Doctor insights on:
Controlling Ibs With Diet
Fiber& constipation: If you are not on medications that cause constipation, like antidepressants, a low fiber diet can cause constipation. Solution, try to incorporate high fiber foods like whole-grain breads, cereals, pastas, fresh fruits, vegetables, and legumes such as beans and lentils.If you are female, you should eat 21-25 grams of fiber per day.If you are male, then you should eat about 30-38 grams of fiber a day! ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
YES,: IT WILL NOT HURT, IT WILL NOT HURT ANYBODY ACTUALLY. ...Read more
YES: Moderate exercise, particularly when exercising the abdominal muscles, helps to stimulate the intestines to move along the material within and can help speed up bowel movements and avoid constipation. This helps the intestines to only absorb what they are meant to absorb and avoid reabsorbing toxins related to the material sitting there too long and allowing resorption. ...Read more
Probiotics and IBD: One of the different theories about the mechanism of disease in ibd is the interaction of the gut flora and the lining of the bowel. There are instances on which the bowel flora could make the inflammation worse and probiotics may be able to modifiy the flora and decrease the inflammation. ...Read more
Depends: Many obese adhd kids eat themselves into obesity because they are unable to inhibit (a primary symptom of adhd) and lose weight when treated because they can learn to eat properly. Losing weight, per se, will not help adhd. The only dietary modifications that help adhd kids is the avoidance of caffeine or chocolate. ...Read moreSee 2 more doctor answers
Could diets such as Paleo, dr. Fuhrmans, antihistamine diet etc. help control, reduce symptoms of autoimmune diseases like Sjogrens and Lupus?
Possibly: There is some evidence that anti inflammatory diets can help improve symptoms of auto immune diseases. Certainly eating an diet high in antioxidants will note harmful. But always check with your physician before you make a drastic changes to your diet. You should ensure that you get enough protein, carbs and fats along with micronutrients and vitamins. ...Read more
I have moderate diverticulosis, gastritis, celiac disease, and lactose intolerance. How do increase fiber in my diet besides taking Metamucil?
Having PCOS, IBS and IBD, (besides limiting stress), are there any lifestyle choices (ex: habits, foods, diet changes, etc) that should be avoided?
IBS Diet: I commend you for limiting stress. For IBS, avoid: •Breads and cereals made with refined grains •Processed food-s chips and cookies •Coffee, carbonated drinks, and alcohol •High-protein diets •Dairy products, especially cheese •Too much fiber, fruits and vegetables •Food and drinks with chocolate, •Carbonated drinks •Large meals •Fried and fatty foods •See Physician for Diagnosis and Treatment ...Read more
Will differ: Gallstones cause symptoms when they block the function of the gallbladder after eating fatty foods. Thus avoiding fatty foods like fried and high fat foods may be helpful. For diverticulitis, the blockage of diverticular sac openings is the root cause for inflammation. Avoiding constipation by eating more fiber and drinking more water, and to exercise more frequently. ...Read moreSee 1 more doctor answer
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