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Doctor insights on: Controlling Your Anger

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How to control the anger and stress?

How to control the anger and stress?

Anger management: Anger can of course be caused by many things. Getting at the cause would better define the treatment. If it is due to subltle withdrawal mid-day from alcohol, consider "cutting back" or even a chemical dependency evaluation. If associated sadness, negativity, hopelessness, and diminished interest, pursue more formal work-up in regards to depression. Distress tolerance, strategy in dbt, can help. ...Read more

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Dr. Suzanne Galli
39 doctors shared insights

Lose Temper (Definition)

Losing your temper is a symptom in which a person has too much anger, gets angry too quickly, gets angry too easily, or is angry for too long, when compared to the average normal person who experiences a similar situation. Anger is a strong feeling ...Read more


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How to bring the anger under control?

Altered perceptions: Some people are helped by studying the course in miracles. Others are helped by medicinal cannabis, where it is allowed. A psychologist is the preferred orthodox approach. ...Read more

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Can ADHD medication shift your cause of distraction to love?

Can ADHD medication shift your cause of distraction to love?

STRANGE QUESTION: Who or what do you love? Adhd medication and love are hard to connect after many years of working with both. Perhaps a therapist might be able to help phrase the right question and find the answer. ...Read more

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Whether neurofeedback can help improving mood?Can change viewpoint of depressed people about life?Controlling thoughts?With best regards.

Whether neurofeedback can help improving mood?Can change viewpoint of depressed people about life?Controlling thoughts?With best regards.

CBT: It is well established & proven that cognitive therapy plays a major role in reshaping one's perception of the environment, help detect automatic thoughts and assumptions that lead usually to automatic reactions. I am not aware of any practice guideline to suggest using neurofedback in addressing that. Not any therapist can do cbt optimally, please find a cbt specialty trained therapist, g luck. ...Read more

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Can stress, your menstrual cycle and anxiety raise your blood pressure temporarily?

Can stress, your menstrual cycle and anxiety raise your blood pressure temporarily?

Yes: Blood pressure can elevate with stress. However, to find out if you have hypertension as a medical problem it is best to check your BP three times a day for one week (during rest and stress). ...Read more

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How can difficulty expressing emotions and feelings contribute to eating disorders?

How can difficulty expressing emotions and feelings contribute to eating disorders?

It is not simply: Expressing emotions that can create problems for us but even more being clear on what we are feeling and what is motivating our behavioral choices. This can lead to greater self acceptance, the courage to make some lifestyle changes, etc. Please see a mental health professional to facilitate this process. ...Read more

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What's the best ways to keep panic attacks under control?

What's the best ways to keep panic attacks under control?

Exposure therapy: Find a therapist who specializes in treating panic disorder, especially helpful is exposure based therapy for panic, where gradually, with the therapist's guidance, you intentionally ; repeatedly bring on various symptoms of panic, interspersed w/ relaxation techniques. By doing this over ; over again, the physical sensations that accompany the panic feeling will no longer trigger a panic attack. ...Read more

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Can anybody control your thoughts and even your life through hypnosis..

Can anybody control your thoughts and even your life through hypnosis..

A common myth: Hypnosis involves a voluntary, if not entirely aware, intent to follow the hypnotist's instruction. One will not and cannot do other than one wants. Hence, the control remains with you. ...Read more

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Will lithium help with being depressed with episodic rage and anger?

Will lithium help with being depressed with episodic rage and anger?

Possibly: You need to start with a comprehensive evaluation looking at both your psychological state and medical issues. Any identified medical causes for sxs need to be addressed. A psychiatrist can provide thorough diagnostic assessment and determine what treatment is indicated. A mood stabilizer may or may not be the best choice. Get help soon. Take care. ...Read more

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How to control my anger and emotions?

How to control my anger and emotions?

Management technique: First, i want to commend you for asking the question. Out of control anger can be managed. You can try on your own by learning such techniques; if its not working, seek the help of a professional (psychologist or psychiatrist) with expertise in anger management. You can find some ideas at the website of mayo clinic: www.Mayoclinic.Org/healthy-living/adult-health/in-depth/anger-management. ...Read more

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Could extreme stress change your feelings towards others?

Could extreme stress change your feelings towards others?

Absolutely: It's hard to know how to answer your question without more details, but stress can change your outlook and mood, which will affect how you feel about others. It doesn't mean that this is a permanent situation, though. ...Read more

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How to manage your anger?

How to manage your anger?

1 simple tip- : Count to 10 before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing with. ...Read more

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Can changing your sleeping schedule cause anxiety attacks?

Can changing your sleeping schedule cause anxiety attacks?

Anything: Anything can precipitate anxiety. If anxiety attacks started after changing sleep schedule look at all of the circumstances, such as why did you change sleep schedule. ...Read more

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How to control and manage fears?

How to control and manage fears?

Ans: Well first you must smdetermine why and what you are afraid of. You are best to see your doctor and have counseling. This will help you ...Read more

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Does having OCD and holding in anger affect your blood pressure?

Does having OCD and holding in anger affect your blood pressure?

Stress: Frequently raises BP & this response is highly variable. ...Read more

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What are suggested ways to calm yourself down/release stress, pain and anger?

Two possibilities: 1) an excellent self-help book is feeling good by david burns, md. You can learn helpful cognitive tip to calm yourself. 2) psychotherapy can also help. You can find a psychologist close to you here: locator.Apa.Org/ make sure you feel comfortable and safe with the person and then go to work to learn more about yourself and what triggers your stress, pain and anger. Take care, . ...Read more

Dr. Alan Ali Dr. Ali
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Does keyboard tapping constantly help improve your mental state of mind?

Dr. Alan Ali Dr. Ali
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Does keyboard tapping constantly help improve your mental state of mind?

Tapping: Done in moderation, it helps focusing and grip strength. ...Read more

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How you control your anxiety?

How you control your anxiety?

Anxiety: Anxiety is a common problem. Depending on personal preference anxiety can be controlled through medications or through counselling , cognitive and behaviour therapy etc. http://patient.info/health/anxiety ...Read more

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What are strategies to deal with severe anxiety and depression?

What are strategies to deal with severe anxiety and depression?

Medication/therapy: The combination of medication combined with talk therapy appears to be the most effective intervention and have the longest lasting effect. ...Read more

Anger (Definition)

Anger = emotion associated with ...Read more