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Doctor insights on: Could I Do Spinal Decompression At Home

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Decompression (Definition)

Decompression (surgery), a procedure used to treat spinal stenosis (in spinal decompression), carotid artery stenosis or any condition where a ...Read more


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How do I do the spinal decompression therapy at home with no devices?

How do I do the spinal decompression therapy at home with no devices?

Perhaps you can: If you have good hand and arm strength you could hang from a pull-up bar and let the weight of your trunk and legs put traction on your low back, which may feel good. If you try this, be careful getting up and down, and be careful not to fall. The bar would be equipment. There may be a beam or bar that is part of your living unit, but you need to be sure it will support your total body weight. ...Read more

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Hows spinal decompression done?

Surgical: If you have spinal stenosis that require surgery, then a laminectomy is usually the type of surgery that would resolve the tightness. If you have a room that is full of people, and you want to make the room bigger you take the roof off. Essentially the lamina is the roof of the spinal canal and this can be removed to make more room for the spinal nerve elements. ...Read more

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Spinal decompression..How does it work?

Removing pressure: By removing pressure on the spinal cord (discs, tumors etc( the normal function restored provided there was no permanent damage done to the cord while under pressure. ...Read more

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How can I do spinal decompression on myself?

Traction: Some people get an inversion table to mimic the effects of spinal traction or you can get a traction apparatus to try and decompress nerve elements. ...Read more

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Who is a good candidate for spinal decompression?

Arm or leg pain: Assuming you mean surgical decompression, the best indications are arm pain (neck disk or bone spur) and leg pain (low back disk or bone spur). Besides pain, nerve pressure can cause muscle weakness, numbness, or tingling. ...Read more

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Does spinal decompression really ?Work for anyone?

Surgical yes: If you were talking about spinal decompression using a vax the type machine, then i'm not convinced of that truly works in the long term. However if you have severe spinal stenosis then surgical decompression is very effective. ...Read more

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What is "spinal decompression" and how does it work?

What is "spinal decompression" and how does it work?

Do not waste your : Money on a repackaged form of traction. If you want to try something that you can own for a fraction of the price, try an inversion table. There is no scientific literature that supports any spinal decompression system. Bulging discs are not abnormal and herniated disc symptoms may be temporarily decreased with traction. ...Read more

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My friend has just had a spinal decompression. When will it be safe for him to fly?

Yes with the : Yes, once cleared by surgeon, there should be no issues. The clearance is mainly to see that there are no post op issues like wound healing issue or infection, a lung issue including pneumonia or urinary issue including infection. Carrying or lifting baggage may be restricted for several weeks based on extent of surgical incision. If you are talking about a traction treatment, there is no issue. ...Read more

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How effective are the spinal decompression machines?

Variable results: Spinal decompression machines typically apply traction to the spine. This can be a very helpful modality to relieve pain radiating into the upper and lower extremities by temporarily "decompressing" the pinched nerves. Unfortunately, sometimes the relief is only temporary. ...Read more

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