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Doctor insights on: Count Calories Upper Crust Pizza

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This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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How many calories are in deep dish vs thin crust pizza slice?

How many calories are in deep dish vs thin crust pizza slice?

How thick or thin?: Of course it all depends on how you define these thicknesses and how big a slice. In general, estimates are a difference of about 100-200 calories per slice. But that yummyness may be worth it. ...Read more

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The past 4 days I've mainly eaten potato. Hot potato chips, different flavoured potato crisps and baked potato.can it cause stomach burning?nausea to?

The past 4 days I've mainly eaten potato. Hot potato chips, different flavoured potato crisps and baked potato.can it cause stomach burning?nausea to?

The potatoes: wont ...BUT THE accompanying SPICES could very well upset your stomach! One question...WHY in the WORLD are you eating this way????????????????????????????????????? Just asking......BE WELL Dr Z ...Read more

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How many calories is 2 slices of white bread?

How many calories is 2 slices of white bread?

Unanswerable: That is way too broad. There are probably a million different breads. I would bet that if you look at the packaging of the bread it will tell you. But, it all depends on the ingredients, what the size of the slice is and a hundred other variables. ...Read more

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Why does white bread have a higher GI (glycemic index) than whole grain bread?

Why does white bread have a higher GI (glycemic index) than whole grain bread?

Definition: The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolized and cause a lower and slower rise in blood glucose and, therefore insulin levels.? Relative to your question, which bread has more fiber? Ref: http://www.glycemicindex.com/ ...Read more

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Y? Normal day intake, poptart, ice cream, popcorn, Apple, cheese. Go weeks without "real meal" THEN eat one & MAJOR Poops! Makeme NOT want 2 eat again

Y? Normal day intake, poptart, ice cream, popcorn, Apple, cheese. Go weeks without "real meal" THEN eat one & MAJOR Poops! Makeme NOT want 2 eat again

Poor diet: Poptart, ice cream, popcorn, apple, and cheese does not provide adequate nutrition. There are several essential nutrients that are lacking. Eating small amounts frequently is healthy but you need much more variety in your diet. When you go weeks without a "real meal", and THEN eat one, your intestines have a hard time digesting the entire meal, resulting in more waste (MAJOR poop). ...Read more

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How many calories and fat contained in 10 deep fried chicken wings?

How many calories and fat contained in  10 deep fried chicken wings?

100 cal each: For fried chicken wings, about 100 cal each. For ten, about 1000 cal. Too much. For grilled wing, about 60 cal each. Better choice. ...Read more

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Experiencing brown, sticky stool - why? Discomfort up.Abdomen, no pain. Diet: fruit until12; salad w/each meal; carbs & protein dinner.Possible reflux?

Experiencing brown, sticky stool - why? Discomfort up.Abdomen, no pain.
Diet: fruit until12; salad w/each meal; carbs & protein dinner.Possible reflux?

Irritable Bowel: About 30% of people of central european ancestry lose the ability to efficiently absorb fructose (fruit sugar and table sugar) as they age. The fruit you eat in the morning may be causing your problem, which is often diagnosed as irritable bowel syndrome. Try avoiding fruit and foods with lots of sugar for a week and see if this helps. ...Read more

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When could i eat meat, toast, bread & corn flake with dried fruits, rice etc after wisdom teeth sugery?

When could i eat meat, toast, bread & corn flake with dried fruits, rice etc after wisdom teeth sugery?

Depends: Eat soft foods for the two days (soup, noodles, mashed potatoes, bread, tender meats, pudding) after 48 hours, you can eat toast, rice, corn flakes and any meats you want. Stay away from chips, spicy foods, sodas, orange juice, and dried fruits for a week. ...Read more

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Was my lunch ok for weight loss or did i screw up?I'm 18 male 5'9 170. One piece whole grain bread, slice onion, slice tomato, 1 avacodo, handful almonds

Was my lunch ok for weight loss or did i screw up?I'm 18 male 5'9 170. One piece whole grain bread, slice onion, slice tomato, 1 avacodo, handful almonds

OK: One meal isn't going to make or break your program- the best way to lose weight is permanent changes in how you eat. Slow ; steady is the way to go. Hard to evaluate your lunch without knowing the rest of your diet but it looks ok. Eat mostly fruits, veggies, nuts ; seeds ; you'll lose weight. I'd have much more tomato/onion that a slice. Whole grains ok in moderation. See http://bit.Ly/1dhw9ht. ...Read more

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700 calories per day.Not eating any carbs or animal related foods.Stop eating after 10am.Will body burn the calories at the end of day? No gym tho!

700 calories per day.Not eating any carbs or animal related foods.Stop eating after 10am.Will body burn the calories at the end of day? No gym tho!

Severe Diet!: This is a severe diet. 700 calories/day is less than half of the metabolic requirements of an adult at rest without any physical activity. It is too severe and can result in kidney damage. Not eating after 10am means you aren't fueling your body during the times when your body needs it the most. Please consult a doctor to discuss your needs and a healthy diet and exercise plan. Best wishes. ...Read more

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Ok that i cut out sweet potatoes and bread or was i wrong doing so? I'm tryin to lose weight, usually eat vegs, white meat, beans, 1 egg a day.

Ok that i cut out sweet potatoes and bread or was i wrong doing so? I'm tryin to lose weight, usually eat vegs, white meat, beans, 1 egg a day.

Wise to reduce bread: Most experts would agree that avoiding bread helps people to lose weight- it is wise to minimize starches, esp. Those that raise blood sugar as much as bread does. However, sweet potatoes have many useful nutrients and don't raise blood sugar nearly as much as bread or white potatoes, so i see no need to cut them out- see http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=64 for more info. ...Read more

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Can I lose weight on 2000 calorie diet I am 6 foot 1 . I will eat turkey breast sandwich whole grain bread and bananas and green apples ?

Can I lose weight on 2000 calorie diet I am 6 foot 1 . I will eat turkey breast sandwich whole grain bread and bananas and green apples ?

Sure, if you burn...: If you burn 2500 calories a day and eat 2000, there will be weight loss. It's simple math and physics. That means using only 1800 calories a day while eating 2000 calories a day will cause weight gain. ...Read more

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Is eating raw brown sugar better than white refined sugar ?

Is eating raw brown sugar better than white refined sugar ?

Sugar is Sugar is...: Nope. No difference at all in how your body perceives these sugars. Remember that sugar is the problem in obesity and that sugar should be limited when trying to live a healthy life style. ...Read more