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Doctor insights on: Cultural Competence Circle Time Activities For Preschool

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Daily physical activity for 3 times a week is all I need?

Daily physical activity for 3 times a week is all I need?

30 minutes: Current recommendations include 30 minutes of a moderate aerobic activity 5 times a week. If you prefer vigorous activity you can shorten the time to 2 or 3 times per week. That can be paired with 2 or more days a week of muscle-strengthening activities as well. ...Read more

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If only free time 1 day, can I do weekly physical activity?

If only free time 1 day, can I do weekly physical activity?

Yes.: You can do activity that day, as long as it can be done without health risk. It might be smart to see your doctor to get an idea of how fit you are, and what actifvity you can tolerate. But even on days of no free time, simple activity can be done, like light bending exercises for 5 minutes before bedtime, or during lunch, etc. ...Read more

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I feel as if I am under some kind of pressure all the time even while doing my routine activities. What could be the cause?

I feel as if I am under some kind of pressure all the time even while doing my routine activities. What could be the cause?

Thoughts and glands: Racing thoughts can produce this effect, as well as too much focus on what you yet have to do, rather than simply focusing on the present task. Mindfulness practices can help and well as practicing dropping pressure thoughts. Also discuss with your doctor to r/o medical reasons, such as hyperthyroid. ...Read more

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My friend is a dancer. She feels very low every time after practice and any kind of physical activity . Please suggest a proper diet plan for her.

My friend is a dancer. She feels very low every time after practice and any kind of physical activity . Please suggest a proper diet plan for her.

Diet: The mediterranean diet is again rated first for health by the world health organization. It is basically a diet that stresses plant based foods . If you goggle the name you will find plenty of information. Your friend should also have blood work done by her doctor to make sure she is not suffering from any mineral/vitamin deficiency. Best wishes. ...Read more

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My partners 1st period starts on 18th of evry month cycle is 30 days.What would be the correct time for activity to have baby.

My partners 1st period starts on 18th of evry month cycle is 30 days.What would be the correct time for activity to have baby.

Ovulation: The secret here that you are missing is when she ovulates. Sexual intercourse every other day from five days before ovulation to the day of ovulation will be the best if you want to get pregnant. ...Read more

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I am suffering from nightfall 3 times in a week even though I do not any sexually activity what should I do I get weaker day be day ?

I am suffering from nightfall 3 times in a week even though I do not any sexually activity what should I do I get weaker day be day ?

'Wet dreams' normal: Frequency of nocturnal emissions varies considerably from man to man. Should not be related to feeling ur getting weaker. Numerous erections per night is normal. Erect penis rubbing against sheets can suffice to cause ejaculation. Masturbation before bed might eliminate this problem. Need to consult with dr. If you feel ur getting weaker & must be from other causes. ...Read more

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What is the recovery time for spinal fusion? How long will i be recovering after spinal fusion before i can resume normal activities? .

What is the recovery time for spinal fusion? How long will i be recovering after spinal fusion before i can resume normal activities?

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Varies: For a simple one level, back to every day activities is very early.Much longer to get back to heavy or strenuous activity, maybe 2-3 months. ...Read more

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How much does regular intense physical activity contribute to weight gain? I practice with weights 3-4 times/week and wish to gain weight.

How much does regular intense physical activity contribute to weight gain? I practice with weights 3-4 times/week and wish to gain weight.

To healthy gain: Exercise by itself burns calories. If one's calorie intake stayed the same as when sedentary, one might well lose weight. But with a healthy diet, exercise, especially with weights, converts the food into healthy weight--muscle mass, not fat. It's the best way to go! ...Read more

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What is the recovery time for a diskectomy? How long does it take to recover from a diskectomy? When can I get back to normal activities and work? .

What is the recovery time for a diskectomy? How long does it take to recover from a diskectomy? When can I get back to normal activities and work?

