Doctor insights on:
Pasteurized laughing cow cheese has sodium phosphate in it. Is the sodium phosphate safe to eat while pregnant?
Yes: And it is best to eat only pasteurized (not raw milk) cheese. ...Read more
No: Most cheeses are made from milk. All dairy products are included in the ban. ...Read more
Blood test shows I'm allergic to cow's milk. Symptoms - hives, diarrhea. I'm 35. How can I improve? Can I still have cream, cheese, cake my favorite?
Unfortunately no: Not for now at least, if the history is truly suggestive of the symptoms and there is temporal relationship between consuming milk or dairy and the appearance of symptoms. You need to avoid all triggers, kindly an allergist for evaluation and follow up, keep an antihistaminic and probably epinephrine pen handy. Your allergist might run some blood tests, you may eventually outgrow this condition, ...Read more
Maybe: I can say that there are lower fat cheeses that you may have in limited quanties. Think no more than 1-2 ounces of low fat cheese ie mozarella, farmers cheese, armenian string cheese, low fat havarti, etc. These cheese have about 80-90 cal per ounce. I'm afraid that many people can easily consume about 4 ounces--too much--and they would consider that "moderation" . Not for most of us. ...Read more
I think I ate a bit of cheese that was quite off. Is this alright, should I be especially aware of anything?
Several good choices: Many cheeses are naturally low in fat, such as part-skim mozzarella or goat cheese. Many others can be purchased in low-fat versions. I think most cheeses are reasonably healthy, but the key is to limit the amount because they are generally high in saturated fat, salt, and calories. ...Read more
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