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Doctor insights on: Cybex Arc Trainer

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12 weeks post THR. Could an hour on an arc trainer be too much? Having anterior thigh pain.

12 weeks post THR.  Could an hour on an arc trainer be too much?  Having anterior thigh pain.

Hip Replacement: if you are having significant pain then yes you are exercising to much. Remember that you not only had replacement of your joint but you had extense muscle surgery. It takes time for that to heal. There is little truth to the saying no pain no gain after joint replacement. ...Read more

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Can we need a trainer when doing circuit training?

It is best: To be trained on how to use each piece of equipment properly. After you have become proficient at each station, a trainer would no longer be as important. ...Read more

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Actually my gym trainer suggest me to add dainabol 100tbs course.. Can i add this in my diet ?

Actually my gym trainer suggest me to add dainabol 100tbs course.. Can i add this in my diet ?

Fire your trainer: Your trainer is suggesting you take an anabolic steroid. This is not only illegal but the drug can cause acne, impotency and major heart problems. Get rid of him and report him. ...Read more

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44F. Works out with trainer 2x/week for 1 hour x 2 months . Feel better but haven't lost a pound . Eat fairly well. Don't know what else to do . ?

44F. Works out with trainer 2x/week for 1 hour x 2 months .  Feel better but haven't lost a pound .  Eat fairly well.  Don't know what else to do . ?

Working out not enuf: Working out is good and you're wise to do it, but let's face it. It isn't sufficient to produce weight loss. Why? Because the calories you burn in 1 hours can be replaced by the eating you do in 3 minutes. Weight loss is ONLY accomplished by reduced caloric intake. Exercise is helpful but no substitute. Check out: http://www.caloriecount.com/ Sign up for a free account and follow their advice. ...Read more

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What's a personal trainer fee?

What's a personal trainer fee?

Depends.......: Depends on the trainer, the facility and the part of the country in which you live. I have seen training as low as $20 per hour and as high as $300 per hour - and i'm sure the range is even larger than that. The key is to get what you need and don't spend more than you can afford. A good pair of shoes and a brisk 22 min walk every day is free (after you buy the shoes). ...Read more

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How can I become a personal trainer?

See below: In most areas there are programs to take at colleges that will lead to taking a test for certification. ...Read more

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How can I be a successful personal trainer?

See below: There are programs that you can take to teach proper techniques and then become certified as a personal trainer. ...Read more

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What amount is a personal trainer every month ?

I assume : There are different prices depending on the amount of time you spend with them. The best way to fond out is call your local gyms in your area and ask for a quote. ...Read more