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Raw: Leafy greens are best because cooking denatures the enzymes in the plants to some degree. It is more difficult to digest them however, because cooking helps with that. You might consider a raw salad and par-boil for other meals. Peace and good health. ...Read more
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products. Good Nutrition is necessary for having Energy to function well. Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked. Both are Healthy part of Diet. Cooked grains with some olive oil and spices give more flavor and taste. ...Read more
Yes: Very starchy indeed. So starchy you could probably mash a few up and spray 'em on your shirt collars. Well, maybe not quite but YES, starchy & definitely a vegetable. Unlike tomatoes which are FRUITS..used AS vegetables. Think about it...tomatoes in vegetable salads NOT in FRUIT salads! Hmmm and BTW, is the plural of potato, potatos or potatoes? Is the plural of tomato, tomatos, or tomatoes? ...Read more
Diet and IBS: Dietary triggers for ibs symptoms are individualized, ; it's worthwhile keeping a food diary to see if correlates with certain foods. In general, GI stimulants (caffeine) ; dietary fats often precipitate ibs-like complaints. About a third of ibs patients tolerate poorly dietary fiber sources. Peppermint is well studied as a smooth muscle relaxer, ; often eases ibs distress (but may worsen gerd). ...Read more
REALLY UNHEALTHY!!!: This is recipe for disaster. Potatoes are in the environmental working group's dirty dozen foods-they're high in pesticides if not organic & are readily converted to sugar so raise blood sugar, causing weight gain & increased risk of diabetes. Generic "vegetable oil" is almost certainly corn, soy or canola which are all gmo if not organic & very toxic, fried potatoes have carcinogenic acrylamides. ...Read more
Recipe...: This is my first health tap recipe.. Cut the sweet potatoes the size of french fries. (the thinned you cut them, . The faster they cook.) put them in a plastic bag with some olive oil and shake to coat them. (you can use a bowl if you wish.) bake in a 400 degree oven until done. Season to taste and enjoy. ...Read more
Not necessarily: There is no single diet that is best for everyone. I believe it is wise to minimize sugars and simple starches, but i believe a diet with whole grains, vegetables, fruit and low-fat proteins is healthier than a strict low carb diet (which is relatively high in fat and protein). See http://drrandybaker.Com/2013/01/20/diet-and-health/ for my essay on the pros and cons of various diets. ...Read moreSee 1 more doctor answer
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
Yes: Because with whole fruits and veggies, you get the fiber which results in less consumption and quicker satiety (fullness). Smoothies have more sugar from the fruits and veggies due to more being used to make the smoothie. Plus, most smoothies have added ingredients like sugars, syrups, powders, etc - unless you make it yourself. ...Read more
Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.
Eat and do this:: High fiber, low fat, very low saturated fat, very low sugar (simple carbs), no juice, no soda, no gatorade. Limit sweets a lot. Eat regular meals spaced evenly through the day - do not eat most of your calories at dinner. Get 22-30 min of exercise (a brisk walk) every day. Avoid packaged foods, avoid eating out, eat fresh food that you prepare from scratch most of the time. You can do it. ...Read moreSee 4 more doctor answers
Yes, yes &: Not nearly as healthy as you would think. There are other grains that are healthier, like rye for example , and others that are a lot better than whole wheat. If your choices were whole wheat or white i'd pick the whole wheat, but just about only then. ...Read more
7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?
Introducing foods: At 7 months, you can definitely introduced pureed meats. You should always introduce foods one a time to make sure a child is not allergic to a food. ...Read more
Only when smoked.: Likely not (except the tobacco leaf!).Get a more detailed answer ›
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
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