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Doctor insights on: Cybex Circuit Training

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What are the disadvantages of circuit training?

What are the disadvantages of circuit training?

Disadvantages are: specialized equipment, ample space and required health and safety monitoring. Of course the advantages overweight the disadvantages. ...Read more

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Can we need a trainer when doing circuit training?

It is best: To be trained on how to use each piece of equipment properly. After you have become proficient at each station, a trainer would no longer be as important. ...Read more

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Is circuit training or regular weight training better good for beginners?

Training : Youre new to weight training, circuits are great to isolate and get proper movement, then moving on to weights is a good idea. The best thing you can do is seek out a personal trainer for a few sessions, they'll be able to assess your level o fitness and design plans accordingly. Staying in touch with your trainer then can elevate you to next level and help you reach your goals. ...Read more

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Whats the verdict to losing pure fat in the body? Is it doing interval circuit training.. Or eating right proportions? And what are good food to loes?

Whats the verdict to losing pure fat in the body? Is it doing interval circuit training.. Or eating right proportions? And what are good food to loes?

Unlikely: You can't lose "only fat". Whenever your calories-out is more than your calories-in, you'll lose some muscle mass. Anyone telling you otherwise is selling you something. You can limit muscle loss some by eating plenty of protein after exercise. The key to being really fit & looking & feeling good is finding a fitness activity that you enjoy. Best wishes. ...Read more

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Please advise what is a good circuit training routine?

Please advise what is a good circuit training routine?

Search online: There is no one best training regimen for everyone. In general, good ones will make use of all muscles and increase metabolism due to work out intensity. Search online for routines or check out www.menshealth.com, www.mensjournal.com & www.mensfitness.com for ideas on circuit training exercise. Plenty of info on nutrition too. ...Read more

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Circuit training or long distance for weight loss?

Circuit training or long distance for weight loss?

Weight loss: It is a good idea to constantly change up your exercise routine. Interval training regardless of which method you choose has been shown to add additional benefit. ...Read more

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Can circuit training count as cardio exercise?

Can circuit training count as cardio exercise?

Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Could you recommend a circuit training workout plan for rapid weight loss?

Could you recommend a circuit training workout plan for rapid weight loss?

Weight loss: I put together routines from bodybuilding.Com. They have great articles on circuit training. Now, I have to stress this, abs are made in the kitchen! eating healthy, high protein, mod carb, mod fat will induce a more rapid weight loss in addition to the circuit training then circuit training alone. Rapid weight loss is always rapidly put back on, so find something u can do longterm. ...Read more

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I have been going to the gym for 12 weeks now. I'm circuit training, watching what I eat, and breastfeeding. No weight loss...Any idea why?

I have been going to the gym for 12 weeks now. I'm circuit training, watching what I eat, and breastfeeding. No weight loss...Any idea why?

Fewer calories?: It sounds like you've been working hard and you are probably making more progress than you realize so don't give up! Circuit training is a great weight loss tool. I would focus on your calories "in" now. If you are not losing weight, chances are your calories (no matter how healthy) are still too high for you to lose weight. Go to www.myfitnesspal.com for a great support and tracking site. ...Read more

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What is interval training for?

What is interval training for?

Interval training: Interval training is exercise aimed at significantly increasing heart rate so that your body is in the anaerobic zone.This helps with cardiovascular fitness, conditioning.When one does high intensity interval training, this is excellent for cardiovascular fitness as well as for burning body fat.If you have never done this , start with aerobic exercise first.Vo2 max testing is very useful with this. ...Read more

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What are the benefits of cross training?

What are the benefits of cross training?

Several: Can increase your speed. Can help prevent overuse injuries. Can help in a rehabilitation process... Returning to running after an injury. Can increase your power. Can increase your interest and decrease monotony. ...Read more

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Tabata protocal? Doea this training/excersice really work?

Tabata protocal? Doea this training/excersice really work?

Tabata Protocol: The key to undertaking any high energy training is to first discuss it thoroughly with your doctor and your trainer, if you have one, and make sure your body is healthy enough for an "all out" cardio. Never plunge right into this all at once - work yourself up to the full protocol gradually. ...Read more

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What is ladder training?

Series: Typically used in track training this technique involves increasing the distance of a set until a maximum distance is reached.Then the sequence is reversed. Example: 1@ 100 yards, 1@ 220, 1@ 440, 1@ 880, 1@ 1 mile, 1@ 880 , 1@ 440, etc.Also referred to as staircase or steps.Can be very effective and is harder than you might think,especially when you assign times to it, and do multiples.Good Luck. ...Read more

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What are benefits of metabolic training?

What are benefits of metabolic training?

Several: You reduce the risk of overuse injuries. You will burn more calories during and after exercise. It also cuts your workout time in half. Metabolic training combines ideas from different forms of exercise: weights, calisthenics and doesn't require any fancy equipment. ...Read more

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What is the training for acupuncturists?

What is the training for acupuncturists?

Varies: A physician can become trained as a medical acupuncturist with certification through a 300 hour taining program. Generally one must also be credentialled at their facility. The more common way to become an acupunturist is through formal training in traditional chinese medicine acupuncture is taught as a basic course in medical schools in many european countries & in the orient. ...Read more

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What's the point of training bras? What's there to train?

What's the point of training bras?  What's there to train?

Maturity: Training bras let the wearer get used to brassieres which are considered a needed accompaniment to the adult forms of dressing. They also give the girl a boost, letting her feel she is now becoming more mature and grown up. There is no medical reason or physiological reason for wearing training bras. ...Read more