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I have adpkd 24 y/o and trying to gain muscle. My creatine clearance is 87ml/min BUN and creatinine are normal. How much protein can I take in grams?
As you wish: There is no limit on how much protein you can eat. Some cowboy cultures have lived on nothing but meat and suffered no bad effects. Just because some sick people must restrict protein (or gluten, or beer, or many other things) doesn't mean it's wise for you. You do need to know that more than 1 gm of protein daily per pound you weigh is probably wasted even for bodybuilding. ...Read more
Nonsense: Serum creatinine in the US is measured in mgs%. In England and other countries it is measured in micromoles%. Normal serum creatinine is 0.6-1.2 mgs%. The value of 77 mg does not make sense. Is this a measurement from urine or serum? If it is a urinary collection is it timed ie 24 hour collection or spot collection. ...Read more
Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise. ...Read moreSee 1 more doctor answer
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