Doctor insights on:
Raw: Leafy greens are best because cooking denatures the enzymes in the plants to some degree. It is more difficult to digest them however, because cooking helps with that. You might consider a raw salad and par-boil for other meals. Peace and good health. ...Read more
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
not really: Raw rice contains the same amount of calories and nutrition as do the equivalent quantity of cooked rice. Raw rice lacks the flavor and texture and you should increase fluid intake to hydrate the rice if this is your preferred way to eat rice. I wonder why you would try it this way however? ...Read more
2 of my 4 kids allergic soy, wheat, rice, corn, peanut, hazelnut, almond, coconut, tomato, lima bean, garlic, onion, fish, shellfish, cantaloupe! help?
Person diagnosed with gallstones, should she avoid spicy food, raw jalepenos, raw thin peppers, green peppers, yellow peppers?
7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?
Introducing foods: At 7 months, you can definitely introduced pureed meats. You should always introduce foods one a time to make sure a child is not allergic to a food. ...Read more
Is plain chicken breast, asparagus, broccoli & cauliflower, mushrooms, and sweet potato a human healthy dinner?
Depends: It is dependent on what you put on the chicken after it is cooked. Either grilling or boiling is fine, both about the same. ...Read more
yes but why?: Raw rice contains the same amount of calories and nutrition as do the equivalent quantity of cooked rice. Raw rice lacks the flavor and texture and you should increase fluid intake to hydrate the rice if this is your preferred way to eat rice. I wonder why you would try it this way however? ...Read more
Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?
Yes, but why???: Haven't heard of any regulations against the eating of raw lamb, but why would one not cook his meat. Undercooked meat has bacteria, viruses, and parasites that are bad for people. One can enjoy a healthier lifestyle by cooking to death all those "germs", before eating. ...Read more
Not likely: It's more likely to prevent it, as microwaves can heat up food to a point such that harmful bacteria or their toxins are inactivated/killed. There is a rare chance if you are using non-microwave safe dishes, that microwaving could lead to toxic substances leaching into your food which could cause gastrointestinal upset/food poisoning. ...Read more