Doctor insights on:
Cybex Arc Trainer
Fat burner: yes if you exercise and burn more calories than you eat. very easy ...Read more
Hip Replacement: if you are having significant pain then yes you are exercising to much. Remember that you not only had replacement of your joint but you had extense muscle surgery. It takes time for that to heal. There is little truth to the saying no pain no gain after joint replacement. ...Read more
It is best: To be trained on how to use each piece of equipment properly. After you have become proficient at each station, a trainer would no longer be as important. ...Read more
Both: Both will cause your rate to increase which leads to good aerobic activity. ...Read more
44F. Works out with trainer 2x/week for 1 hour x 2 months . Feel better but haven't lost a pound . Eat fairly well. Don't know what else to do . ?
Working out not enuf: Working out is good and you're wise to do it, but let's face it. It isn't sufficient to produce weight loss. Why? Because the calories you burn in 1 hours can be replaced by the eating you do in 3 minutes. Weight loss is ONLY accomplished by reduced caloric intake. Exercise is helpful but no substitute. Check out: http://www.caloriecount.com/ Sign up for a free account and follow their advice. ...Read more
Depends.......: Depends on the trainer, the facility and the part of the country in which you live. I have seen training as low as $20 per hour and as high as $300 per hour - and i'm sure the range is even larger than that. The key is to get what you need and don't spend more than you can afford. A good pair of shoes and a brisk 22 min walk every day is free (after you buy the shoes). ...Read more
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