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Doctor insights on: Cycle Spinning Exercise Routines

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What are some good exercise routines to get started in a daily workout routine?

What are some good exercise routines to get started in a daily workout routine?

Walking: The best form of exercise when you have never done anything is walking 30 minutes/day or the eliptical. Changing up your routine with weights, classes will prevent boredom and more compliance. ...Read more

Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What are some good exercise routines for me?

What are some good exercise routines for me?

You tube: My favorites right now are on You Tube called "Fitness Blender". There are literally hundreds of different workouts that are easy to do at home from beginner to advanced. No matter what, even if it's jump rope and pushups, just start! ...Read more

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How does stretching before exercising help my exercise routines?

How does stretching before exercising help my exercise routines?

Warm up first!: Stretching is important prior to exercise and may play a role in the cool down process as well. First, one needs to warm up prior to any stretching. Many muscles,tendons and ligaments are strained by stretching first. The stretch loosens the connective tissues and allows better movement during your physical exercise. Remember, warm up, stretch, exercise, consider stretching and finally cool down. ...Read more

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What are quick and effective exercise routines to lose weight?

What are quick and effective exercise routines to lose weight?

Walking : Start with walking 30 minutes a day, add short sprints when comfortable, and eventually add running when you are capable. Start slow and work up your intensity, speed, and distance over time. Recent groundbreaking study showed that the right food intake is far more important than exercise to meaningful weight loss. ...Read more

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What are some ways to become healthier on top of dieting and exercise routines?

What are some ways to become healthier on top of dieting and exercise routines?

Sleep/breath/connect: 1. Sleep is your 2nd most important "nutrient" next to oxygen. We can go longer w/o food/water than w/o good sleep. If you're not waking refreshed, find out why. 2. Breathe deeply & slowly many times a day. It slows pulse/lowers blood pressure and busts stress hormones. 3. Connect to something bigger than you. Belonging to strong friendships & vibrant groups nourishes optimism. Isolation kills. ...Read more

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What's a week of exercise routines to burn fat?

What's a week of exercise routines to burn fat?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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Aside from exercise routines, how can you benefit from a personal trainer?

Be careful: If you are female aerobic exercise is really not your friend. Stress responses lower estrogen levels and the stimuli for ovulation (fsh). Our society pushes aerobic exercise on everyone. It does not control or aid in weight loss. Resistance training in a non aerobic way is good. If a trainer will teach this it may be good to have a coach and motivator. Read "slo burn fitness revolution" hahn. ...Read more

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Can you tell me some good exercise routines for an 18 year old guy to lose weight?

Can you tell me some good exercise routines for an 18 year old guy to lose weight?

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

Dr. James Henning
344 doctors shared insights

Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more


Spinning (Definition)

Dizziness & ...Read more