Doctor insights on:
Correcting Sway Back Posture
Is it possible to correct/reverse my postural kyphosis into a normal corrected spine? Age : 20. I train, got muscles everywhere, still no results!
Postural Kyphosis: As a podiatrist, I see patients with kyphosis present for foot orthotics to correct part of this. However, the specialities that deal with this the most are physiatrists, chiropractors, and osteopaths. There may be a rigid part that is permanent, but there may be a good deal of functional muscle and ligament tightening that you can work on, and see results. Too much sitting in front of computer? ...Read more
Garbage In/ Out: If the brain, much like a computer, gets poor information in, it will make decisions based upon that information. So, if joints aren't moving, and decrease information to the brain (dysafferentation), poor output to the muscles can occur. By performing chiropractic adjustments, using vibration, traction, etc. It provides input into the brain, to change the program, get better posture and function. ...Read more
Can an adult, with postural kyphosis, back return to normal shape? Do posture exercises all the time.
Most likely no.: When it comes to spinal deformities like kyphosis and scoliosis, the spine usually does not return to a "normal" shape with exercise/bracing/chiropractic manipulation. While these treatment methods may help a deformity like kyphosis from getting worse, surgery is typically required in order to correct it. ...Read more
Is there any possible way to correct/straighten the postural kyphosis by exercises after the age of 20?
The back top of my head feels like it's piercing/flashing pain why? Can postural problems cause this from the spinal cord?
Neck: There are a variety of upper cervical spine disorders that can result in similar pain. Which one you have or don't have would require a good exam. If the problem is bothersome then have it checked out. ...Read more
What exercises should I do to remove my postural kyphosis? I got muscles but still I got a small deformity on my back. Any link please for exercises?
Hi im 21yrs of age I want ur help to correct my postural kyphosis, I got it due to bending in front of laptop, bad sitting posture at school, . ..?
Posture: The best solution for bad posture is to improve your posture. Make a conscious effort to sit up straight, and keep your shoulders back. ...Read more
I believe I have postural kyphosis. I can correct my posture on my own and have no pain. What can I do to change my bad posture habit? Thanks
I'm 20, and I wanna use a brace to straighten up my postural kyphosis, some say it's too late. So, is it gonna work or just deform more my spine?
Not really: When a person is still in their growing phase, a brace can be used to potentially correct an increased kyphosis. When growth is complete, this opportunity for correction is lost. A brace may hold the spine in a straightened position in an adult, but as soon as the brace is removed, the kyphosis is still there. ...Read more
On my 20s, I know that is gonna prevent the deformity if I use the brace for my postural kyphosis, but is it gonna cause any bad issues for my spine?
Will likely not be: Helpful at all. You are done growing at age 20, so there is no reason to have a brace for this diagnosis. You have to see a physical therapist ; learn some very effective trunk stabilization programs, core strengthening programs, postural educations. The brace will not change your deformity, ; will only likely cause pressure points ; inconvenience. See a spine surgeon if you are having symptoms. ...Read more
Is there any alternatives for doing postural drainage, it causes me sinus congestion, I ve bronchiectasis, chronic nasal issues and back problems?
No but: You can ask your doctor to give your something (antihistamine nasal spray?) to decongest your nose or try breathright strip to keep your nose open while doing the drainage. Be sure that your aiming your Nasonex (mometasone) towards the outside direction of the nasal cavity and not the center. ...Read more
I have postural orthostatic tachycardia syndrome &my fingers swell a lot in the heat go back to normal in cooler temps is this from pots or smthng else?
Other cause: Probably another cause. Possibly medications.Get a more detailed answer ›
I have postural orthostatic tachycardia syndrome will midodrine help blood get back to heart when standing up?
Big jerks in all of my deep tendon reflex test. I have numbness and tingling and postural tremors. Normal MRI of braim and spine. Low B12 and sjogrens
Numbness, postural tremors weakness fatigue. Is this multiple sclerosis? Mri of brain and spine normal, hyperreflexia. Low B12 and sjogren's syndrome.
Explanation: You mention two issues, and at age 23, am surprised at this combination, but b-12 deficiency can result in peripheral nerve and spinal cord problems which may explain many of your symptoms. Sjogren's can mimic ms and also cause a small fibre neuropathy which could explain additional issues. Do not need an ms explanation here, as doubtful you have that also. Suggest neurology eval. ...Read more
Shakiness weakness of legs and arms numbness and timgling, twitches, postural tremor. Is it als? Have low b12normal MRI of brain and spine and sjogren's.
Not just yet: You have two very good reasons for your symptoms, sjogrens, and low b12. ...Read more
See below: The shoe does not make much difference. You need a custom orthotic made to your feet to help control the motion and foot position ...Read more
POTS: Syndrome of high adrenergic stimulation with standing. ...Read more
Low bp with standing: Postural hypotension is a drop in your blood pressure when you change positions. To help improve that your physician could change the time or type of blood pressure, use compression hoses to help keep the circulation up when you stand or add other medication to maintain blood pressure. The treatment varies depending on the cause. ...Read more
Can't say: You do not describe any of your symptoms and thus I can not even begin to answer your question. ...Read more
Postural hypotension: If this is what you mean, that may require multiple specialty evaluation to include a pediatric cardiologist, otolaryngologist, and pediatric neurologist. ...Read more
Autonomic condition: Postural orthostatic tachycardia syndrome (pots) is a condition that is characterized by an abnormal heart rate rise (>30 beats per minute) with standing. The cause is unknown. Patients may present with dizziness or fainting, but often have non specific symptoms of fatigue and generalized weakness. The treatment is supportive and individualized. There is no specific cure. ...Read more
Rapid heart rate up: Pots (redundant name of postural orthostatic tachycardia syndrome) is one type of dysautonomia - a word which describes problems with your autonomic nervous system. This condition causes rapid hr when you are up - sitting but worse standing though your blood pressure is maintained. Other dysautonomias can cause low BP without increase in hr. ...Read more
82/40 hr 118 I have postural orthostatic tachy. Syndrome. Suppose to start new work tomorrow! BP never this low how can I get this up! ?
Fluid? Training?: The right answer depends on what you are already doing. Make sure you drink enough tonight and tomorrow. Look up "orthostatic training exercises" on the internet. These things don't work for everyone but may help. ...Read more
See below: It depends how severe the kyphosis is. If it is not too severe, stretching the muscles on the front of the body including the pectoral muscles and the hip flexor muscles can help. Doing posture retraining in a mirror helps. Occasionally using something called a posture training support which is a type of minimal brace can also be helpful. I have seen many people have results if they are vigilant. ...Read more
See below...: Postural kyphosis means you tend to get a "hunch back" type of curve with standing. It is normal up to 50 degrees in the mid back (thoracic spine). It is abnormal in the cervical and lumbar spine. It can be corrected with postural exercises, muscle training, and occasionally needs surgery if it is excessive or progressing. ...Read more
Sure but unlikely: If the spine ie flexible it may correct with posture. Most postural kyphoses are less than 20 degrees but in the immature spine before marked stiffening has occurerd it is possible. ...Read more