Doctor insights on:
Cycle Training 15k Cycling Program
Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read moreSee 1 more doctor answer
All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more
Triathlete in training accident. Concussion. Broken bone in face. Should I plan on doing any more cycling?
Can I do cardio training (brisk walking, treadmill, cycling) in case of lattice degeneration + high myopia? Does lutein, zeaxanthin, bilberry help?
Several negatives!: Depends on type of substance. However, the effects can vary from decreasing motivation, negating benefits, or alternatively causing you to overexercise if using stimulants, which could cause injury! ...Read more
How often should you add more to your diet if you're doing a strength training program and how much weight?
Eat better not more: Strength doesn't come from carbo loading, high calories, protein packing or other fads & trends. Improve your diet, try eating smaller meals more frequently, and balance activities to reduce injury risks and overuse. Sleep, breathe, enjoy! push yourself enough to feel aching without ripping or residual pain. Focus on form so your strength is more functional. Target a healthy life-long weight goal. ...Read more
What sort of special program or training does a nurse have to get to be certified on botox injections?
Physician Oversight: Nurse practitioners and pa may be allowed to do injections under direct supervision of a physician. Varies from state to state. Usually taught as a preceptorship during which the trainee watches, then performs injections as directed, then injects under supervision of licensed practitioner qualified to do those types of injections. ...Read moreSee 2 more doctor answers
Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant. ...Read more
There are many: Ive done 4 full marathons i believe that if you can presently run 20 miles a week, you can gear up for a marathon with a 16 -18 week program the key to the program is to increase the weekend long run in a gradual fashion so you get up to about 20 miles 2 or 3 times in the 4-6 weeks prior to the marathon. You should ease off the last two weeks so you will be fresh for your marathon. ...Read moreSee 1 more doctor answer
Resistance exercise.: Go slow initially, if new to this. Some sporting activities such as cycling will put \quite a bit of muscle on legs, so you will need a combination of upper and lower extremity training. I like dumbells and machines for initially workouts to avoid injury. Push ups, sit ups, and a variety can help you meet your exercise goal. And eat plenty of protein, so you don't waste your efforts! ...Read more
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