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Doctor insights on: Curves Target Heart Rate Chart

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What is a target heart rate range?

What is a target heart rate range?

Target heart rate: It is a range of heart rates we expect to produce an outcome we expect. For instance training effect in runners, or information about ischemia in an exercise ecg test. Target heart range is NOT a place where executioners practice shooting to hit someone in the heart. ...Read more

Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more


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Workout problems about reaching target heart rate?

Workout problems about reaching target heart rate?

Not a problem: I suppose you mean that you can reach thr with exercise.I hope you are not taking beta blocker or your heart is accustom to exercise. ...Read more

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Just what happens when I reach my target heart rate?

Just what happens when I reach my target heart rate?

Target heart rate: Depends on the purpose of the target rate. Usually this is a good thing that is helping one get fit. ...Read more

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What should my target heart rate be while working out?

What should my target heart rate be while working out?

At your age ...: Approximately 2/3 of your maximal heart rate. See your pcp or sports medicine expert to calculate your aerobic 'target' heart rate... Best of luck! ...Read more

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Please help me with an easy way to stay within target heart rate?

Please help me with an easy way to stay within target heart rate?

Target zones: Review the target zones of aerobic exercise. They are base on your maximal heart rate that is base in your age. Rough is 220-age. Lower the zone more fat burning and higher the zone more endurance. Buy a watch that measure your heart rate and go and have fun. ...Read more

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What is the danger or benefit of going past your target heart rate?

Variable: The target heart rate (thr) is usually 50-75 % of the maximum heart rate for an individual. Ideally you get the maximum benefit when you stay with in the thr but going over for a few minutes is not a big problem. There really is not major advantage from a training perspective to go above the thr. ...Read more