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Doctor insights on: Cycling And Elbow Soreness

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I need help gpreventing elbow stiffness and bicep soreness from weights?

I need help gpreventing elbow stiffness and bicep soreness from weights?

Cut back: Decrease the weight and repetitions, until symptoms dissapear or improve, but do not stop. Gradually increase reps. And weight over time. No more than 2-5 lbs per week. Keep reps. At 10-20. Massage the muscles after every workout, and increase protein intake. ...Read more

Elbow Pain (Definition)

Discomfort or soreness to varying degrees at the joint that joins the upper ...Read more


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Right arm aches and burns. Shoulder elbow wrist and hand hurt on and off. Look and feel normal. Muscle pains too.line of pain switches front to back.

Right arm aches and burns. Shoulder elbow wrist and hand hurt on and off. Look and feel normal. Muscle pains too.line of pain switches front to back.

UnCertain: There are many possibilities. This could be a muscle, like fibromyalgia, it could be arthritis, or could be another syndrome. It would be best if you ask your physician to help clarify this and possibly send you to a rheumatologist. ...Read more

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I lift at gym,I'd this pain in my forearm's extensor surface and pain in elbow and also wrist when flexed, now I'm having bruises on wrist.Treatment?

I lift at gym,I'd this pain in my forearm's extensor surface and pain in elbow and also wrist when flexed, now I'm having bruises on wrist.Treatment?

Be seen: I would recommend you are seen by a sports or orthopedic physician to evaluate your wrist and elbow. Could be related to overuse and tendonitis but the bruising at your wrists really needs further evaluation. The treatment will depend on the final diagnosis and reason for your pain/bruising. ...Read more

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Elbow popped during arm wrestling. Felt like extreme version of when your elbow can catch and pop during the day. joint sore on inner side of elbow.

Elbow popped during arm wrestling. Felt like extreme version of when your elbow can catch and pop during the  day. joint sore on inner side of elbow.

Evaluation needed: The radioulnar ligament or annular ligament may have been injured. Suggest you consult an orthopedic or sports medicine specialist. Thanks for trusting HealthTap! ...Read more

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Can rotator cuff injury cause back stiffness/soreness? Also after the pain subsides would foam rolling help faster healing along with exercise?

Can rotator cuff injury cause back stiffness/soreness? Also after the pain subsides would foam rolling help faster healing along with exercise?

It can: Usually more so around the upper back by the scapula(the floating bone in the upper back) as this is a place shoulder pain can "refer" to. Foam rolling won't necessarily help with a rotator cuff injury in particular but may help reduce some of the increased tone in the surrounding muscles of the upper back, posterior shoulder that may be affected from a shoulder/rotator cuff injury. Best of luck ...Read more

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Injured toe joint in soccer limited ROM little swelling and bruising, minor pain worsened with movement and weight bearing, toe now hurts when clicks?

Injured toe joint in soccer limited ROM little swelling and bruising, minor pain worsened with movement and weight bearing, toe now hurts when clicks?

Which toe?: We don't get too concerned about injuries to the little toe because it's just not that important. The big toe however is a different story. Your description sounds like the pain is fairly minor. Usually a broken bone results in a lot of swelling + a lot of pain. It would be safe to watch and wait for a few days. If it's getting better then it's likely a soft tissue injury which will heal in time. ...Read more

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Lateral thigh pain during and after exercise?

Lateral thigh pain during and after exercise?

A few things: Check w/ md, in order of frequency: 1.Tight iliotibial (it) bands: learn some stretches from internet & do them when you're warmed up or seek physical therapy. 2.Trochanteric bursitis: might need othopedist and injection especially if thigh hurts when you roll over on it. 3:hip or low back arthritis causing "pinching" of cartilage or nerve. 4:bone pain from weakness, osteoporosis, over-training. ...Read more

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Muscle pain after starting lifting weights. Mainly in knees from lunges. Can i tell instructor no?

Muscle pain after starting lifting weights. Mainly in knees from lunges. Can i tell instructor no?

