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Doctor insights on: Control A Panic Attack

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Panic attack how to control a panic attack k?

Panic  attack how to control  a panic  attack k?

Panic Attacks: Relax: If you are experiencing a panic attack, sit down in a safe place and focus on deep breathing slowly and regularly. Try just that for a few minutes. Consider a combination of treatments if you experience them often: medications such as ssris (avoid benzodiazepines except for emergency situations), learn relaxation techniques, ejercise daily, sleep well and avoid alcohol and caffeine. ...Read more

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Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more


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Is a panic attack anxiety dangerous?

Physically, no, even: though the symptoms can be frightening. Many people have only one or two panic attacks in their lifetimes. If yours recur & you worry about having another one, you may have Panic Disorder. Panic attacks also occur within the context of other psychiatric disorders. If yours recur & you do not seek treatment, you can develop specific phobis that cause harmful impact to your daily functioning. ...Read more

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How do a panic attack and a anxiety attack differ?

Panic attacks are: Sudden, intense, usually brief anxiety attacks & may be mistaken for a heart attack or other life-threatening condition. If they reoccur unpredictably, they can be called panic disorder. Avoiding certain types of places associated with an attack is called agoraphobia. Anxiety can be milder, more predictable or more general, including chronic worry. Panic & anxiety attacks are often synonymous. ...Read more

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Whats a panic attack?

Whats a panic attack?

DSM IV defintion: A discrete period of intense fear or discomfort, in which four (or more) of the following symptoms developed abruptly and reached a peak within 10 minutes: 1) palpitations, pounding heart, or accelerated heart rate 2) sweating 3) trembling or shaking 4) sensations of shortness of breath or smothering 5) feeling of choking 6) chest pain or discomfort (cont. On comments). ...Read more

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How are an anxiety attack and a panic attack different?

Basically the same: The dsm (manuel used to diagnose psychiatric illnesses) uses the word panic attack to describe the acute (sudden) onset of extreme anxiety 'out of the blue'. It is part of the diagnosis of panic disorder. Anxiety attack would be a more general word used in conversation. Of note there is also a diagnosis called "generalized anxiety disorder" which describes low grade, daily worry and anxiety. ...Read more

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Can you suffer a heart attack from a panic attack?

Panic attacks: No usually not, though it can feel similar sometimes with chest pressure, sweating, palpitations etc. ...Read more

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What distinguishes a panic attack from a heart attack?

What distinguishes a panic attack from a heart attack?

You can not: Chest pain from a heart attack lasts longer than 20min, so can panic attack.If so a patient should call 911. ...Read more

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Do panic attacks have physical symptoms when not having a panic attack?

Truth in the Pain: Individuals who suffer with panic disorder frequently experience physical symptoms that are associated with anxiety. This can include shortness of breath, headaches, gastrointestinal distress, and chest pain. These symptoms are treatable and require both physical examination and psychotherapy. If you are struggling with these symptoms you are not alone. Get help and educate yourself. ...Read more

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Hyperventilating when anxious, is this a panic attack?

Hyperventilating when anxious, is this a panic attack?

Panic: It is a symptom commonly seen during panic attacks, along with other symptoms such as apprehension, chest pain, shortness of breath, trembling, fainting, etc. ...Read more

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Can anger trigger a panic attack?

Can anger trigger a panic attack?

Anger and panic: Yes, I have seen panic attacks triggered by anger rather than fear. The phobia and anxiety workbook by bourne is an excellent resource for understanding panic in general, and for ideas on how to avoid it. Another good book is overcoming anxiety. ...Read more

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Can oxybutynin affect a person's panic attacks?

Hard to say: Two of the listed side effects of this medication are agitation and palpitations. These could precipitate or exacerbate a panic attack . Or you may have no effect at all. ...Read more

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Whats the difference between a panic attack and a anxiety attack?

Whats the difference between a panic attack and a anxiety attack?

Panic is anxiety: A panic attack is a sudden onset of anxiety with dizzziness, shortness of breath, fear and apprehension, depersonalization, sweating, palpitations, chest pain, etc. That can occur out of the blue or in a situation like a mall, crowd of people, etc. If you have these often and meet other criteria you may have panic disorder which is an anxiety disorder. ...Read more

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Can a panic attack cause a fast heart rate?

Can a panic attack cause a fast heart rate?

Yes: Panic attacks cause increased heart rate, shortness of breath, excitement, a sense of fear and panic. They are usually eliminated by SSRIs, and the symptoms can be reduced by using beta blockers. You want to rule out cardiac arrhythmia as a cause of the rapid heart rate. ...Read more

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Can you get shock during panic attack anxiety attack anixety racing heart high blood pressure ?

Unlikely: Panic attacks will not cause going into shock by themselves. They cause most people to go to ERs. Where a. Adria. Work up usuLly shows no problem. Learn relaxation exercises, meditation and similar tech iques ...Read more

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Can i experience a panic attack?

Possibly- what are: The symptoms? Panic attacks often last 2 to 10 mins. Sx’s can include: sense of severe anxiety or panic, chest tightness or pain, rapid or pounding heartbeat, areas of numbness or pins ; needles type sensation, hot flashes or chills ; heavy perspiration. There may be a tickle sensation in the stomach or nausea, feeling dizzy or faint ; physical shaking. The person may fear that they are going >. ...Read more

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Can you please describe a panic attack and/or general anxiety disorder?

Can you please describe a panic attack and/or general anxiety disorder?

Panic attacks can : Develop rapidly ; include: marked anxiety; rapid, pounding heart beat; chest tightness or pain; shortness of breath with hyperventilation; hot or cold flashes; a sense of butterflies in the stomach, nausea or even vomiting; tingling of mouth or extremities; increased sweating; feeling faint or lightheaded; headache or shaking. There may be difficulty swallowing or tight throat; a sense that you >. ...Read more

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Could propranolol help during a heart attack?

Could propranolol help during a heart attack?

Yes: beta blocker therapy(Propranolol) is commonly used AS ADJUNCTIVE TREATMENT IN HEART ATTACK TO USUASALLY SLOW THE HEART RATE DOWN ...Read more

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Can physical activity triger a panic attack?

Can physical activity triger a panic attack?

It shouldn't: Some physical activity is also adventurous even risky, like mountain climbing, roller boarding, racing, etc. But the part that might bring on panic is not the exertion. If you mean safe no risk exercise did it, see your PCP for an exam and get approval for a level of exercise right for your physical condition. CBT therapy can teach you about anxiety/panic avoidance and mgmt. Best wishes! ...Read more

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How is a panic attack and a flashback different?

Panic attack andPTSD: In Panic attack, usually traumatic event is the experience of the attack. In Post-Traumatic Stress Disorder (PTSD) with flashbacks , there is Actual Traumatic event- • Physical or sexual abuseDomestic Violence • Incest • Rape • witnessing a murder, • Death of a comrade in the war • Other events in the war • There can be more hyperarousal state in PTSD than Panic attack.. ...Read more

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Dr. Alan Ali
1,186 doctors shared insights

Panic Attack (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more