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Doctor insights on: Creatine Ethyl Esther

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Can you tell me about creatine ethyl ester - better than creatine?

Can you tell me about creatine ethyl ester - better than creatine?

No: Creatine ethyl ester (CEE) is an ethyl ester derivative of creatine, from which it is made. Creatinine is a breakdown product of creatine phosphate in muscle. In the body, CEE is converted back into creatine. CEE is better absorbed & has a longer half-life than creatinine monohydrate. Research found that CEE is likely to be no better than taking creatinine. ...Read more

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Can you tell me about creatine ethyl ester or pre-workout?

Can you tell me about creatine ethyl ester or pre-workout?

Not known: Check company brochure for dosing time. Remember, these products are not FDA regualted. Dose, interval and safety profile is not known. Talk to your PCP and know your health status before using them. ...Read more

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How much creatine is to much?

How much creatine is to much?

Huh?: Unsure what you mean? Creatine is a supplement used for muscle building during exercise. Everyone is different regarding the safety of this supplement. It can affect your kidneys so speak with your doctor to make sure if ok for you. ...Read more

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What could creatine do for you?

What could creatine do for you?

Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise. ...Read more

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Im 17 is it okay for me to.Take creatine?

Im 17 is it okay for me to.Take creatine?

Risks involved: Creatine is a legal and the most popular performance-enchancing nutritional supplement. Although it will not help in aerobic sports, which require endurance, it has been shown to be assistive in short-duration, high-intensity exercises, such as weightlifting. If you use it, some potential adverse effects include weight gain and acute interstitial nephritis (inflammation of the kidney). ...Read more

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Is creatine good for athletes.??(cricketers

Is creatine good for athletes.??(cricketers

Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise. ...Read more

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What could happen if I stop using creatine?

What could happen if I stop using creatine?

Probably nothing.: Most supplements R over rated or abused. So B careful of what you put into your body. ...Read more