Yes you can: The location of pain is important to know. Yes. You should attempt to limit your pain. If persists see your orthopedist. ...Read more

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Are muscle spasms and finger swelling normal after shoulder dislocation?

Are muscle spasms and finger swelling normal after shoulder dislocation?

No: Generally a shoulder dislocation affects only the shoulder. If you are having other pains down the arm, you may have stretched some nerves during the dislocation. This can cause spasms and swelling. ...Read more

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Can you experience slight tingling in arm from tennis elbow?

Can you experience slight tingling in arm from tennis elbow?

Possibly: By definition, tennis elbow is a tendon problem on the outside of the elbow. Tingling suggests nerve inflammation. There are small nerves near the tendon that can get inflamed at the same time. Another cause could be nerve irritation of the nerve from the neck. The C7 nerve, if inflamed, will often refer pain to the outside of the elbow. The radial nerve can get inflamed/compressed near the elbow. ...Read more

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Elbow pain, with wrist movement also up and down, and side to side motion pain seems to be mostly in the joint, tennis elbow?

Elbow pain, with wrist movement also up and down, and side to side motion pain seems to be mostly in the joint, tennis elbow?

Possibly: If the pain is localized to the outside part of the elbow, then tennis elbow is a possibility. It could also be a problem inside the joint itself such as instability or a loose body within the joint. See a physician if symptoms persist or worsen. ...Read more

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How do you treat elbow soreness?

How do you treat elbow soreness?

Elbow pain: TRY R I C E.- rest ( avoid activities which produces elbow pain ) Ice 4-5 x a day Compression wear a sleeve that is snug but not tight Exercise look up stretches of elbow on goggle and do 2-3 times a day ...Read more

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The joints in my left hand are stiff and sore, wrist is also somewhat sore, and shooting pain up to my elbow. Pain is aching, though may burn in am.

The joints in my left hand are stiff and sore, wrist is also somewhat sore, and shooting pain up to my elbow. 
Pain is aching, though may burn in am.

carpel tunnel : It sounds like a repetitive stress injury such as carpel tunnel syndrome. You must ice the area, take nsaids, and avoid the stressful use of that hand. If all else fails, see a hand doctor. ...Read more

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I am experiencing chest pain or discomfort (quality: feels sharp or stabbing) (severity: severe) (side: left) (time frame: sudden) (worsened by: after deep breaths) and elbow pain. The following also describes me: Sore throat. What should I do?

I am experiencing  chest pain or discomfort (quality: feels sharp or stabbing) (severity: severe) (side: left) (time frame: sudden) (worsened by: after deep breaths)  and elbow pain. The following also describes me: Sore throat. What should I do?

Time to see a doctor: Chest pain, especially "severe" pain, means she should talk with her doctor right away or go to the ER. In adults, chest pain can be a heart attack, although uncommon under age 40. She should not drive (safer by ambulance). If it turns out not to be myocarditis, pericarditis, other heart symptoms, or anxiety attack symptoms, the ER will also have checked for problems such as a collapsed lung. ...Read more

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Can a pulled pectoral muscle cause shoulder/neck/jaw pain also hve bad tennis elbow pain on same side breast towards middle also sore on move repi wor?

Can a pulled pectoral muscle cause shoulder/neck/jaw pain also hve bad tennis elbow pain on same side breast towards middle also sore on move repi wor?

Yes: A pulled muscle will affect the adjacent muscles. The muscles that you mention are part of the longitudinal muscle support for your body so when one gets injured the others get strained to make up for the injury. ...Read more

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Small mobile tender mass when leaning on elbow. Is it a cyst causes my elbow pain and how do I fix it?

Small mobile tender mass when leaning on elbow. Is it a cyst causes my elbow pain and how do I fix it?

