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Doctor insights on: Cycling Training Log Template

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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Triathlete in training accident. Concussion. Broken bone in face. Should I plan on doing any more cycling?

Triathlete in training accident. Concussion. Broken bone in face. Should I plan on doing any more cycling?

Individual: Bicycling is a lot more dangerous than it seems, but it is overall an extremely gratifying and rewarding sport. If you can get yourself back on the bicycle, by all means try. The risk is there, but so is the reward! ...Read more

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Can I do cardio training (brisk walking, treadmill, cycling) in case of lattice degeneration + high myopia? Does lutein, zeaxanthin, bilberry help?

Can I do cardio training (brisk walking, treadmill, cycling) in case of lattice degeneration + high myopia? Does lutein, zeaxanthin, bilberry help?

Go for it: Unless specifically restricted by your ophthalmologist or retina specialist lattice degeneration should not limit vigorous exercise. The vitamins and supplements you mentioned do not affect lattice one way or another. ...Read more

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I fell at training today a week ago i smacked my knee of a wooden log dark purple bruising and swelling still if i touch it looks like its bleeding.

I fell at training today a week ago i smacked my knee of a wooden log dark purple bruising and swelling still if i touch it looks like its bleeding.

Hard to say : More without seeing and examine the Knee. It could be a significant hematoma or underlying soft tissue damage. If you are worried get evaluated in person. Good luck. ...Read more

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Training for 5k in one week?

Training for 5k in one week?

Very vague question: Have you ran before? When was last time you ran regularly? Are you in good shape, do you exercise and in good health? All important factors. If you are just beginning to train, one week is not even close to enough unless you run 5ks regularly. ...Read more

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What is cross training benefit?

What is cross training benefit?

Injury prevention: is by far the most widely recognized benefit of cross-training. Also to improve fitness, promote recovery, enhance motivation, rejuvenate the mind and body, just to name a few. Good luck. ...Read more

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Does cycling make you impotent?

Does cycling make you impotent?

Highly unlikely: Excessive riding on a hard bike-seat which can cause saddle-neuropathy (inflammation of nerve at your bottom to penis area), but impotence is not likely because u will have plenty of warning. Aching/burning/heaviness or numbness sensation with riding and improves after a couple days, then again and again etc. Impotence is possible but unsual. Something else is going on. Consult doc. Good luc. ...Read more

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How do I get motivated to training ?

How do I get motivated to training ?

Set goals.: Set yourself a series of short term goals. Say, losing ten pounds in two months, or increasing your bench press by twenty pounds in three months. Achieve each goal, then set new ones. This helps motivation as you're training for a goal, and not just going through the motions. ...Read more

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Is training in military system good?

Is training in military system good?

Physical or MOS?: Most MOS are highly marketable in the civilian/federal world, for example, aviation (air traffic control, piloting), engineering, medicine, mechanics, IT & even intelligence). Physical training is rigorous & expectations are high. The folks willing to ruck march in full gear for miles a day in weather extremes show not only exceptional physical health but admirable character, fortitude & teamwork. ...Read more

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