Doctor insights on:
Coping With Anxiety Without Medication
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
2 Fight vs Friend It: That is the question. We use the word "anxiety" a lot but many of usdon't know much about it - how we experience it in our bodies/our minds; what behaviors get associated w/it like avoidance & reassurance-seeking; how it shapes how we see world (what if something bad happens?). But anxiety is a state of mind that can help us survive & thrive! so how about learning 2harness it? See anxietybc.Org. ...Read moreSee 1 more doctor answer
Ways to reduce anxiety without medication? It's not that bad but I definitely would like to relax more!
Relaxationmeditation: The best millennia old way to reduce anxiety is relaxation exercise, meditation twice or thrice daily, yoga, tai-chi, martial arts, exercise, enough sleep, regular meals, and slowing down your pace of life so that you become more centered. Knowing how to bring your heart, your mind and your soul together is key in this process. In doing all of the above you are lighting up your frontal lobes. ...Read moreSee 1 more doctor answer
Great info from Dr. : Lee. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read moreSee 1 more doctor answer
Find a psychologist: Who treats anxiety. The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. You can learn these skills on your own, but having someone "coach" you is quicker and more effective, the same as with learning any skill. ...Read more
Mindfulness or CBT: There are a variety of therapies and techniques that can help manage or alleviate anxiety. Cognitive behavioral therapy (cbt) links thoughts, feelings, and actions such that you regain a sense of control of your anxiety. Mindfulness techniques and mindfulness based therapies also help. Techniques such as diaphragmatic breathing, progressive muscle relaxation, guided imagery or meditation help. ...Read moreSee 1 more doctor answer
If I understand - : You want to know about handling anxiety without use of psychiatric medications. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.Talk about feelings ;. ...Read more
How can I control my anxiety without medication? It's really bad to the point I usually don't want to leave my house.
See a psychologist : See a psychologist to learn relaxation techniques. Psychotherapy helps. Avoid use of stimulants such as caffeine. Sometimes medication is needed and is the best treatment for severe and incapacitating anxiety. Don't rule out your options. Best wishes to you for an improved quality of life. ...Read more
Psychotherapy that..: Goes well beyond the line "tell me how you feel about that." first, u really do need someone w/training & expertise in treatment of anxiety problems/disorders. It's vital 2understand what anxiety is, how it ticks & what specific things can help if anxiety starts interfering with ur ability 2function & w/ur ability 2form/keep relationships. Great source of info here: http://www.Anxietybc.Org. ...Read more
I have been having this ongoing struggle with anxiety. I worry a lot, especially about my health. Is there a way to control it without medication?
The mainstay of : treatment to manage anxiety disorders is Cognitive-Behavioral Therapy & other therapies by an experienced psychologist. It is always wise to seek referral to a psychiatrist, as well, to confirm diagnoses of specific anxiety disorders & comorbid illnesses like depressive disorders, etc. If symptom control is not maintained with consistent therapy & "homework", medications may be a useful adjunct. ...Read more
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