Olecranon bursitis: The olcranon process is the back of the hunge joint at the elbow. A bursa is a sac that sits over the outside of a joint to cushion the soft tissues from injury. The olecranon bursa can become inflamed, usually from trauma, like leaning a lot on your elbows. An inflamed bursa is called a bursitis. It is often treated with anti-inflammatoies, ace wraps, aspiration of fluid, or a cortisone injection. ...Read more

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Is elbow pain a growing pain? Ive read somewhere its still possible to have growing pains at 17 and i have aching left elbow sometimes

Is elbow pain a growing pain? Ive read somewhere its still possible to have growing pains at 17 and i have aching left elbow sometimes

Probably not: Growing pains are more often in younger children and tend to be in muscles not in joints such as the elbow. You probably have a tendonitis or bursitis. Try some ice and ibuprofen and if symptoms persist see a doctor, ...Read more

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Extreme elbow pain when I extend and then bend it back No trauma to it or strain Did nothing physical to it. hurts before bed also. Sharp and aching?

Elbow pain: Tough to say without an exam. See the Dr. and get a full history and Physical exam of the area. You may have an overuse injury, for example if you play tennis, or golf, or area cashier or do a lot of cleaning (using your arms) and are constantly active. Gout could be possible. With Extreme pain, Have it assessed to get a diagnosis. best wishes. ...Read more

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Elbow pain for over 2 weeks. Xrays neg. Still hurts. Why? Nerve damage? Tissue damage? Swollen and tender. No visible bruise.

Elbow pain for over 2 weeks. Xrays neg. Still hurts. Why? Nerve damage? Tissue damage? Swollen and tender. No visible bruise.

Inflammation: Swelling denotes inflammation. X-rays being negative means no fracture and you are too young to have osteoarthritis. The inflammation could be tendonitis, bursitis, or some type of inflammatory arthritis depending on where the swelling is located. See an orthopedic surgeon or a rheumatologist if you have not received a diagnosis and plan at this point. ...Read more

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How to stop elbow pain?

How to stop elbow pain?

Stop playing tennis: Elbow pain would usually be caused by repetitive movements of the joint, causing tendonitis (inflammation of the tendon), hence the name, "tennis elbow." so reducing activities that exacerbate or cause pain should eliminate the problem. There are other causes of elbow pain that should be ruled out, if you cannot localize or discover a cause on examination. See your doctor to make sure! ...Read more

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What do I do for elbow pain?

What do I do for elbow pain?

Rest and ice : elbow pain can occur from a variety of different conditions. Initially try rest and ice. If the pain persists see your doctor to be evaluated. ...Read more

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I'm having elbow pain what could cause this?

I'm having elbow pain what could cause this?

Depends: There are a lot of things that can cause elbow pain. The most common are tendinopathies such as medial or lateral epicondylitis. I would recommend you seek a physician who specializes in musculoskeletal medicine for an evaluation. ...Read more

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Elbow pain and pus?

See your doctor: This is a problem that requires a face-to-face meeting with your doctor. In that meeting, your doctor will listen to you, perform a throrough examination and possibly order labs or other tests. Based on this information, he/she will be able to tell you what's wrong and what to do about it. ...Read more

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Shoulder and elbow pain?

Many possibilities: Shoulder and elbow pain can be caused by a lot of things. The pain could be coming from local problems, such as tendonitis, bursitis or arthritis. The pain can also be referred from the neck due to a pinched nerve. Finally, although less likely, it could be due to an inflammatory condition. ...Read more

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Elbow pain when gripping?

Elbow pain when gripping?

Tennis elbow: The most common cause of elbow pain when gripping comes from lateral epicondytis or tennis elbow. The pain is on the outside part of the elbow right over the prominent bone than can be easily felt there. Usually goes away on its own but can also take several weeks or even months. Simple stretching can help sometimes an injection can help with the pain. ...Read more

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Elbow pain/does an MRI show anything?

Elbow pain/does an MRI show anything?

Elbow pain: The MRI may show nothing. Elbow pain without a fracture, torn tendon, torn ligament, muscle injury may show nothing. She your doctor for an evaluation. ...Read more

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