Top
40
Doctor insights on: Count Dietary Fiber Carbs Low

Share
1

1
High fiber, high protein, and low carbs diets?

High fiber, high protein,  and low carbs diets?

Diet Science: Add: low calorie and add moderate daily exercise and you have the perfect, scientifically proven best way to naturally lose weight and live healthy. ...Read more

Dr. Stavra Xanthakos
164 doctors shared insights

Dietary Fiber (Definition)

Dietary fiber, the non-digestible part of plants in our diet, consists of soluble and insoluble fibers. Soluble fiber dissolves in water and functions in the GI tract help lower blood cholesterol. Sources of soluble fiber include oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber acts to add bulk to the ...Read more


3

3
Low fat low carb ketogenic diet for person with high bilirubin?

Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more

4

4
Does the Atkins diet require you to count both net carbs and dietary fiber carbs?

Does the Atkins diet require you to count both net carbs and dietary fiber carbs?

Net: Net carbs. My advice on atkins s to stay away form franken-foods like atkins bars or atkins muffins. Eat real foot as close to natural state as possible. ...Read more

5

5
Are low carb high fat diets safe?

Are low carb high fat diets safe?

Safe but not healthy: Low carb is good especially low refined carbs but high fat is not good especially animal fats. Beware of foods that come from animals that walk on 4 legs (or that are mistreated!) eat lots of fruit vegetables grains high quality protein. If you are diabetic watch out for the fruit. There are a lot of very good websites that can advise you on healthy diets. And don't forget to be active! ...Read more

6

6
What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

Many!: Meats (all lean), cheeses, greens, spinach, beans, lentils. Too many to name. Whey protein-great supplement. Many high protein-no or low-sugar products made by eas and atkin's. ...Read more

7

7
Are low carb diets healthier than diets with whole grains, vegetables, fruit and lean proteins?

Are low carb diets healthier than diets with whole grains, vegetables, fruit and lean proteins?

Not necessarily: There is no single diet that is best for everyone. I believe it is wise to minimize sugars and simple starches, but i believe a diet with whole grains, vegetables, fruit and low-fat proteins is healthier than a strict low carb diet (which is relatively high in fat and protein). See http://drrandybaker.Com/2013/01/20/diet-and-health/ for my essay on the pros and cons of various diets. ...Read more

See 1 more doctor answer
8

8
Which foods high potassium intake?

Which foods high potassium intake?

Many foods: Salamualaikum! These include sweet potatoes, tomato sauce, beet greens, beans, bananas, yogurt, clams, prunes, carrot juice, molasses, fish, soybeans, winter squash, milk, orange juice. ...Read more

9

9
Examples of low carb diet please?

Examples of low carb diet please?

Meat and fiber: A low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. Avoid grains and avoid root vegetables, as these are high in starch. Of course, avoid sugary snacks, as well. ...Read more

10

10
Diabetic, to balance blood sugars, do I eat a low fiber diet or a high fiber diet?

Diabetic, to balance blood sugars, do I eat a low fiber diet or a high fiber diet?

High fiber: Low glycemic food (rich in fiber) is recommended for all and particularly for those living with diabetes. Fiber delays glucose absorption and minimizes rapid glucose excursion which can mismatch Insulin rise (via injection/bolus). You also should know that fiber is not accounted for when you calculate your carb intake before administering insulin. ...Read more

See 2 more doctor answers
11

11
What carbs have calories for you? Total carbs, net carbs, fiber carbs?

What carbs have calories for you? Total carbs, net carbs, fiber carbs?

ALL CARBS HAVE: Calories, some more than others. The more complex a carb is, the more energy your body needs to burn to absorb the calories, so you will net less calories with the more complex carbs. ...Read more

12

12
Is brendan brazier thrive diet low carb but also low sugar?

Is brendan brazier thrive diet low carb but also low sugar?

Diet: It appears to be a vegetarian diet. As such it depends on which plants you consume within that diet. Why don't you study the Mediterranean diet, the only one proven to make a health difference and not designed to enrich anyone. ...Read more

13

13
Low carb high fat diets. Are they healthy?

Low carb high fat diets. Are they healthy?

