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How to change my mindset? I.know that sometimes I get angry and I know inside to use my.coping skills but then I end up saying stuff I regret later to people I care/look up to.
Cognitive Behavioral: Therapy is the general approach most psychologists take to help people look at their thoughts and then make "adjustments." A specific example of this is anger management. Here's a reference: http://www.psychologyproductsandservices.com/page17.html ...Read moreSee 3 more doctor answers
Loss of motor skills is a symptom in which a person (usually a child) stops being able to do some activity that he had already learned to do. One example is when a child who has already learned to walk reverts back to just crawling. Brain or nerve diseases can cause ...Read more
Breathe: If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. ...Read more
Read: get "Stop Obsessing" by author: FoaGet a more detailed answer ›
All the abilities and coping skills that didnt develop properly becouse of my substance abusing, will I get them if remaining sober for a looong time?
Yes, but not by UPS: Good for you! Yes, stay sober for a looong time (maybe a bit of healthy wine/beer will be ok). But those lost years and the abilities/skills won't just come in a delivery truck. You need to develop them and you can. Even if you were older - but you're not. It will be ok. Plants usually catch up if planted late in our garden. Stay on track. Good luck. ...Read more
What coping skills are required of those close to the victim of a borderline personality disorder?
Gentleness: Those with bpd, despite their emotional problems, are actually often better than average at noticing subtle levels of emotion. Therefore take a deep breath and help get them more comfortable by you dialing down your emotions both the positive and negative. Makes it easier for all involved in the long run! ...Read moreSee 1 more doctor answer
When is the right time to ask for help when you selfharm like cutting I am in thearpy had some life changing events went back to a coping skill i know?
Now.: When particularly stressed or challenged it is common to default back to an old coping mechanism. In this case, cutting is being used to cope. It is time to get back on the horse and ride now. Get help now to get back onto the track of using healthier ways to cope. Recovery is 1 step forward & 2 steps back. ...Read more
I like your question: I often tried to help my bipolar type patients try to find ways to cope. We'd attempt to get a good sense of their usual pattern or rhythm and predict the weeks that were likely to be up or down and plan optional activities with that in mind. Also, if not smoothed out by medication, i urged them to remember that downs would be temporary - to wait it out. No permanent solution to temporary problems. ...Read more
What are the best coping skills for anxiety.?Had over a year anxiety now and still having panic attacks and setbacks.Always thinking i die everytime
Breath work mindful: Skills like deep breathing, progressive muscle relaxation, and mindfulness help. Like any other skill these have to practiced regularly including when you are not having anxiety and panic for them to work well. I highly recommend seeing a psychologist to help you find skills tailored to your particular needs. Understand the reasons for your anxiety to find long-term solutions. Therapy will help. ...Read moreSee 2 more doctor answers
There's mental health issues in family. They didn't learn coping skills. After years of me learning w. therapy/hard work, I'm finding that I've maybe got more than learned behavior. What does the discovery process look like. Just see my primary?
Congratulations: on working on your own coping skills. You MAY be being discouraged by the pathology that still exists in your family system. Stay rooted in what you have learned and exercise compassion w/family. See clinical psychologist for psych testing if you would like to know more about your personality. Peace and good health. ...Read moreSee 1 more doctor answer
Does needing antidepressents mean that i just don't know how to handle my sadness and could medication be replaced with coping skills?
Perhaps: But the best way to succeed without medication is w/ a coach - a CTB therapist you trust and work well with can teach you coping skills and more. If they think you would benefit from meds, they'll help you see why. I'd try it drug free for a bit if you want to give it your best! ...Read more
Find coping skills in raising a traumatic brain injury adult child now when its only yourself and husband around to helping?
7.7pack years.I quit, had hard time and had a few packs.Should I screen for lung cancer?No health issues.i know I need better coping skills. I’m 30.
No: You do not need screening at your age but if continue smoking you understand you will eventually pay a terrible price. ...Read more
Practice: a wide variety of exposures. Wide variety of different puzzles.... free app ones on tablets for example. Frankly, you might want to give up on creative and thinking skills. Having a solid background in the classics, humanities, literature, arts with knowledge of the best and most creative ideas in history probablyl is better. Voeks "how to be an educated person" ...out of print but has all of this ...Read more
READ: and repeat understanding or "visualize" a cartoon in your head. For example: "Johnny bought new golf clubs, a new golf shirt,crayons and picked up his prescriptions at the pharmacy OR a mental picture of Johnny shopping at the pharmacy, carrying his golf bag/clubs, with crayons in the pocket of his new shirt as he picks up his medicine:. If you have trouble with names: i Phil- think "fill 'er up" ...Read more
By exploration.: Children develop their motor sensory and perceptual skills by exploring their environment. When they are very young they explore a great deal with their mouth and this is why we see them m outhing objects. As they learn to get around by sitting up and rolling they can see more of their environment. As they crawl, walk, and climb they discover all that they can about their world. ...Read more
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