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Recovery : Recovery time depends on the type of discectomy surgery you have, long long you have had the problem and the presence of nerve damage. Patients recover quicker from minimally invasive and endoscopic discectomy then traditional. People who have the problem longer or have nerve damage take longer to recover. Most people recover from surgery between a 2 to 12 weeks. Please see my health guide on lumbar discectomy. Good luck! ...Read more

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I had a concussion a year ago and i've read i've to abstain from strenuous physical activities for some time. Is it true? When can I start exercising?

I had a concussion a year ago and i've read i've to abstain from strenuous physical activities for some time. Is it true? When can I start exercising?

Not problem: You are likely fully healed and there should be no prohibition, but you might want to use a personal trainer as you have not exercised for about a year. Agree that future head injuries could be problematic, so no true contact sports or activities at heights. ...Read more

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After doing short activities like sprinting, i will at times "lose" control of my muscle and i will have no control over them for a few seconds. Help!

After doing short activities like sprinting, i will at times "lose" control of my muscle and i will have no control over them for a few seconds. Help!

Weakness: I am not sure the loss of control feels like. It's not the description patients normally present with, but i assume it may have to do with some muscle weakness. If you know what causes it, you should look into avoiding those activities. ...Read more

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I am experiencing headache (time frame: gradual onset) (side: left) (worsened by: routine activity) (severity: moderate) (quality: feels sharp or ...

I am experiencing  headache (time frame: gradual onset) (side: left) (worsened by: routine activity) (severity: moderate) (quality: feels sharp or ...

Many possibilities: Most people get a headache at some time, such as from colds, infections, lack of sleep, too much driving, long hours on the computer, stress at work, etc... Over-the-counter treatments include Tylenol, (acetaminophen) Motrin, Alleve, Excedrin Migraine, and their generic brands. A bad or increasing headache, recurrent headache, weird headache, or one with other worrisome symptoms should be checked. ...Read more

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From last few years i feel sleepy all the time. When I am in activity it is fine but as soon as i sit down i kinda get very sleepy. Daysleep more deep?

From last few years i feel sleepy all the time. When I am in activity it is fine but as soon as i sit down i kinda get very sleepy. Daysleep more deep?

Chronic fatigue: Chronic fatigue is quite common. Common also is poor sleep quality. Good health habits include good nutrition, good exercise and good sleep. Work on these issues. Develop appropriate health habits. Get a thorough medical evaluation. Then discuss your fatigue issues with your doctor. ...Read more

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How long is recovery after gingivectomy? Will I have to take time off work to recover after my gingivectomy, or can I return to normal activities right away?

How long is recovery after gingivectomy? Will I have to take time off work to recover after my gingivectomy, or can I return to normal activities right away?

Usually short: Since most gingivectomies just remove some extra tissue, you should be able to return to work. Eating may be tender for a day or two but as long as you don't have any bleeding disorder, you should be fine to work the same day. ...Read more

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I can not get pleausere from activity or nature which was previously enjoyed by me, i can not feel pleasurable sensetion even after seen a great natural scene since 5-6 years. I m getting very hungry also daily and i eat many times in a day also. No one c

I can not get pleausere from activity or nature which was previously enjoyed by me, i can not feel pleasurable sensetion even after seen a great natural scene since 5-6 years. I m getting very hungry also daily and i eat many times in a day also. No one c

Depression: Your question got cut off, but it sounds like you may be dealing with depression that has anhedonia -- loss of pleasure in usual activities -- as a strong feature. If you're on medications for this, they may also be stimulating your appetite. Please work with your psychiatrist on this, as i'm sure s/he will want to help resolve your symptoms as much as possible. May need dose adjustments/changes. ...Read more

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Does changing activities causes delay of period? Like changing in wake up time.

Menses irregular: Many different things can affect the regularity of your periods. Anything that influences hormonal levels and this can be both physical and psychological changes that produce these. Do not worry unless grossly abnormal and does not ultimately correct itself. ...Read more