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Doctor insights on: Cytosport Fast Twitch

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Is it normal for my fetus to make a lot of fast twitches?

Is it normal for my fetus to make a lot of fast twitches?

Fetal Movement: I am sure your prenatal book that you bought to read during this pregnancy will have a whole section on fetal movement. But, yes, this is normal. ...Read more

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What is the best way to condition fast twitch fibers?

What is the best way to condition fast twitch fibers?

Hi rep, low resist: High repetition, low resistance exercise, combined with aerobic conditioning (to build lung and heart capacity to deliver oxygen to muscle), combined with good nutrition and consistency in exercise program, including adequate rest periods. ...Read more

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What exercise gets you those type 2B fast twitch fibers?

What exercise gets you those type 2B fast twitch fibers?

Let me help: To maximize your muscles with fast-twitch fibers, you'll need to train with low to moderate reps (e.g., four to eight reps), rest periods of around one to two minutes, and a moderate training volume (too much volume will compromise recovery). ...Read more

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Is there really such a thing as "fast twitch" and "slow twitch" muscles?

Is there really such a thing as "fast twitch" and "slow twitch" muscles?

Yes: These distinctions seem to influence how muscles respond to training and physical activity, and each fiber type is unique in its ability to contract in a certain way. Human muscles contain a genetically determined mixture of both slow and fast fiber types. On average, we have about 50 percent slow twitch and 50 percent fast twitch fibers in most of the muscles used for movement. ...Read more

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Has it been shown that there are any workouts that build fast-twitch muscle?

Has it been shown that there are any workouts that build fast-twitch muscle?

Plyometric exercises: Plyometric exercises are exercises based on exerting the maximal force in as a short period of time as possible. The goal is increasing speed and power. The exercise goal is to move a muscle in extension to maximal contraction as fast as possible.The program should be supervised especially if the athlete is unfamiliar with the technique because when performed with poor technique, injury can occur. ...Read more

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Could i convert fast twitch muscles?

Could i convert fast twitch muscles?

No: But you can increase numbers fast twitch fibers by doing high intensity interval training ...Read more

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How do I develop fast twitch muscles?

How do I develop fast twitch muscles?

Conditioning: We all have both fast and slow twitch, and most have about 50% of each. You can enhance the capability of your fast twitch muscle by making them work harder, but you really have to strengthen both groups at the same time. An example, when you jog, add sprinting sessions of 1-2 minutes every 5 minutes. This should progress over time to do longer sprints with shorter rest (jogging) intervals. ...Read more

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Can there be a way to convert fast twitch muscles into slow twitch?

Can there be a way to convert fast twitch muscles into slow twitch?

No : Sorry but there is not they are either one or the other but cannot be converted to the best of my knowledge. ...Read more

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What should someone do to build up fast twitch muscle fibre for guitar?

What should someone do to build up fast twitch muscle fibre for guitar?

Neuromuscular: Practice. In order to get the guitar playing mastered, repetition is the best exercise. Need warm up exercises with proper stretching of fingers , wrist and forearm muscles. Rest periods and gradual increment in time of practice is advised. First try to dominate the proper cords or melody with a slow tempo, then increase tempo gradually. If you are loosing skills or dexterity check with your md. ...Read more