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Doctor insights on: Cook Squash

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What is the healthiest way to cook an egg?

What is the healthiest way to cook an egg?

Boil: Hard boil it and then remove the yellow yolk in the middle. That way there is no added oil or high fat and cholesterol from the yolk. ...Read more

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How to convince my mom to cook healthier?

Show value,alternate: 1) If there is a health reason, explain it to her. You can often explain that your or her doctor strongly recommend a change to improve health. 2) Remind her why you want her to live longer, ie. to see the family grow. 3) Offer alternative healthy recipes. 4) See if her friends are cooking differently. ...Read more

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Can I cook with lavendar?

Lavender: Absolutely if you are not allergic to it. Or who ever you serve it to. Check out http://whatscookingamerica.Net/lavender.Htm. ...Read more

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Can you tell me how i can cook oatmeal?

Can you tell me how i can cook oatmeal?

A cookbook: would be a good place to start. Healthtap is primarily for health issues. Take care. ...Read more

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Is it ok to cook with herbs like lavendar?

Is it ok to cook with herbs like lavendar?

Yes: Yes people been cooking with lavander for centuries. Perhaps you've had it in chocolates or cookies or cakes. But there are some varieties that don't taste as good. ...Read more

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How do I shop and cook and serve for a type II diabetic?

How do I shop and cook and serve for a type II diabetic?

Nutritionist: Best way to answer this concern is to discuss with the nutritionist involved in the patient's care. Diabetes centers have these resources as well. Please discuss obtaining this type of consultation with your doctor if you don't already have access to it. ...Read more

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Is it true that when you cook vegetables you lose a lot of the nutrients?

Is it true that when you cook vegetables you lose a lot of the nutrients?

Yes...: Heating / cooking of vegetables may break down certain proteins and nutrients. Raw vegetables generally have more nutrients as compared to after they are cooked. ...Read more