Doctor insights on:
Coping Skills Activities For Adults
Find coping skills in raising a traumatic brain injury adult child now when its only yourself and husband around to helping?
Therapy: Is a start. You could also check out dale carnegie courses or toastmasters in your area. ...Read more
How to change my mindset? I.know that sometimes I get angry and I know inside to use my. Coping skills but then I end up saying stuff I regret later to people I care/look up to.
Breathe: If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. ...Read more
Sometimes: Low vision rehab is variable from place to place. It is clear that a person must be okay with their vision before any meaningful progress can be made with the rehab process. ...Read more
Read: Get "Stop Obsessing" by author: FoaGet a more detailed answer ›
All the abilities and coping skills that didn't develop properly becouse of my substance abusing, will I get them if remaining sober for a looong time?
Yes, but not by UPS: Good for you! Yes, stay sober for a looong time (maybe a bit of healthy wine/beer will be ok). But those lost years and the abilities/skills won't just come in a delivery truck. You need to develop them and you can. Even if you were older - but you're not. It will be ok. Plants usually catch up if planted late in our garden. Stay on track. Good luck. ...Read more
What coping skills are required of those close to the victim of a borderline personality disorder?
Gentleness: Those with bpd, despite their emotional problems, are actually often better than average at noticing subtle levels of emotion. Therefore take a deep breath and help get them more comfortable by you dialing down your emotions both the positive and negative. Makes it easier for all involved in the long run! ...Read more
When is the right time to ask for help when you selfharm like cutting I am in thearpy had some life changing events went back to a coping skill I know?
Now.: When particularly stressed or challenged it is common to default back to an old coping mechanism. In this case, cutting is being used to cope. It is time to get back on the horse and ride now. Get help now to get back onto the track of using healthier ways to cope. Recovery is 1 step forward & 2 steps back. ...Read more
Psychotherapy: You are not alone in suffering from this. In our very complicated modern life, people often need help with these issues. It is entirely possible and correct that you meet with a mental health professional. They are committed to and trained to help you. Call, and best of luck! ...Read more
I like your question: I often tried to help my bipolar type patients try to find ways to cope. We'd attempt to get a good sense of their usual pattern or rhythm and predict the weeks that were likely to be up or down and plan optional activities with that in mind. Also, if not smoothed out by medication, I urged them to remember that downs would be temporary - to wait it out. No permanent solution to temporary problems. ...Read more
What are the best coping skills for anxiety.? Had over a year anxiety now and still having panic attacks and setbacks. Always thinking I die everytime
Breath work mindful: Skills like deep breathing, progressive muscle relaxation, and mindfulness help. Like any other skill these have to practiced regularly including when you are not having anxiety and panic for them to work well. I highly recommend seeing a psychologist to help you find skills tailored to your particular needs. Understand the reasons for your anxiety to find long-term solutions. Therapy will help. ...Read more
There's mental health issues in family. They didn't learn coping skills. After years of me learning w. therapy/hard work, I'm finding that I've maybe got more than learned behavior. What does the discovery process look like. Just see my primary?
Congratulations: On working on your own coping skills. You MAY be being discouraged by the pathology that still exists in your family system. Stay rooted in what you have learned and exercise compassion w/family. See clinical psychologist for psych testing if you would like to know more about your personality. Peace and good health. ...Read more
Does needing antidepressents mean that I just don't know how to handle my sadness and could medication be replaced with coping skills?
Perhaps: But the best way to succeed without medication is w/ a coach - a CTB therapist you trust and work well with can teach you coping skills and more. If they think you would benefit from meds, they'll help you see why. I'd try it drug free for a bit if you want to give it your best! ...Read more
Group activities?: Walkathons or similar events dedicated to specific causes are a great way to get exercise and meet people with similar interests. ...Read more
Group: Many things can be helpful, and it primarily depends on your diagnosis. In general, to improve social skills, group therapy can be helpful. ...Read more
At what age? If < 3: Years, seek evaluation from your state's Child Find Program if concerned; if 3-5, from your school district's Child Find Team. If school age, you may have to pay for private OT & PT evaluations. See developmental screens & age-appropriate tips on healthy children.org, www. Moveforwardpt. Com/Children/Activities/Default. Aspx#.VP09A0ZHbCR, therapystreetforkids. Com/fm-strength. Html & other sites. ...Read more
Role play: Work with a therapist to do role play therapy so you can practice your skills - they don't come naturally to you, so you have to practice, practice. Also, make a conscious effort to look people in the eye when communicating. This will help you in starting to read facial expression and cues when people are communicating with you. ...Read more
I'm an minor autistic adult and want to fix my communication skills. Is there anyone who can help?
Yes. Jewish Social: Service agency, http://www. Jssa. Org/autismcenter#social_clubs_teens_adults, has group therapy for adults with level 1 autistic spectrum disorder throughout maryland. Books on social communication are available on the future horizons website. Give them both a try! ...Read more
Are there any programs in u.S. To help young adult aspbergers patients master skills for healthy living? Health, socialization, self care, work, etc?
