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Doctor insights on: Corepower Yoga

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Which type of yoga would better help me relieve stress: ashtanga, vinyassa, hatha or iyengar?

Which type of yoga would better help me relieve stress: ashtanga, vinyassa, hatha or iyengar?

Hatha/Ashtanga: All are helpful but hatha & ashtanga are particularly good for relieving stress. ...Read more

Dr. Andrew Seibert
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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Is Bikram yoga a good osteopenia exercise?

Is Bikram yoga a good osteopenia exercise?

Yoga is good: What are your goals? If you are worried about your bone density, then would focus on weight bearing exercise. Yoga is a good exercise in general and definitely activates the muscles as well so would be good for you. Would also consider adding in some light weighttraining as well. ...Read more

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Can yoga and Pilates cure scoliosis?

Can yoga and Pilates cure scoliosis?

No: Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question. ...Read more

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Dr. Alvin Lin Dr. Lin
4 doctors agreed:
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Does tai chi help muscle tone?

Dr. Alvin Lin Dr. Lin
4 doctors agreed:
Does tai chi help muscle tone?

Yes & balance, too: Tai chi is an excellent exercise that has been shown to increase strength, tone, flexibility & balance in its participants (typically studied in seniors) as well as to decrease falls & hip fractures. ...Read more

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Good yoga programs on dvd?

Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

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How can hatha yoga build self esteem and confidence?

Self Esteem : Various forms of yoga can create confidence by teaching you to have the ability to calm and control your anxiety and tensions. The calm that results from yoga practice can lift your spirits and produce feel good chemicals that combat a low mood. Best. ...Read more

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How to practice vinyasa yoga?

How to practice vinyasa yoga?

With intention: Find a teacher who appeals to your needs, make sure you have stretched well before the practice, don't forget to breathe and be mindful of your limitations while gently pushing yourself to your limit. ...Read more

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Through yoga n stretching exercises; will I sleep better?

Through yoga n stretching exercises; will I sleep better?

Possibly: Stretching and exercise can improve sleep. Make sure to avoid within a few hours of sleep in general. ...Read more

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Does yoga help toning your body?

Does yoga help toning your body?

Nice and easy.....: Not only does it help with toning but it is low impact and be reformed almost anywhere with a minimum of fuss. ...Read more

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Is dance dance revolution good exercise?

Is dance dance revolution good exercise?

Can be: Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently! ...Read more

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Which is easier on the body: hatha or ashtanga yoga?

Which is easier on the body: hatha or ashtanga yoga?

Hatha: Hatha yoga is probably easier on the body. Here is an article about the differences: http://www.Livestrong.Com/article/356672-difference-between-hatha-yoga-ashtanga-yoga/ as with any yoga class, you should only do what is comfortable for you. Don't compete with others in the class. ...Read more

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I have been watching physical fitness programs of genuine instructors yoga. Can they hurt me?

I have been watching physical fitness programs of genuine instructors yoga. Can they hurt me?

Sure: Yoga can be an incredibly wonderful activity. I practice regularly and love it. However, you can also hurt yourself in yoga if you do not have instruction or if you try to do something that you are not ready for. I generally recommend to my patients interested in yoga to go to classes and then to use tapes/dvds only when they have gained some experience and no what to do and what not to do. ...Read more

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Can anusara yoga make you lose weight?

Can anusara yoga make you lose weight?

Anusara Yoga.: Be part of a healthy weight loss plan. But just eating yogurt by itself is not likely to cause any significant weight loss. ...Read more

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What is yoga?

What is yoga?

Many varieties: Yoga is a Hindu discipline of various techniques to integrate mind, body and spirit, improve physical health and grow spiritually. There are many types of yoga. Hatha yoga, the stretches that improve physical health, is very popular but the forms that emphasize meditation and breathing are also very beneficial. See http://tinyurl.com/q5mrqxv for more detailed descriptions of diff. types of yoga. ...Read more

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What is hatha yoga?

Exercise Yoga: Hatha yoga is a popular, holistic yoga style/path that includes many core strengthening and stablization exercises, stress reduction techniques with emphasis on postures, purification, gestures, breathing, and meditation. ...Read more

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What is chair yoga?

What is chair yoga?

Chair: There is a chair pose in yoga and yoga done from a chair. ...Read more

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How can yoga help you?

Flexiblity, focus: Properly executed yoga can be a good way to gently stretch and strenghten muscles. It also can be mentally and physically relaxing . You can control the intensity of the pose as well, which can be a safeguard to injury. A qualified instructor is important at first. ...Read more

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Why is yoga good for you?

Exercise: It allows you to stretch and tone while meditating. ...Read more

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Is yoga actually exercise?

Yes: It provides for flexibility and core strengthening. ...Read more

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Any tips for yoga at home?

Start slow: Start slow with basic positions, stretch well and have fun. ...Read more

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Which yoga is good for me?

Yoga is Healthy: All yoga is healthy. The only thing i could think otherwise is trying poses and stretches that are advanced too fast.. But a good yoga instructor will watch out for this for you. ...Read more

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Is hot yoga bad for health?

Agree w Dr. Abbott: My concern would be for people who have difficulty regulating their body temperature and thus would be more effected by combination of heat and increased activity level. ...Read more

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How to practice vinyasa yoga?

With intention: Find a teacher who appeals to your needs, make sure you have stretched well before the practice, don't forget to breathe and be mindful of your limitations while gently pushing yourself to your limit. ...Read more

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How is yoga beneficial for me?

How is yoga beneficial for me?

It depends: On what you are seeking. Yoga can be the ultimate mind-body practice, creating flexibility, strength and balance along with centering, calming and focus. Medical studies have shown benefit in many areas ranging from asthma to irritable bowel syndrome to chronic pain. ...Read more

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Good yoga home videos or dvds?

Several: There are several. Research and find the one that most fits your physical abilities. ...Read more

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Will yoga make my butt bigger?

Very much doubt that: Yoga stretches ; tones. Yoga is not used for building muscle mass. ...Read more

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How important is it to do yoga?

How important is it to do yoga?

Helpful: It's very helpful both physically and mentally. ...Read more

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Could yoga help you get taller?

Could yoga help you get taller?

You may be: More erect due to improved posture (but it won't make you actually grow taller). ...Read more

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Does yoga help toning your body?

Nice and easy.....: Not only does it help with toning but it is low impact and be reformed almost anywhere with a minimum of fuss. ...Read more

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What are the pros and cons of yoga?

What are the pros and cons of yoga?

Yoga: Yoga is NOT some heroic Postures! Yoga is NOT just heavy duty Exercises to lose weight. Yoga is to be deeply aware of PRANA- Breath of Life! Yoga includes Meditation to focus on your innerself , feel Peace, and work towards becoming one with the . universe. Asanas(Postures) are important for tone and flexibility. Do only those which you can do and which will not cause muscle pain. ...Read more

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What's better tai chi chih or yoga?

Depends: The answer to that question depends on you. You have to ask yourself what you want out of a practice such as tai chi or yoga. What are you interested in more? Perhaps you don't have to decide, you could participate in both! it's all up to you. Enjoy it! ...Read more