy: Almost all men your age are like you. Most of us think it's a good thing -- you learn about your body and mind to prepare yourself for marriage and family life. It's fun and helps you stay focused. It's unfortunate that some people make growing up a problem for their own (often dark) purposes. If you're preoccupied or missing out on life, talk with someone wise -- your doctor, pastor, maybe dad! ...Read more

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