Doctor insights on:
Cures For Swollen Back Muscle
I have severe pain in left back muscle it is also swollen sharp pain in lower extremity. Has been going on for arpund six days. Tried heat and cold?
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
The whole right back muscle swollen out 1 1/2 in. To 2 in. Knuckles on hand are hurting loss of grip. Knees hurt as well, knuckles are swollen too?
Upper-back muscle strain after 2 month of rest still not cured. Pain and a small swallowed bumb in the area of injury. What shall i do?
After 2 weeks, i think I've recovered from knee swell n lower left back muscle spasm. What are the concerns if i want to continue cycling?
Ice,stretch,NSAID: I suggest stretching the muscles (look for child pose position online, it's a yoga position that helps open up the lower back muscles), also use ice and heat, 10 min ice, 10 min heat over the area. If your kidney and liver function is normal, you can also use over the counter anti-inflammatories like Ibuprofen (advil/motrin) and aleve (naproxen). Natural muscle relaxants are magnesium and serrapeptase. ...Read more
That should tell you: You have answered the question yourself. The body was not meant to remain hunched over like that for 13 hours. It is a symptom that you asked your muscles do do something too long and they are telling you. They are fatigued and overworked. Don't abuse your body like that and you will be much happier. ...Read more
Unfortunately, yes: Severe coughing can easily lead to other problems including pulled muscle in the back or chest wall. The high pressures generated from coughing can lead to hoarse voice, irritation and more cough. Severe coughing can lead to vomiting. I had one patient who coughed so hard, she fractured a rib. Therefore, it's important to identify the cause of the cough and treat it appropriately. ...Read more
Not enough info!: Can't answer your question as written resubmit! ...Read more
See below: Symptoms and concerns like these mandate a thorough evaluation by your doctor. Only after such an evaluation, which may include labs and radiographic examinations, can he/she let you know what's going on and how best to help you. ...Read more
1-3 weeks: It depends on the severity of the strain. Figure 1-3 weeks. ...Read more
Slow and steady.: Strengthening the back muscles is a fabulous thing to do! The stronger your back, the less likely to be strained. Backs are tough to strengthen & you need to see a physical therapist or a good trainer for a daily program. Take it slow! Warming up before you do any activity that involves greater use of your back muscles is crucial. No matter how strong your back is, not warming up, causes injuries ...Read more
Last week I think I pulled a back muscle and it is still bothering me. How long should I not stress it? I.e.working out
It can take up to: 6 weeks to fully heal. Pay attention to proper body mechanics, you can take NSAIDs if you have no contraindication to this like ulcer history etc. (ask your doctor), avoid strenuous activities till pain starts subsiding. No heavy lifting until then, if symptoms worsen, or persist after 4 weeks, or if you start experiencing weakness, numbness or tingling, then go see your doctor. ...Read more
What are the best workouts to strengthen the lower traps? I am a baseball player and currently lacking the back muscle strength to increase velocity
Strengthen traps: i would talk to your coach and trainer as they know what muscles you may need to work on. ...Read more
Should resolve: Most flares of back pain resolve within a few weeks. Nsaids, heat/ice, stretching, chiro or pt treatments are all indicated. Xrays should be considered if there is concern for osteoporosis (post-menopausal, steroid medication history, thin, white, smoker) and if you are very tender over the spinal bones. Otherwise, imaging only needed if you develop sciatica or other neurological issue. ...Read more
LED light relief: There is a product called lightrelief which works with combination of blue light cools, red light improves blood flow and infrared waves antiinflammatory treatment is 45 min twice or three times a day. Muscle injury responds ot bromelain, lecithin, efa, glutamine, local capsaicin patch, and apply muscle rub cream locally apply kinesio tape on top without streching to support the area. ...Read moreSee 1 more doctor answer
It depends: It really depends on how much time you took off and how fit you were before the break. Muscle memory can be relatively slow if you took a long break. Most people push too hard to come back quickly and get hurt so just listen to your body and be consistent with your workouts. It will return ...Read more
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