Doctor insights on:
Cures For Itchy Achilles Tendon
Some things may help: For inflammation at achilles' tendon near the heel bone, one can take Motrin 3 times a day for a few days to decrease inflammation. Decrease sports activities, and use a cold pack on the area 3 times a day after activities. Use a good arch support + shock-absorbing heel cushion, to avoid pronation from flat feet. Do gentle calf stretches. If not better, see an orthopedic or sports medicine doctor. ...Read moreSee 2 more doctor answers
Is ice only a good treatment for acute injuries? My podiatrist has recommended icing 3 tinmes daily for insertional achilles tendonosis per MRI
Icy Hot.: There is a general consensus that icing might be indicated for most acute injuries. As one moves away from acuteness, however, the indications for the use of icing becomes fuzzy. Ultimately, it is a matter of experience and preference of the physician. ...Read moreSee 1 more doctor answer
It Depends!: First, one has to differentiate between insertional and noninsertional achilles tendonitis, ie is the problem in the midsubstance of the tendon or where in attatches to the heel? The treatment is different depending on the type other than both need modification of activities to avoid overuse, heel lift, icing, anti-inflammatories and comfortable shoewear that doesn't rub the affected area. Ortho. ...Read moreSee 2 more doctor answers
Swollen and painful sole from arch to heel. Seems plantar fasciitis. Icing and stretching helped. Is hiking / walking recommended? What else?
Plantar fascitis: Most common cause of heel pain is from plantar fasciitis, a pull/sprain of the plantar fascia from where it attaches to the heel bone on the btm of the foot. Txs include rigid arch support to decrease the pull of the fascia, combined with antiinflammatory medication (oral and/or injectable) to reduce the inflammation. Non weight bearing activity while recovering. ...Read moreSee 1 more doctor answer
Stem Cell Therapy: There are many different options for stem cell therapies in the us. I would suggest you evaluate all of them thoroughly before choosing. So far the only practice that has significant research and patient base regarding stem cell therapy are the Regenexx Physicians Network. They have over 6500 patients in their registry with pretty good results. Check out Regenexx.Com. ...Read moreSee 1 more doctor answer
What are the reasons why a cortisone injection wouldn't work for anterior tibial tendinitis? Podiatrist offered it for condition lasting 1 1/2 yrs.
Tendons receive a: poor blood supply and as such, take a long time to heal. You might want to inquire about a course of physical therapy, a period of immobilization or anti-inflammatory medication or a combination of all these. Another possibility is the diagnosis is incorrect and something else is going on. ...Read more
Pl Fasciitis and Achilles feels like it will snap. Tried orthotics, splints, physio, accup and cortisone. No relief. What does surgery involve? Risks?
Can i play golf after complete achilles' tendon removed after wound and skin graft is healed and are tendon transfers for Achilles sucessful?
Plantar fasciitis for three years with heel spur. No help from eswt, pt, orthodics, night splints, day casts, icing helps a little. Now what?
Eccentric exercises: The best solution for tight hamstrings and achilles are stretching and eccentric exercises. Eccentric exercises load and strengthen muscle as a muscle lengthens versus when it shortens. For the hamstring my favorite is the nordic exercise. For the achilles my favorite is reverse toe raises (heel drops) on an elevated surface such as a stair or step. ...Read moreSee 1 more doctor answer
Can resting sprained ankle/no rehab and limping for months after the injury cause achilles tightness and bottom of foot pain(metatarsalgia, plantar f)?
Compensation....: Limping for months, with or without pain, can cause a change in the mechanics of your normal walk. This is known as compensatory change or compensation. As the body compensates, you can expect that new problems such as muscle tightness and weight shifting will develop. Treating these new symptoms can be even more challenging than treating the original ones. A Healthtap specialist can help. ...Read more
Exercises & arch supports from gp for plantar fasciitis 2y ago. Mostly better but standing for long time causes pain and ridged feet can I do any more?
Stretch the...: Achilles tendon. The more limber it is, the less the foot has to work. Twice a day for five minutes. ...Read more
Combo treatment. : The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections. ...Read moreSee 1 more doctor answer
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