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Doctor insights on: Creatine Dextrose

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Are there side effects of taking creatine and dextrose?

Are there side effects of taking creatine and dextrose?

Dextrose: There is no need to take dextrose, sugars are in everything you eat. Creatine is just a weight builders hype. You spent a lot of money when you could have had a good steak instead. Eat and enjoy what your body needs to pound yourself to death the next day. I am an experienced marathoner and triathelete. ...Read more

Dr. Cayce Jehaimi
469 doctors shared insights

Dextrose (Definition)

Dextrose is a nutritional agent which is a kind of ...Read more


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Creatine and whey supplements hello there, I have been working out for 6 months now, at the gym and i want to start taking supplements so im going to take creatine whey and dextrose, after workout, my question is im going to do 20-30 min of aerobics after

Creatine and whey supplements hello there, I have been working out for 6 months now, at the gym and i want to start taking supplements so im going to take creatine whey and dextrose, after workout, my question is im going to do 20-30 min of aerobics after

Those : Those supplements have not been deemed safe in high quality literature, including peer-reviewed literature, and are not deemed effective or safe for enhancing training regimens. They have, however, been documented to cause muscle breakdown such as rhabdomyolysis in multiple case studies. ...Read more

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How much creatine is to much?

How much creatine is to much?

Huh?: Unsure what you mean? Creatine is a supplement used for muscle building during exercise. Everyone is different regarding the safety of this supplement. It can affect your kidneys so speak with your doctor to make sure if ok for you. ...Read more

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What could creatine do for you?

What could creatine do for you?

Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise. ...Read more

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Im 17 is it okay for me to.Take creatine?

Im 17 is it okay for me to.Take creatine?

Risks involved: Creatine is a legal and the most popular performance-enchancing nutritional supplement. Although it will not help in aerobic sports, which require endurance, it has been shown to be assistive in short-duration, high-intensity exercises, such as weightlifting. If you use it, some potential adverse effects include weight gain and acute interstitial nephritis (inflammation of the kidney). ...Read more

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Is creatine good for athletes.??(cricketers

Is creatine good for athletes.??(cricketers

Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise. ...Read more

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What could happen if I stop using creatine?

What could happen if I stop using creatine?

Probably nothing.: Most supplements R over rated or abused. So B careful of what you put into your body. ...Read more