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Doctor insights on: Cycle Training 15k Cycling Program

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Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all. ...Read more

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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170lb, 5'1 female eating 1000cal a day doing 45min fast pace walk on treadmill 5days a wk. Rate of weight loss?

170lb, 5'1 female eating 1000cal a day doing 45min fast pace walk on treadmill 5days a wk. Rate of weight loss?

1-2 lbs per week: Based on your information, you burn about 1450 calories a day at rest and an additional 220 additional calories per workout. By eating 1,000 calories a day you should lose an average of 1 lb a week if you lead a sedentary lifestyle and up to 2 lbs a week if your lifestyle is very active. ...Read more

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I want to know about L-arginine benefits and muscle gain. I'm doing HIIT (High Intensity Intervals Training) every day, FOCUS T25 Workout.

I want to know about L-arginine benefits and muscle gain. I'm doing HIIT (High Intensity Intervals Training) every day, FOCUS T25 Workout.

See details: Studies are contradictory. Some suggest that L-arginine may increase levels of growth hormone while other studies have not found this to be the case. I would avoid this supplement and focus of your resistance training and a high protein diet. ...Read more

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Follow healthy diet (1200 cals), exercise 6 hrs a week (weights and cardio) but struggle 2 lose weight (hormones & insulin fine).Could it be femodene?

Follow healthy diet (1200 cals), exercise 6 hrs a week (weights and cardio) but struggle 2 lose weight (hormones & insulin fine).Could it be femodene?

Possible, but: It may be that even 1200 calories is too much for you, depending upon your height. The shorter you are, the fewer calories you require. It takes 3500 calories burned off that you don't eat in order to lose one pound. You could also be calculating your calories incorrectly. Check w/a registered dietitian. ...Read more

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Sudden 60 day period, 34 years old, endometrium 1.7cm in thickness. Eating healthier + exercising + taking EstroSmart by Lorna Vanderhaeghe. Advice?

Sudden 60 day period, 34 years old, endometrium 1.7cm in thickness. Eating healthier + exercising + taking EstroSmart by Lorna Vanderhaeghe. Advice?

Obgyn evaluation: You will need to see an Obgyn. They may want to consider a sonohystogram or office hysteroscopy to see if a polyp is present. They may suggest oral contraceptives, Progesterone or a Mirena (levonorgestrel) IUD to help with the bleeding. A complete evaluation is needed to determine the cause and treatment. ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?

6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?

Abs: Actually you are within a normal wt for your height. Now if your bone structure is small you are within normal weight. Continue to exercise this is good for you and you will build muscle mass. Bake sure you eat heLthy. You are young and your metabolism is good. ...Read more

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Most efficent excercise for weight loss? I heard you need weight training alternating with aerobics to max effect, & take 1-2 days/wk off...

Most efficent excercise for weight loss? I heard you need weight training alternating with aerobics to max effect, & take 1-2 days/wk off...

True: The department of health and human services recommends: *150 min/wk of moderate aerobic activity (brisk walking, swimming, etc) or 75 min/wk of vigorous aerobic activity (eg. Running) — preferably spread throughout the week. Activity sessions should be at least 10 minutes long. * strength training exercises at least twice a week. http://www.mayoclinic.com/health/aerobic-exercise/an01947. ...Read more

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1/2 hr mixed exercise 80 pushups 100 crunches and 60 rev crunches and legups 50 how many calories appr i burned?Thanks doctor

1/2 hr mixed exercise 80 pushups  100 crunches and 60 rev crunches  and legups 50  how many calories appr  i burned?Thanks doctor

Calories: This cannot be determined just by the numbers you provided. There are many variables - like speed and time. Also heart rate is also a factor along with how and what position you were in and which muscles groups you used. ...Read more

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5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

Good work!: Increasing aerobic exercise is a great way to start a fitness habit that will help your child now and possibly for life. Making movement fun is a tremendous help. ...Read more

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Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.

Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.

Yes, but at your: height, weight and age, you'll have to consider more of a lifestyle change. The major trick to losing weight is to eat less calories than you burn, eat good foods (not junk), drink plenty of water and exercise. There is considerable debate over what constitutes "good" foods, e.g., Paleo vs. low fat diets, but regardless, stick to these basics. You might need to be in a weight loss program. ...Read more

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Creatine - effective for muscle building? 47 M. 5'8", 151 lbs. Down from 200 lbs from Jan 1, mostly cardio and diet. Switching to resistance training.

Creatine - effective for muscle building? 47 M. 5'8", 151 lbs. Down from 200 lbs from Jan 1, mostly cardio and diet. Switching to resistance training.

Explanation : You doing very good with your exercise and diet. Keep the same, and you will build more strong muscle without any additional food component. This is just commercial for teenagers. You have it in your diet. ...Read more

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My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?

My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?

It is math: Caloric intale minus basal metabolic rate minus calories burned from activity. If it is a plus you add weight if minus you loose. ...Read more

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Could you recommend a circuit training workout plan for rapid weight loss?

Could you recommend a circuit training workout plan for rapid weight loss?

Weight loss: I put together routines from bodybuilding.Com. They have great articles on circuit training. Now, I have to stress this, abs are made in the kitchen! eating healthy, high protein, mod carb, mod fat will induce a more rapid weight loss in addition to the circuit training then circuit training alone. Rapid weight loss is always rapidly put back on, so find something u can do longterm. ...Read more