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Doctor insights on: Curves Target Heart Rate Chart

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What is a target heart rate range?

What is a target heart rate range?

Target heart rate: It is a range of heart rates we expect to produce an outcome we expect. For instance training effect in runners, or information about ischemia in an exercise ecg test. Target heart range is NOT a place where executioners practice shooting to hit someone in the heart. ...Read more

Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more


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Workout problems about reaching target heart rate?

Workout problems about reaching target heart rate?

Not a problem: I suppose you mean that you can reach thr with exercise.I hope you are not taking beta blocker or your heart is accustom to exercise. ...Read more

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Just what happens when I reach my target heart rate?

Just what happens when I reach my target heart rate?

Target heart rate: Depends on the purpose of the target rate. Usually this is a good thing that is helping one get fit. ...Read more

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What should my target heart rate be while working out?

What should my target heart rate be while working out?

At your age ...: Approximately 2/3 of your maximal heart rate. See your pcp or sports medicine expert to calculate your aerobic 'target' heart rate... Best of luck! ...Read more

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Please help me with an easy way to stay within target heart rate?

Please help me with an easy way to stay within target heart rate?

Target zones: Review the target zones of aerobic exercise. They are base on your maximal heart rate that is base in your age. Rough is 220-age. Lower the zone more fat burning and higher the zone more endurance. Buy a watch that measure your heart rate and go and have fun. ...Read more

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What is the danger or benefit of going past your target heart rate?

Variable: The target heart rate (thr) is usually 50-75 % of the maximum heart rate for an individual. Ideally you get the maximum benefit when you stay with in the thr but going over for a few minutes is not a big problem. There really is not major advantage from a training perspective to go above the thr. ...Read more

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Is it considered unhealthy to exercise above your target heart rate?

Is it considered unhealthy to exercise above your target heart rate?

Nothing: When people ask me about what their target hr should be when working out, i tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem. ...Read more

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Can your target heart rate zone depend at all on your height or weight?

Can your target heart rate zone depend at all on your height or weight?

No: Depend on your age. Roughly maximal heart rate for men is 220-age and women 206-(agex0.88). By calculating mhr you can use target heart rate zone for your training goals. ...Read more

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Could you tell me what happens when i workout over my target heart rate zone?

Could you tell me what happens when i workout over my target heart rate zone?

Nothing: When people ask me about what their target hr should be when working out, i tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem. ...Read more

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What to do if i want to know what happens when you exercise over your target heart rate zone?

What to do if i want to know what happens when you exercise over your target heart rate zone?

Nothing: When people ask me about what their target hr should be when working out, i tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem. ...Read more

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When I exercise, my heart rate goes between 160-175bpm. Is this too high for a 37 year old woman? Target heart rate calc says 146 maximum.

Depends: A formula widely accepted is 220-age=maximum heart rate. Keep in mind though that this is a simplistic formula with age as the only variable and standard deviation for this equation is 10 to 15 bpm. Target heart rates for aggressive cardioconditioning are generally recommended at 80% of your calculated maximum for a healthy individual. See your first GP to discuss any possible contraindications ...Read more

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How can I calculate target heart rate?

How can I calculate target heart rate?

See below: 220 (-)your age - is the 100% usual cardio work out range is 70 - 80% of this number. ...Read more

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Tell me how do you calculate target heart rate?

Tell me how do you calculate target heart rate?

See Below: A common formula for calculating target heart rate is 220 minus age x 0.85. ...Read more

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Could you explain how to calculate target heart rate?

Could you explain how to calculate target heart rate?

On stress test : Target heart rate is defined as 86% of maximal predicted heart rate. Mphr = 220-age in years. ...Read more