Doctor insights on:
Controlling Your Anger
My husband -verbally abusive & money controlling. He's angry about the yrs. I stayed home w/3 girls.. Am working What can I do , he's so resentful .
Strengthen yourself: AVOID self-blame. Focus on getting emotionally stronger yourself and less on your husband's behavior. Set limits as to what you will accept from him. Seek the help of a mental health professional. As you get stronger his misdirected anger will likely get worse until he backs down and adjusts. Peace and good health. ...Read more
Anger: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for. ...Read moreSee 2 more doctor answers
Two thoughts: The possibilities here are numerous, but at least two that come to mind are 1) childhood developmental factors, and 2) anger as covering over other feelings. For the first one, if children aren't taught to deal with anger early on, they'll have trouble with it later. For the second one, anger can sometimes be an internal defense against other, more troubling feelings that are harder to express. ...Read moreSee 2 more doctor answers
See Below: Find out what triggers your anger. Pay attention to the body signs -- where it feels in your body; pay attention to the thoughts you're having at that moment. Diary will be helpful to figure out these things. Physical activity, self-care, deep breathing, relaxation; leaving the situation when you feel angry. Anger is normal; what we do with it, might become problematic. ...Read moreSee 1 more doctor answer
Anger management: It is important to first have a medical evaluation to rule out a medical cause for your anger (e.g. Temporal lobe dysfunction). If there isn't a medical reason, then the following psychological techniques may be helpful: reframing, relaxation techniques including deep breathing, progressive muscle relatxation, and assertiveness training. These are a few things that can help. ...Read moreSee 1 more doctor answer
See below: Please clarify what you mean by irrational. Anger is an emotion in response to frustration, feelings out of control, etc. Feelings are normal, but what you do with the feelings is important. Generally, if you feel the person gets angry, give the person some space. Also, looked at the patterns -- does anger come out after particular situations? Relaxation, exercise, listening to body cues, etc. ...Read more
Not a medicine: If you're having trouble with anger, it's best to find non-drug ways to work with it. For many, vigorous exercise helps discharge it. But ultimately, you need to understand what's triggering your anger so that you can deal effectively with it. If this is hard for you, working with a psychotherapist may help you sort things out. ...Read moreSee 2 more doctor answers
Unfulfilled desire: The cause of anger is unfulfilled desire - find out what exactly is the problem which creates sadness inside and expressed as anger. People who get angry quick tend to have problems with pancreas so make sure you take glutamine and lecithin daily. ...Read moreSee 2 more doctor answers
- Talk to a doctor live online for free
- How to recognize signs that your boyfriend is controlling doesnt want to end the relationship?
- How to help your kids when they have anger problems?
- Controlling anger worksheets
- Ask a doctor a question free online
- Can b12 delay your period?
- Can anemia stunt your growth?
- Can u chip your shin bone?
- Can your bow legs get worse?
- Controlling anger and frustration