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Doctor insights on: Cycle Training 15k Cycling Program

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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Triathlete in training accident. Concussion. Broken bone in face. Should I plan on doing any more cycling?

Triathlete in training accident. Concussion. Broken bone in face. Should I plan on doing any more cycling?

Individual: Bicycling is a lot more dangerous than it seems, but it is overall an extremely gratifying and rewarding sport. If you can get yourself back on the bicycle, by all means try. The risk is there, but so is the reward! ...Read more

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Can I do cardio training (brisk walking, treadmill, cycling) in case of lattice degeneration + high myopia? Does lutein, zeaxanthin, bilberry help?

Can I do cardio training (brisk walking, treadmill, cycling) in case of lattice degeneration + high myopia? Does lutein, zeaxanthin, bilberry help?

Go for it: Unless specifically restricted by your ophthalmologist or retina specialist lattice degeneration should not limit vigorous exercise. The vitamins and supplements you mentioned do not affect lattice one way or another. ...Read more

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What is a good marathon training program?

What is a good marathon training program?

There are many: Ive done 4 full marathons i believe that if you can presently run 20 miles a week, you can gear up for a marathon with a 16 -18 week program the key to the program is to increase the weekend long run in a gradual fashion so you get up to about 20 miles 2 or 3 times in the 4-6 weeks prior to the marathon. You should ease off the last two weeks so you will be fresh for your marathon. ...Read more

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What is a good weight training program app?

What is a good weight training program app?

Bodybuilding.com: Check it out. It is excellent depending on your current fitness level. ...Read more

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What is a good beginners weight training program?

What is a good beginners weight training program?

Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant. ...Read more

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What are good strength training program for women?

What are good strength training program for women?

Resistance exercise.: Go slow initially, if new to this. Some sporting activities such as cycling will put \quite a bit of muscle on legs, so you will need a combination of upper and lower extremity training. I like dumbells and machines for initially workouts to avoid injury. Push ups, sit ups, and a variety can help you meet your exercise goal. And eat plenty of protein, so you don't waste your efforts! ...Read more

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What is the most effective strength training program?

What is the most effective strength training program?

Depends: Strength training can be maintenance of muscle mass as well as increase in muscle mass. The best way to increase muscle is to do free weights slowly in a controlled manner, adding weights with each set and working different groups on different days. Do a cardio work out before to increase the work out challenge if you are advanced. You will also need protein to help build muscle. ...Read more

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I'm looking for professional weight training programs?

I'm looking for professional weight training programs?

Joint fitness center: Most gyms have trainers on staff and provide free instruction including establishing a custom program to meet your goals. Good luck. ...Read more

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