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Doctor insights on: Cristiano Ronaldo Weight

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What is my weight in 2012?

?: I don't know what is your weight in 2012. ...Read more

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I want increas weight.How?

I want increas weight.How?

Increase calories: Increase your caloric intake. That would mean a balanced diet consisting of carbohydrates, fats and proteins. You may want to consult a dietitian. ...Read more

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How to have a lesser weight?

How to have a lesser weight?

Lifestyle change: Key to loosing weight is change in lifestyle. Eat balanced diet, cut down on calories, increase exercise . It works but its a rough road. http://patient.info/health/weight-reduction-how-to-lose-weight ...Read more

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I'm 16 should I lift weights?

I'm 16 should I lift weights?

Yes, if...: You have hit puberty and are physically growing. This is the best time in your life to lift weights, since you have the confluence of naturally high growth hormone and rising testosterone. If you do not lift now, you can never catch up with the gains you'l make later! but, never lift heavy alone! ...Read more

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Should teenagers lift weights?

Should teenagers lift weights?

Depends on meaning: The idea of a lifting weights implies something different to different people. The AAP & certified trainer groups recommend no power lifting until the final stage of physical maturity.Cardio workouts (like soccer, jogging) are proper anytime as is instruction in proper weight training by a knowledgeable trainer ...Read more

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How to respond to weight comments?

How to respond to weight comments?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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What is the easiest way t lse weight?

What is the easiest way t lse weight?

Dear Easy,: The easiest way to diet is not to diet. I am not being simplistic. Look back to your ancestors. They had less food, much more daily physical activity, and less chronic emotional stress. Ask yourself to commit to small changes in the factors you can alter, food intake, exercise, and stress. Do a daily journal. If you are not successful, seek help from a nutritional medical professional. ...Read more

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What the best way to losses weights ?

What the best way to losses weights ?

Have: To approach this several ways. Eat healthy. Exercise drink plenty of water and get a good nights sleep. You focus on this you will see results. None of the fad diets or medications work well. If you focus on the above your body will respond positively. You can talk to a nutrition specialist. A trainer to help your exercise program. But stay the course. ...Read more

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What is the fastest way to los weight?

What is the fastest way to los weight?

Diet/exercise: It's only diet and exercise. The biggest thing after that is motivation, persistence, and support from others. There's no shortcut or magic bullet. If there were, everyone would be doing it and it would be all over the news. ...Read more

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Hi m mangalam I want to losse my weight ?

Hi m mangalam I want to losse my weight
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OBESITY: I have had good success with adipex in the morning and Topamax (topiramate) in the evening. I also recommend a gluten free diet (WholeApproach.COM GUTBLISS.COM) and high potency vitamins UBIQUINOL/CARNATINE/RESVERETROL. ...Read more