Doctor insights on:
Core Muscle Stretches
No difference: Static slow stretching of the specific muscle group in necessary. Consider 10 thirty second stretches of each musce group will work. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
I pulled a muscle in my left shoulder or upper side a couple years ago and it's been hurting really bad. What can I do? Certain stretches ? Anything
When I get out of bed I feel a burning sensation on my left groin muscle.Its been a few months since I pulled my groin muscle.Recommend any stretches?
Evaluation: I would advise a chiropractor evaluate - especially one familiar with sports injuries that can help advise you with stretches once he/she has evaluated the muscle and surrounding areas for injuries. Physical therapist also an option - but harder to go see on your own without a physician order... ...Read moreSee 1 more doctor answer
Pain in left forearm stretches all the way to the wrist feels like it is the muscle why is it hurting?
I've had hamstring pulls in the past, but this one feels like more of a tendon than a muscle. Are there different treatments / stretches I should do?
Leg exercises and hip stretches etc. To hopefully perhaps strengthen the muscle there, can it stop my hip from clicking?
Its possible.: Be sure to stretch your hip flexors, quads, buttocks, hamstrings and low back. ...Read more
Getting pain in front middle left chest that stretches to lower rear back. Only happen when breathing in, stretching. Feels like torn muscle.
My neck back and chest muscles are so tight that i pull those muscles just sitting at my desk somehow. What are some good stretches to prevent this?
What can help all over body tension? When I do stretches its hard to even keep my sel up because i'm shaking from muscle fatigue postural issues...
Types of stretches can I do for my outside hip? I ran evey day on pavement in summer, now I am on my feet all day as teacher. Pain in muscle w plank
Types of stretches: I am a podiatrist, so do not treat hips, but I see a lot of patients who benefit from water exercises/swimming for muscle/joint pain in the body, especially hips. Also, if you still have pain in the hip since the summer, you might be compressing the hip joint and you would definitely benefit from seeing a sports orthopedist to rule out any other problems before starting new exercises,good luck ...Read moreSee 1 more doctor answer
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