Doctor insights on:
Cool Down Flexibility Exercises For Senior Citizens
Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball ?
Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)
Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more
Low impact chair exercises for hypertensive diabetic ladies over50s? Looking for 5 30sec stations for home gym clients
Kines grad students run senior fitness program. They do fast reps and want us to do things like banana. Should I if deconditioned, lordosis, weak quad?
Ask your primary: Before any new exercise, ask your primary doctor. In most cases, some form of exercise is good, but it should take your general health into account, as well any specific conditions you may have. You need exercise, but it should be safe. It should also be gradually increased in intensity and duration to avoid injury. ...Read more
Sports medicine: I am not able to find weight training exercises that will result in better posture. Focus: keep shoulders back. Give an online link?
Here you go: www.menshealth.com/fitness/posture www.Womenshealthmag.Com/fitness/improve-your-posture-0.Get a more detailed answer ›
Best strength training exercises for strong back. posture and long lean torso? what do you recommend, rows, dead-lifts, plank, etc?
Squats: with your back flat against a wall.Do sets of 10 and add 1 set/week.Straight leg raising . ...Read more
5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?
Curing slight runner's knee?
I walk daily for 2.5 miles, have a BMI of 21.8, do quad sets, push ups and elevate my knee when sleeping using pillow.
Physical therapy: You need to do pt or a good home exercise program. You need to do eccentrics and isometrics. You would do "knee squeezes" as isometrics and also terminal knee extensions as well as leg lifts. Then you would progress to one legged squats to give yourself good neuromuscular control. ...Read more
What exercises are suitable for healthy teens looking to get lean muscle and tone up? Any sports or activities or classes?
I'm looking for specific exercises to help with runners knee (besides stretching, rolling, ice and rest). ?
Quad strenghtening: Work on leg extension exercises and strengthening the quad muscles. Don't forget to work to balance the hamstrings as well. ...Read more
Evaluation first: The elderly are not restricted from exercise. You say that you have kyphosis. Is this due to fractures secondary to osteoporosis? You should see your pcp & be evaluated. A metabolic evaluation & cardiovascular evaluation should be performed. If calcium deficiency is found then take corrective diet changes. If a healthy heart is there, then contact a physical therapist & start an exercise program. ...Read moreSee 1 more doctor answer
If no nautilus equipment are available, what is the best weight training and free style(push ups, pull ups)excercises for lumbar degenrative disc diseas?
Geriatrics doctors: are there specific physical exercises you recommend to senior or physical metrics they should track (i.E. Balance/strength)?
Incredibly helpful: Any physical activity is helpful for a healthy lifestyle. Sporting activities aren't for every child but many children find them more fun than other forms of exercise. If you can find free sporting activities then please take advantage of them. What children eat and drink are also critical, but exercise is a huge part of a healthy weight. ...Read moreSee 2 more doctor answers
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