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Doctor insights on: Control A Panic Attack

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What can be done to control my panic attacks and i worried too much?

What can be done to control my panic attacks and i worried too much?

Panic & How It Ticks: Panic is fueled by oxygen. When panicking u r getting too much. So try 2slow ur breathing. To keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf education re panic & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic & anxiety. Impt: first see ur pcp 4physical workup. ...Read more

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Dr. Alan Ali
1,102 doctors shared insights

Panic Attacks (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more


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How can I control my panic attacks and the physical symptoms ?

Seek help with MD: The first step is to see your doctor. There are several types of panic disorders and diagnostic criteria can be examined. There are several types of pharmacotherapy and SSRIs and beta blockers are very commonly used. Cognitive Behavioral Therapy can also help you very much please read about it. Good luck. http://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders ...Read more

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Panic attack how to control a panic attack k?

Panic Attacks: Relax: If you are experiencing a panic attack, sit down in a safe place and focus on deep breathing slowly and regularly. Try just that for a few minutes. Consider a combination of treatments if you experience them often: medications such as ssris (avoid benzodiazepines except for emergency situations), learn relaxation techniques, ejercise daily, sleep well and avoid alcohol and caffeine. ...Read more

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If I took 0 5 mg of alprazolam to control a panic attack can I drink safely 48 hours after that ?

If I took 0 5 mg of alprazolam to control a panic attack can I drink safely 48 hours after that ?

Xanax: In moderation, ok. Xanax has medium half life and it would be out of your system by then. Caution regarding regular alcohol use and triggering panic attacks. ...Read more

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Fibromyalgia and anexity I have been using hydroxyzne to control my anexity for years. It works to control my panic attacks but even on a 1/4 of a 5 mg pill i feel drugged up and extremely tired to the point once where i slept for 15 hours straight. I am

Fibromyalgia and anexity I have been using hydroxyzne to control my anexity for years. It works to control my panic attacks but even on a 1/4 of a 5 mg pill i feel drugged up and extremely tired to the point once where i slept for 15 hours straight. I am

Helps Fibro: Several of my patients had the symptoms of fibro. I have suggested they drink asea 2 to 4 ounces am and nite time. Benefits seen in 1-3 months. Not a drug, its healing water, more info and to order check out my web zbestwater.Info does not interact with any medication, improves immune system (is), is then helps reversing most medical conditions. ...Read more

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What to do if my birth control causing panic attacks?

What to do if my birth control causing panic attacks?

Talk to prescribing : physician. If panic attacks have been found to be a side effect of the birth control medication you are taking, they can switch you to another med. if not, consider speaking with a psychologist to overcome panic attacks. Sorry no one answered sooner, I think people were not sure what you meant. I think you believe your birth control meds are causing panic attacks. ...Read more

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How to prevent or control ptsd / panic attacks / anxiety as anniversary of original event nears? Normally under control with lexapro.

How to prevent or control ptsd / panic attacks / anxiety as anniversary of original event nears?  Normally under control with lexapro.

Time for support: I suggest on this upcoming anniversary that you not be alone. Hoping you're in talk therapy as well as using Lexapro -- this is extremely important in recovering from ptsd. Cognitive processing therapy and emdr can be very helpful to you especially at this time. You may need practices for grounding in the present, where you are safe rather than threatened -- therapy can provide these too. ...Read more

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Hi. First sorry for my english. I was taking 10mg anafranil for 9 years to control my panic attack and taking 40 mg zedprex for 5 months to control depression. My doctor cut anafranil last month?

Hi. First sorry for my english. I was taking 10mg anafranil for 9 years to control my panic attack and taking 40 mg zedprex for 5 months to control depression. My doctor cut anafranil last month?

Probably a wise move: Zedprex may help the panic. Anafranil & zedprex are classed as serotonin reuptake inhibitors. Some anafranil converts to norepinephrine reuptake inhibitor in liver via enzyme 2D6. Zedprex slows anafranil metabolism/conversion. If anafranil 10 mg was effective, zedprex could make anafranil ineffective or toxic via altered liver metabolism. If panic recurs call MD or consult halthtap ...Read more

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How to control panic attacks forever.Please mention diet which helps. Is there any sos medicine to stop it immediately.

How to control panic attacks forever.Please mention diet which helps. Is there any sos medicine to stop it immediately.

Get treatment: There is no special diet to prevent panic attacks. It helps to treat the cause of panic attacks; depression, anxiety disorder or other medical issues like thyroid problems. So first order of business is to get evaluated and rule out obvious causes. Cognitive behavior therapy has shown to work effectively. There are a lot of medication treatments out of which ssri medications like Prozac work well. ...Read more

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How do I control panic attacks?

See the link below: Panic attacks treatment (diy) - therapy www.Selftherapy.Org/panic-attacks-treatment.Php free transcript describes a self treatment for panic attacks and other anxiety disorders. ...Read more

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