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Doctor insights on: Core Exercises With Medicine Ball

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Is there exercises that can relieve back soreness after medicine ball workouts?

Is there exercises that can relieve back soreness after medicine ball workouts?

Stretching & light : Stretching and light cardiovascular exercises before and after your workout should help to alleviate the soreness that sounds muscular based on what provokes it. You may want to consider other types of core workouts if this continues. ...Read more

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There is pain in my finger bone..What exercise or medicine should I take.......Its an cricket ball injury?

There is pain in my finger bone..What exercise or medicine should I take.......Its an cricket ball injury?

Find out what cause : The pain and then treated, if they found no fracture or ligament damage, i would recommend splint the finger to rest it and some advil (ibuprofen) ...Read more

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Which kind of exercise or medicine should I prefer for pre edjuclation.?

Which kind of exercise or medicine should I prefer for pre edjuclation.?

Check out this link: Below.Best wishes! http://m.Everydayhealth.Com/sexual-health/ dr-laura-berman-tips-to-help-stop-premature-ejaculation.

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Help please! is bouncing on a yoga ball good exercise?

Help please! is bouncing on a yoga ball good exercise?

Yoga ball: Every exercise has some benefit. You are likely working on core, balance, & proprioception with this. ...Read more

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How can I add weight to my crunches using a medicine ball?

How can I add weight to my crunches using a medicine ball?

Ankles, hands or arm: You can attach wights to your arms or legs or wrists while you are using the medicine. Some people even like to use a weight band around their waist. ...Read more

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Does medicine effect for loosing weight without doing any exercise?

Does medicine effect for loosing weight without doing any exercise?

Weight Loss: Nope. Absolutely not. You are setting yourself up to fail by this very question. To lose weight you have to change your life. It is possible; it is not as hard as it appears if you do the right things and eat the right kind of foods. ...Read more

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I have an high ESR westergens up to 42 what to do? Any exercise any medicine

I have an high ESR westergens  up to 42 what to  do? Any exercise any medicine

Need to evaluate: By itself number does not mean anything. Esr is an inflammatory factor. See you pcp to discuss and have evaluation done. ...Read more

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What exercises can I do to enlarge my pernis besides taking any pills or medicine?

What exercises can I do to enlarge my pernis besides taking any pills or medicine?

Weight loss: Generally weight loss can help increase the "appearance" of the penis due to overall loss of body fat around the waist and thigh region. The actual size does not increase with exercise. No exercise increases length. ...Read more

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My13 yrs son is now 148cm tall. He is very much worried about his height. His voice is not changed yet.Any exercise / medicine can help him?

My13 yrs son  is now 148cm tall. He is very much worried about his height. His voice is not changed yet.Any exercise / medicine can help him?

Depends on situation: If his height progression is > 5-7cm/yr & he always been shorter than his age group, this may represent his genetic height. This would be consistent for an average parent height of 163 cm. If his parents are taller he may enter puberty later & grow after his friends stop. If growth is <5cm/y or no signs of puberty by 14 he should have a growth evaluation. Meds will not improve on a genetic height. ...Read more