Doctor insights on:
Sweating really: Isn't a very effective way to go about losing weight. Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
No: Several studies have shown that back braces do not reduce work place injuries. However, there is evidence to show that back braces can help maintian a proper lifting posture, and therefore some workers choose to use a back brace. Wearing a back brace has not been shown to be harmful, and therefore if it provides a "feel good" effect then by all means wear it. ...Read more
RHEUMATOLOGIST Have acquired hypermobile knees&overpronate Wear OrthoticsCan hips bcome overstretched if do exercise of knees&hips 2 strengthen muscle?
Hypermobility Ehlers: You have benign hypermobility which is Ehlers Danlos Type III. This is genetic - an autosomal dominant. Exercise is important and is protective of your joints. You need a directed exercise program and an evaluation. Ask your physician to have you see a Rheuamtologist ...Read more
No: All you're doing is dehydrating yourself. there is nothing that helps "Spot burning" or "Spot reductions" such as neoprene around the abdomen to reduce obesity around the belly. All they do is dehydrate you faster, and you need fluid in your body to maintain fat reduction. You can't burn fat if you are dehydrated. ...Read more
No: A hernia is a defect in the abdominal wall musculature (technically in the tough tissue overlying muscle). Some people are prone to developing hernias even after having repairs. However, it can help with comfort during exercise. Your best bet is to use proper lifting technique and develop strong core muscles. Don't give up exercise, it is good for your health in too many ways to list! ...Read more
Weightlifters who lift very heavy weights in internatnal event put very tight leather belt on lower abdomen bfore lifting.This protects from hernia?
I believe: That the belt is for back support. It would not prevent hernias from forming. ...Read more
Not always: Recommend making an investment in your breasts through consultation with a lingerie store that offers custom bra fittings. An example with would be a store like deb winthrops. Most women don't know the optimum size of bra they should be wearing, nor how to select bra for the required use. ...Read more
See details: After you have recovered completely, you should be able to wear one. ...Read more
Waist training?: If you mean training to slim down you waist and build a good strong core, then i'd have a suggest not using a waist shaper. Elastic waist shapers can artificially support your spine and therefore takes away the need for your own core muscles (abdomen and low back). This only leads to weaker muscles. If you're just wearing a shaper to go out on a date or getting dressed up one evening, go for it. ...Read more
Both: It will build muscle but not as much bulk. Lighter weights/more reps tend to be best for toning. ...Read more
Possibly: General weight training and core strengthening can certainly help with pain in the sacroiliac joint area. On the other hand, it may worsen the pain. Regardless, it likely won't harm the joint. If the pain doesn't get better or worsens, you really need to see a physiatrist or other musculoskeletal/spine specialist. There are certain conditions a rheumatologist can manage for sacroiliac joint pa. ...Read more
Have mild-moderate Overpronation/flat feet & wear orthotics. OK to wear stabilizing athletic sneakers without orthotics?Same support?
Not as supportive: It is okay to wear athletic shoes without orthotics, but you will not get the same level of support for your arch. Custom orthotics conform to your arch and can help limit excessive pronation. The best combination for support is to wear custom orthotics with a stable athletic shoe. This becomes even more important if you participate in high-impact activities like running. ...Read more
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