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Doctor insights on: Cultural Competence Circle Time Activities For Preschool

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Daily physical activity for 3 times a week is all I need?

Daily physical activity for 3 times a week is all I need?

30 minutes: Current recommendations include 30 minutes of a moderate aerobic activity 5 times a week. If you prefer vigorous activity you can shorten the time to 2 or 3 times per week. That can be paired with 2 or more days a week of muscle-strengthening activities as well. ...Read more

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If only free time 1 day, can I do weekly physical activity?

If only free time 1 day, can I do weekly physical activity?

Yes.: You can do activity that day, as long as it can be done without health risk. It might be smart to see your doctor to get an idea of how fit you are, and what actifvity you can tolerate. But even on days of no free time, simple activity can be done, like light bending exercises for 5 minutes before bedtime, or during lunch, etc. ...Read more

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I feel as if I am under some kind of pressure all the time even while doing my routine activities. What could be the cause?

I feel as if I am under some kind of pressure all the time even while doing my routine activities. What could be the cause?

Thoughts and glands: Racing thoughts can produce this effect, as well as too much focus on what you yet have to do, rather than simply focusing on the present task. Mindfulness practices can help and well as practicing dropping pressure thoughts. Also discuss with your doctor to r/o medical reasons, such as hyperthyroid. ...Read more

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My friend is a dancer. She feels very low every time after practice and any kind of physical activity . Please suggest a proper diet plan for her.

My friend is a dancer. She feels very low every time after practice and any kind of physical activity . Please suggest a proper diet plan for her.

Diet: The mediterranean diet is again rated first for health by the world health organization. It is basically a diet that stresses plant based foods . If you goggle the name you will find plenty of information. Your friend should also have blood work done by her doctor to make sure she is not suffering from any mineral/vitamin deficiency. Best wishes. ...Read more

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I can not get pleausere from activity or nature which was previously enjoyed by me, i can not feel pleasurable sensetion even after seen a great natural scene since 5-6 years. I m getting very hungry also daily and i eat many times in a day also. No one c

I can not get pleausere from activity or nature which was previously enjoyed by me, i can not feel pleasurable sensetion even after seen a great natural scene since 5-6 years. I m getting very hungry also daily and i eat many times in a day also. No one c

Depression: Your question got cut off, but it sounds like you may be dealing with depression that has anhedonia -- loss of pleasure in usual activities -- as a strong feature. If you're on medications for this, they may also be stimulating your appetite. Please work with your psychiatrist on this, as i'm sure s/he will want to help resolve your symptoms as much as possible. May need dose adjustments/changes. ...Read more

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Usually after physical activities my heel hurts every time i take a step. Why does that happen?

Usually after physical activities my heel hurts every time i take a step. Why does that happen?

Plantar fasciitis: The ligament that helps support you arch is being strained (plantar fascia) try more supportive shoes and achilles stretches. If that doesn't help then custom made orthotics would be next step. ...Read more

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Every time after jogging or any physical activity, i realise my penis gets a bit hard. Is this normal?

Every time after jogging or any physical activity, i realise my penis gets a bit hard. Is this normal?

Normal. : Exercise increases testosterone levels. Also, any friction against your penis or thoughts you are having while exercising may get you excited. And, depending on the exercise, more blood flow to your groin and tight clothing can make it easier for your penis to enlarge. ...Read more