Low-carb, high fat: Diet is not healthy under most circumstances. Check out www.Drmcdougall.Com and www.Nutritionfacts.Org for information on a healthy diet. They cite lots of research on the benefits of a low-fat, plant-based diet. ...Read more

14

14
What has protein. Low carb and low or no sugar. Need protein diet?

What has protein. Low carb and low or no sugar. Need protein diet?

I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace. ...Read more

16

16
Are calorie restrictions or low carb diets effective?

Are calorie restrictions or low carb diets effective?

Yes: By eating more fresh fruits and especially vegetables which are lower in carbohydrates compared to processed foods such as high calories such as cakes, you could lose weight by taking in less calories and feeling fuller. Calorie restriction or portion control is another way to lose weight. However, the smaller size of what youre eating may not be as satisfying as having more fruits and vegetables. ...Read more

See 1 more doctor answer
17

17
What foods can help add calories on a low carb, high protein diet?

What foods can help add calories on a low carb, high protein diet?

See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more

19

19
Benefits and dangers of low carb high fat ketogenic diets?

Benefits and dangers of low carb high fat ketogenic diets?

Extremes: I believe it is better for most to eat nearly everything in moderation instead of going on an extreme diet. I don't see how getting ketosis, which may reduce your appetite, can be good for the body. As for the high fat, too much saturated fat is likely harmful because it promotes inflammation. If you must, try unsaturated fat. ...Read more

20

20
What is the difference between "fiber" and "dietary fiber" and "carbs" and "net carbs"?

What is the difference between "fiber" and "dietary fiber" and "carbs" and "net carbs"?

Several!: It is good self-nutritional support to know these points! first, carbs are all carbohydrates, including sugar and fiber. Usually, the non-sugar carbs, after subtracting fiber, are starch. Net carbs are total carbs, minus fiber, both soluble and insoluble. Some foods may contain sugar alcohols, which have little impact on Insulin secretion, and therefore, do not act like carbs. ...Read more

21

21
Does the Atkins diet require you to count both net carbs and dietary fiber carbs?

Net: Net carbs. My advice on atkins s to stay away form franken-foods like atkins bars or atkins muffins. Eat real foot as close to natural state as possible. ...Read more

22

22
Where can I get dietary fiber from?

Where can I get dietary fiber from?

These: Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes. ...Read more

23

23
What does dietary fiber do in the body?

What does dietary fiber do in the body?

Fiber is good 4 you: Fiber, of both water soluble and water insoluble variety, provides health benefits. Fiber accelerates how quickly food transits through the gut. Fiber adds bulk to stool and improves bowel regularity. Fiber can be used as an adjunct to weight loss by filling you up without excess calories, and in so doing restricting fat intake. But too much fiber can make you gassy and increase stool volume. ...Read more

See 2 more doctor answers
24

24
How can dietary fiber be added to the diet?

How can dietary fiber be added to the diet?

See below: fruits, vegetables. beans, legumes, nuts and seeds and whole grains are sources of dietary fiber. Milk dairy, cheese, meat, fish and poultry have no dietary fiber. Eat 5-7 servings of fruits and vegetables a day to add more dietary fiber to your diet. Beans are also high in fiber and consider a serving of beans. ...Read more

See 2 more doctor answers
25

25
How to get dietary fiber other than from vegetables?

How to get dietary fiber other than from vegetables?

Whole grains.: Whole grain breads and breakfast cereals can help. Fruits like blueberries, apples and cranberries. ...Read more

27

27
Can dietary fiber protect us from the harmful effects of fats?

Can dietary fiber protect us from the harmful effects of fats?

Two possibilities: There are two schools of thought: dietary fiber acts like a microscopic sponge. As such it 1) absorbs or binds to dietary fat preventing it from getting absorbed in our intestines, and, 2) dietary fat absorbs water keeping our bowel movements soft, which quickens the transit time so that fat is out of our intestines faster. ...Read more

See 1 more doctor answer
28

28
Is soluble fiber the same as dietary fiber?

There is soluble: Fiber and there is insoluble fiber. Insoluble fiber is more likely to be roughage in the diet. Soluble fiber will tend to absorb toxic substances in the body and retain them to remove those substances in the intestinal tract. Soluble fiber will lower her cholesterol and lower toxic load. Insoluble fiber will provide the roughage to facilitate bowel movements. ...Read more

See 1 more doctor answer
29

29
Can dietary fiber speed up or slow down your metabolism?

Speeds up: Dietary fiber speeds up metabolism it tends to decrease total calorie intake by filling space and feeling full. ...Read more

30

30
How can one get dietary "fiber" from a psyllium that mixes with water?

How can one get dietary "fiber" from a psyllium that mixes with water?

