Doctor insights on:
Creatine Over 50
You should not be: mixing any creatine products. Main reason is because each creatine product have its own chemical formula, and mixing them may reduce their absorption rate in your digestive system. Take them separately, or better yet sick with 1 formulation that works for you after you have experimented. Good luck and thanks for trusting in HealthTap. ...Read more
Building muscle: Your 'Top 5' supplements with results best supported by clinical trials? (Assuming strict diet macros & a pro-level training regime)
50 Grams: This would be the equivalent of taking a bottle of 100 tablets of extra strength tylenol. This has the potential of being anywhere from fatal to cause permanent liver damage. If you know anyone who consumed this much acetaminophen, see that the patient gets to the emergency department asap. ...Read more
Managed high BP. healthy diet. Exercise regularly - HIIT. Prediabetic. Cholesterol borderline.Why heart rate increase rapidly after a short day nap?
Heart rate is: regulated under autonomic control and function. Aging, glucose intolerance, medications, physical condition and hydration can all have effects on the autonomic system resulting in variability to the heart rate response to various activities. Sleeping can additionally affect the autonomic responses. I suspect this is normal physiology for you and represents your body's response to these factors. ...Read moreSee 1 more doctor answer
Normal: Your test results are normal.Get a more detailed answer ›
Tsh levels .29 range 0.4 - 5.0 free t3 (liothyronine) is 2.6 range 2.5 - 3.9 free t4 is 0.9 range is 0.6 - 1.5 ultrasound of thyroid revealed two colloid cysts. Help?
Borderline abnormal: The free T3 (liothyronine) and free T4 levels are normal. The TSH is borderline low. Typically the TSH is the most sensitive indicator of your thyroid level, and when low suggests that your thyroid level may be high (overactive). Currently you do not have enough of an abnormality to treat. The colloid cysts are usually of no significance. You should simply repeat the thyroid levels in 1 month. ...Read more
My HDL is 24, trig 97, total 135 i'm a 38yo male in "good health" BP 110/60ish.
Are there any long term risks in taking 6g fish oil @60%=4g of omega3?
What for?: Why do you feel the need to take so much fish oil? First of all, you are better off getting your fish oil directly from fish like wild alakan salmon or sardines. Second, high concentrations of fish oil can cause anti coagulation that can make you susceptible to bleeding. Good health will not come from a pill. ...Read more
What does "feminizing" hormones mean? Male with high dhea, e1, e3 , progesterone and low cortisol. Testosterone lower limits
Feminizing hormones: 38 M from PA asks" what does feminizing hormones mean". Have you ever heard of Google? Give this a try. In short they make a man into a woman-but mostly makes boobs get bigger and hurt and Increase risk of blood clots.. Need more information including picture and what you are taking. Happy to consult. ...Read more
Having gout, taking diclophinac 50 sodium, loric 5 mg but no relief in pain. Any diet for this, ( uric acid 8.2) please give advice?
Diet and uric acid: Yes.Take in tart cherry juice and tart cherries, 20/day. Add Lemon extract 4 tblspns / day. And avoid alcohol, animal fats, organ meats, anchovies, sardines, tuna, salmon, and shellfish. Limit other meats to 4 oz per day. Avoid high fructose corn syrup containing drinks and foods. Add egg whites, quinoa, soy as protein. Eat lots of citrus fruit and veggies. Drink 3 liters per day. ...Read moreSee 2 more doctor answers
High blood pressure 160 /100 my age 29 y.Test show hi level of triglycerides , hi level (ldl) low level( hdl) been a year on healthy diet lose 10 kg?
Keep going : The current weight is not provided, but if not at ideal body weight, further weight will likely help. Weight and diet are two pieces of the puzzle. Environmental factors and genetics predisposition are others. Blood pressure of 160/100 is hi for a 29 year old and most would start blood pressure medications at this point. Great job on the < 20 pounds weight loss. ...Read moreSee 1 more doctor answer
Does a value of Alkarine phosphatase 140 considered high for a young 19yrs male taking whey protein?
My cholesterol level was 6.7 before 3 month s, after exercise and diet now it is 5.3, HDL 0.9, LDL 3.7, tg 1.56, vldl 0.6, should I start tablets?
May be: Please talk with your doctor and discuss about your risk factors and the need for meds or not. ...Read more
No: But if you do not minimize carbohydrates you will probably not lose much weight in the first place. ...Read more
I want to buy probiotics high in bifidus factor. Lacto-5 (shelf stable) or BiO-LiFE Advanced MultiBlend Probiotix (refrigerated)? Buy which one best?
Probiotics: I would suggest that you go to a functional medicine physician who can prescribe pharmaceutical grade probiotics for your individual needs. ...Read more
I'm playing in gym (body building) my weight is 75 kg and my tall is 183 CM i need to improve my weight ( i played about 45 days )?
Squats : Squats done in proper form will make you gain fat as it involves multiple joints . If you have not done them before seek a coach or personal trainer's help as it can cause injuries if not done properly. Increase the amount of calories that you consume by adding whey protein shakes and eating a balanced diet with a ratio of 40/40/20 for carb/proteins/fats respectively. ...Read more
How much strength training should be done to minamize catabolism w/ a 500 cal intake deficit? Would 4 days, 4 exercises, 3-4 sets 8-15 reps be enough?
If heavy training...: ...i usually have rec 3 sets of 15 each, done in a cycle of exercises, targeting different muscle groups, a cycle of 4 then repeat. Day of rest after hard workout. Do cardio. Also get Ur calories from protein, in the form of whey supplement. Ave body needs 50gms/day. Use sup a little during training, majority after. Cals from fat & carbs also. Remember there's protein in veg, meat, dair, eggs, 2. ...Read more
I have high cholesterol (genetic, i'm healthy 25yr old), should I be careful of my egg consumption? I'm vegetarian & enjoy the source of protein
I would not worry: Vegetarianism is a moral choice and I'm glad you are allowing yourself eggs -- this is important in keeping you healthy. If your hypercholesterolemia is familial (as mine is), you'll probably be on meds by the time it matters, and in the meantime I'd rather you simply stay fit than try a dietary modificaiton that will probably not matter much and make your life less easy & enjoyable. ...Read moreSee 2 more doctor answers
5'2" & 165 - 170 lbs. Hypothyroid so take levothyroxine and also prozac (fluoxetine). Occasional pvcs that were checked and no cause found.Can I take forskolin?
Forskolin: Not until you have discussed this with your doctor. You should also discuss weight loss with your doctor. ...Read more
Which free hand exercises &foods increase testosterone & DHT in adults like 26 year old? If there are something will they increase my penis length ?
Resistance: Excercise will increase testosterone to some degree. A high protein diet will help build muscle. I'm not sure if there is a device to make the penis lager. The vacuum may help by stretching tissue like in other parts of the body but can't tell u it works. Testosterone though will not make it larger. Good luck. ...Read more
- Talk to a doctor live online for free
- Vitamin for men over 50
- Hematuria in women over 50
- Multivitamins for men over 50
- Ask a doctor a question free online
- Anemia in men over 50
- Iron for women over 50
- Body transformation over 50
- Building muscle over 50
- Talk to a sports medicine specialist online for free