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Doctor insights on: Controlling Your Anger

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My husband -verbally abusive & money controlling. He's angry about the yrs. I stayed home w/3 girls.. Am working What can I do , he's so resentful .

My husband -verbally abusive & money controlling. He's angry about the yrs. I stayed home w/3 girls.. Am working What can I do , he's so resentful .

Strengthen yourself: AVOID self-blame. Focus on getting emotionally stronger yourself and less on your husband's behavior. Set limits as to what you will accept from him. Seek the help of a mental health professional. As you get stronger his misdirected anger will likely get worse until he backs down and adjusts. Peace and good health. ...Read more

Anger (Definition)

Anger is a symptom in which a person has too much anger, gets angry too quickly, gets angry too easily, or is angry for too long, when compared to the average normal person who experiences a similar situation. Anger is a strong feeling ...Read more


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Hw can I cure anger?

Hw can I cure anger?

Anger: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for. ...Read more

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What might cause anger issues?

What might cause anger issues?

Two thoughts: The possibilities here are numerous, but at least two that come to mind are 1) childhood developmental factors, and 2) anger as covering over other feelings. For the first one, if children aren't taught to deal with anger early on, they'll have trouble with it later. For the second one, anger can sometimes be an internal defense against other, more troubling feelings that are harder to express. ...Read more

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How can I relieve my anger?

See Below: Find out what triggers your anger. Pay attention to the body signs -- where it feels in your body; pay attention to the thoughts you're having at that moment. Diary will be helpful to figure out these things. Physical activity, self-care, deep breathing, relaxation; leaving the situation when you feel angry. Anger is normal; what we do with it, might become problematic. ...Read more

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How can I manage my anger at work?

How can I manage my anger at work?

Anger management: It is important to first have a medical evaluation to rule out a medical cause for your anger (e.g. Temporal lobe dysfunction). If there isn't a medical reason, then the following psychological techniques may be helpful: reframing, relaxation techniques including deep breathing, progressive muscle relatxation, and assertiveness training. These are a few things that can help. ...Read more

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How do you deal with irrational anger in a woman?

See below: Please clarify what you mean by irrational. Anger is an emotion in response to frustration, feelings out of control, etc. Feelings are normal, but what you do with the feelings is important. Generally, if you feel the person gets angry, give the person some space. Also, looked at the patterns -- does anger come out after particular situations? Relaxation, exercise, listening to body cues, etc. ...Read more

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What is a medicine i can get without a perscription for anger?

What is a medicine i can get without a perscription for anger?

Not a medicine: If you're having trouble with anger, it's best to find non-drug ways to work with it. For many, vigorous exercise helps discharge it. But ultimately, you need to understand what's triggering your anger so that you can deal effectively with it. If this is hard for you, working with a psychotherapist may help you sort things out. ...Read more

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Is anger a part of add?

Is anger a part of add?

Yes: Children with add often have difficult time modulating their emotion and can get very angry ...Read more

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How about a man anger with no reasons?What did you advice for him?

How about a man anger with no reasons?What did you advice for him?

Unfulfilled desire: The cause of anger is unfulfilled desire - find out what exactly is the problem which creates sadness inside and expressed as anger. People who get angry quick tend to have problems with pancreas so make sure you take glutamine and lecithin daily. ...Read more

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