It is still there: When you mix the psyllium in water, it is still there, same as when you add sugar to your coffee--it dissolves in the coffee, but it is still there. Also, it would be difficult to consume dry psyllium powder/husk. So, drink you fibers to good health. Any concern, consult doc. Good luck. ...Read more

31

31
A reasonable and recommended goal for daily dietary fiber intake is how many grams?

A reasonable and recommended goal for daily dietary fiber intake is how many grams?

Fiber recommendations.: It is recommended that both children and adults need at least 20 to 30 g of fiber per day for good digestive health. Most americans actually only get about 15 g per day. Natural sources are the best. ...Read more

32

32
What are some examples of food sources of dietary fiber?

Complex question: In general, plant foods contain fiber (so vegetables, legumes, whole fruits, grains). There are different types of fiber, and loads of charts on the internet that review the types of fibers in different food sources. ...Read more

See 1 more doctor answer
33

33
What is the definition or description of: dietary fiber?

What is the definition or description of: dietary fiber?

Indigestible Plant: Dietary fiber, the non-digestible part of plants in our diet, consists of soluble and insoluble fibers. Soluble fiber dissolves in water and functions in the GI tract help lower blood cholesterol. Sources of soluble fiber include oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber acts to add bulk to the stool and promote regularity. ...Read more

34

34
Is there an easy way to get the daily amount of dietary fiber?

Is there an easy way to get the daily amount of dietary fiber?

These: Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes. ...Read more

See 1 more doctor answer
35

35
I was eating something and on the back it said it had 7% dietary fiber ?.What does that evenmean?

I was eating something and on the back it said it had 7% dietary fiber ?.What does that evenmean?

Non-digestible stuff: in the many things (esp. above ground vegetables) which humans have long eaten, still poorly understood, routinely removed/destroyed by industrial food processing, yet important for Long-Term health, many areas. Some research articles: https://scholar.google.com/scholar?&q=Dietary+Fiber. Medicine=lo-tech; Humans=Hi-Tech. Med. Ind. Focus: http://goo.gl/Blh6rW https://goo.gl & https://goo.gl/xZ9qcP ...Read more

See 1 more doctor answer
36

36
Are dietary fiber and soluble fiber the same thing?

Read below: Dietary fiber may include soluble fiber and insoluble fiber. Soluble fiber such as oatmeal soaks up fluid and slows down transit in the intestinal tract ( good in diarrhea). Insoluble fiber such as the peel of an apple, is poorly digested and draws fluids into the intestinal tract and speeds up transit of stool ( good in constipation) ...Read more

37

37
Please advise what is the difference between dietary fiber and soluble fiber?

Please advise what is the difference between dietary fiber and soluble fiber?

See below: dietary fiber is consisted of insoluble fiber and soluble fiber. Insoluble fiber- increases the flow of the stool through the intestines and speeds things up. Soluble fiber- as in oatmeal, does the opposite. Soluble fiber is used when you have diarrhea, since it absorbs water and makes the stool firmer. Insoluble fiber is used in constipation to help with bowel movements. ...Read more

38

38
I see that benifiber has on 5gs of dietary fiber per 2 tsb, how much of this do I need a day?

I see that benifiber has on 5gs of dietary fiber per 2 tsb, how much of this do I need a day?

24 grams plus: You need a lot more fiber than that - but it is suppose to supplement - Please note that five servings of fruits and vegetables are an important part of your diet. One serving of vegetables is about half a cup. Add some whole apples, whole oranges, as well as some leafy green vegetables (brocoli, bok choi, asparagus, green beans) to your diet. ...Read more

39

39
How come boys have higher dietary fiber intake than girls?

Based on calories: The difference is because the rda is based on 14gm fiber/1000 calorie intake hence rda for women 25 gm, men 38 gm. ...Read more

See 1 more doctor answer

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more