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Doctor insights on: Crab Salad

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Can u eat crab raw?

Can u eat crab raw?

Yes: In hawaii we do it all the time, but you may risk marine acquired organisms. ...Read more

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Are leafy greens healthier cooked or raw?

Are leafy greens healthier cooked or raw?

Raw: Leafy greens are best because cooking denatures the enzymes in the plants to some degree. It is more difficult to digest them however, because cooking helps with that. You might consider a raw salad and par-boil for other meals. Peace and good health. ...Read more

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Hello,is eating grilled chicken healthier or boiled chicken?

Hello,is eating grilled chicken healthier or boiled chicken?

Depends: It is dependent on what you put on the chicken after it is cooked. Either grilling or boiling is fine, both about the same. ...Read more

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Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?

Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?

Surprisingly fatty.: Sounds good on the surface, but would be rather caloric because of the amounts of healthy fats in the avocado and nuts and seeds. Would cut back on those ingredients, perhaps choosing one per day and switching them up. ...Read more

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Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more

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2 of my 4 kids allergic soy, wheat, rice, corn, peanut, hazelnut, almond, coconut, tomato, lima bean, garlic, onion, fish, shellfish, cantaloupe! help?

2 of my 4 kids allergic soy, wheat, rice, corn, peanut, hazelnut, almond, coconut, tomato, lima bean, garlic, onion, fish, shellfish, cantaloupe! help?

Board certified MD?: Make sure the doc telling you this is doing skin testing and not blood testing, consider a trip to a board certified allergy immunologist specialist, unlikely all of these positive tests are clinically significant. ...Read more

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Can i eat undercooked haddock?

Can i eat undercooked haddock?

I wouldn't: Animals should be well cooked before they are eaten, in order to kill the bacteria, viruses, and parasites that might be in undercooked animals. However, many people do eat raw seafood, and they get sick sometimes. Other times, they are lucky and get away with it. ...Read more

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Can i eat frozen salmon from costco raw (as sashimi)?

Can i eat frozen salmon from costco raw (as sashimi)?

Not advised: Sushi grade fish in general is taken very seriously in terms of processing. Frozen fish that is not marketed as sushi grade may be less well handled and processed. Ask the fish person. ...Read more

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Is plain chicken breast, asparagus, broccoli & cauliflower, mushrooms, and sweet potato a human healthy dinner?

Is plain chicken breast, asparagus, broccoli & cauliflower, mushrooms, and sweet potato a human healthy dinner?

Amount just as: Important. All of the foods you described are healthy but if you do not control the amount, even healthy foods will cause obesity and related problems. ...Read more

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Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more

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7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?

7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?

Introducing foods: At 7 months, you can definitely introduced pureed meats. You should always introduce foods one a time to make sure a child is not allergic to a food. ...Read more

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Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.

Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.

Eat and do this:: High fiber, low fat, very low saturated fat, very low sugar (simple carbs), no juice, no soda, no gatorade. Limit sweets a lot. Eat regular meals spaced evenly through the day - do not eat most of your calories at dinner. Get 22-30 min of exercise (a brisk walk) every day. Avoid packaged foods, avoid eating out, eat fresh food that you prepare from scratch most of the time. You can do it. ...Read more

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Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?

Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?

Gaining weight: That's great that you are not consuming a lot of carbs and are watching your diet. You also need to look at the overall quantity (and calories) of what you are eating as well. Are you exercising too? Without physical activity (cardio), it is hard to lose weight. You have to burn more calories than you are consuming. You might be doing this already and have another reason for weight gain. ...Read more

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Is eating crayfish bad?

Is eating crayfish bad?

Cray fish: No, unless you are allergic to shellfish or have high cholesterol and consume a lot. ...Read more

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Why is grass-fed beef healthier than grain-fed beef?

Why is grass-fed beef healthier than grain-fed beef?

Grass vs grain: GabriellaG; the "Free range" beef is fed without antibiotics or steroids which you ingest as well (in smaller amounts) when you eat beef, so free range (organic) meat to eat is always the best to eat thanks ...Read more

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I am allergic to chicken, pork, beef, clam, egg, soy, barley, oat, cashew, brazil nut, and english walnut. Could I have a protein intolerance?

I am  allergic to chicken, pork, beef, clam, egg, soy, barley, oat, cashew, brazil nut, and english walnut.  Could I have a protein intolerance?

What kind of allergy: Prick, blood tests not very accurate re: food allergies. Neg tests exclude an immune reaction (true allergy), but pos tests have less value. Best test is a double-blind food challenge (neither tester nor pt know which is which, until code is cracked at end of test); cumbersome.This excludes about 90% of "allergies". Other blood tests can be used, not "live-cell"-bogus, no "applied kinesiology". ...Read more

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Is cooked food added calories when compare raw one?

Is cooked food added calories when compare raw one?

A Hot Subject: Yes,maybe.Harvard scientists found t the body uses more energy in digesting raw food than it does cooked food; that more of the energy available from raw food is lost to bacteria in our gut than is the case with cooked food, and that the body expends energy fighting off pathogens that are more prolific in raw food than in cooked.Who'd-a thunk?Also,strictly speaking hot food contains more calories. ...Read more