Yes: Most all very serious, long standing or non-curable, genetic, even uncommon conditions have support groups and links for help. Are we not blessed and cursed with the age of the internet and technology? Start with aspergersyndrome. Org. ...Read more
Latest findings on when brain development--especially executive skills--is thought to be complete in most young adults?
See below: Most studies indicate by age 25 or 26, in males, the final frontal lobe development is in place, especially orbital frontal areas. Does occur a few years earlier in females. ...Read more
What does a OT do in a Physical/motor skills assessment in an adult with aspergers and hyper mobility syndrome? What info will we get from it?
Daily activity: Ot helps with activities of daily living. In someone who is on the spectrum, those things can be very difficult. Ot can help people cope or handle activities of daily living. ...Read more
My 7 year autistic son only talks when he wants something. He has very little social skills. Will he ever be able to live independently as adult?
Prognosis for kids: With autistic spectrum disorder depends on level of cognition, degree of ASD & early response to therapy. Studies show 14-44% favorable outcomes. (http://www. Ncbi. Nlm. Nih. Gov/pmc/articles/pmc3619174/). Having early communication & a full scale iq > 70 (stable from ~ age 7) are favorable. Social/adaptive skills remain. ...Read more
Left arm feels weird alot. Both my hands feel weird like my motor skills are off when I am doing simple activities. Been studding alot. Pls not als?
A wide variety of exposures. Wide variety of different puzzles.... free app ones on tablets for example.
Frankly, you might want to give up on creative and thinking skills. Having a solid background in the classics, humanities, literature, arts with knowledge of the best and most creative ideas in history probablyl is better.
Voeks "how to be an educated person". ..out of print but has all of this ...Read more
Relax: Would be a good idea for you to watch the entire series "Brain Games" from Nat Geo: additionally- do you think this is a medical issue? Try relaxation and meditation. Speak to a clinical psychologist and neurologist. ...Read more
READ: And repeat understanding or "visualize" a cartoon in your head. For example: "Johnny bought new golf clubs, a new golf shirt, crayons and picked up his prescriptions at the pharmacy OR a mental picture of Johnny shopping at the pharmacy, carrying his golf bag/clubs, with crayons in the pocket of his new shirt as he picks up his medicine:. If you have trouble with names: I Phil- think "fill 'er up" ...Read more
By exploration.: Children develop their motor sensory and perceptual skills by exploring their environment. When they are very young they explore a great deal with their mouth and this is why we see them m outhing objects. As they learn to get around by sitting up and rolling they can see more of their environment. As they crawl, walk, and climb they discover all that they can about their world. ...Read more
Meditation: Consider reading The Relaxation Response by Herbert Beson, M.D. and don't overthink your thinking. ...Read more
No.: Cerebral palsy is a problem that arises because of damage done to the brain's motor centers, often at birth. Motor skill problems are not necessarily the result of damage but rather reflect poor integration of brain parts responsible for motor planning. Quite often, there is no identifiable damage to the areas involved. ...Read more
Basic hygiene lessons on hand washing after toileting, brushing teeth everyday, healthy foods, water vs soda and get out and play. Don't forget safety talks about seat belts, strangers, social media caution. Limit TV/Screen time to no more than 2 hours a day.
http://www. Healthline. Com/health-slideshow/healthy-habits-mothers-should-teach-kids#1 ...Read more
Make it fun: At the beginning practice sessions should only be 10-15 min and you can work up to 30 min. You can even have multiple 10 min sessions a day. Pick out some fun music books with songs your child may recognize. Sit at the piano bench with your child. Don't force practice sessions. If your child isn't enjoying it talk with them- maybe there is another activity they would rather put energy into. ...Read more
How to increase your memorizing skills? And are there some natural food (easy ones) to help in such?
I jacked off 50 times in 1 day and nothing's coming out. What should I do to improve my jacking off skills?
The degree to: Which you are masterbating is quite excessive. Even a well can become temporarily dry if too much water is taken from it over a brief period of time. ...Read more
My interpretation skills is terrible. I don't make sense when I write a song or watch TV then debate with others. Any solution to fix this?
Focus Study Practice: Interpretation is a complex mind/brain activity skill. No medications with proven track record of improving brain function exist. The engineering of our brain+body is far to complex & such performance/results remain primarily science-fiction/marketing-claims to sell stuff. Successful medications mostly based on intense trial & error research & work by inhibiting/promoting a few cell functions. ...Read more
Attention to details: Good math skills shows that a person can handle a bunch of numbers in his or her head, has good attention to details (122 is never the same as 221), can understand how numbers trend up and down over many hours or days, and can convert amounts among metric and english units, over and over again without fail. Algebra2 & geometry are needed, but calculus1 and statistics can show one is great in math. ...Read more
Dyslexia is from the: Brain's inability to process phonemes, the smallest units of sound in a language & often follows delays in language, the verbalization of ideas. Written expression is much harder than reading words. Delays in fine motor & speech, the motor aspect of language, often co-exist because the areas of the brain that control each are very close to each other. Call 4660038 to request educational testing. ...Read more