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Doctor insights on: Confidence

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How to build self confidence and self esteem?

How to build self confidence and self esteem?

Self Esteem: You probably need to uncover the roots of your loss of esteem and development of anxiety. Try using the free anti anxiety app featured on the soundmindz.Org web site for daily and ongoing support and eduction. Consult a clinical psychologist if your esteem does not rise as psychotherapy can be very effective in combating low self worth. Best. ...Read more

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Dr. Alan Ali Dr. Ali
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Self confidence improvement methods. Any good ideas?

Dr. Alan Ali Dr. Ali
3 doctors agreed:
Self confidence improvement methods. Any good ideas?

Self confidence: Try tackling tasks you've been avoiding. As the old saying goes "if once you try & not succeed, try try again". ...Read more

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How can hatha yoga build self esteem and confidence?

How can hatha yoga build self esteem and confidence?

Self Esteem : Various forms of yoga can create confidence by teaching you to have the ability to calm and control your anxiety and tensions. The calm that results from yoga practice can lift your spirits and produce feel good chemicals that combat a low mood. Best. ...Read more

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How to boost self esteem confidence and just height ?

Positive Thinking: Self-esteem can be nurtured and built. It requires daily practice. Focus on strengths, successes, blessings, and positive events during the day. Consider keeping a positive journal to track these things. Plan to make at least one positive statement about yourself a day. Practicing any new skill builds confidence. Balance exercise, nutrition, sleep, & school to build a healthy YOU. ...Read more

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Inadequacy, inferiority, low self esteem, what to do?

Inadequacy, inferiority, low self esteem, what to do?

Now you get it!: Welcome to being human! Those of us (narcissists) who fail to have the courage to recognize our imperfections fail to ever have the chance to grow or live in reality. Once you can tolerate sadness, then you do something about it. Psychotherapy, particularly with a skilled therapist (psychodynamic therapist), can be immensely helpful as can healthy relationships in general. Dont foget your faith. ...Read more

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How can I raise my self esteem and self confidence?

How can I raise my self esteem and self confidence?

Be good, and learn!: There are many ways to have healthy self-esteem. Most agree that there are two broad components to self-esteem: (1) the view that I am a worthwhile or good person; and (2) the view that I have some competence (i know things or know how to do things). If people continue to strive to be virtuous or good and to learn and develop skills they will tend to have a positive self-concept. Striving is key. ...Read more

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I have no confidence tell me how to build self confidence?

I have no confidence tell me how to build self confidence?

Believe in yourself: Start by recognizing that you have the power to change the world, and realize that the world needs you. Now. ...Read more

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How can I improve self confidence?

How can I improve self confidence?

Great question: That is a great question. One way to improve your self confidence is to live a healthy life: Exercise, eat a healthy diet, and avoid bad habits. A great free activity you can try that is very supportive is called Toastmasters. You can go as a guest and practice public speaking in front of a group. Good luck! http://www.toastmasters.org/Find-a-Club?q=virginia%20beach&radius=25 ...Read more

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How can I gain better self confidence i'm 16?

Please don't let: others be the measuring stick for who you are. Clarify what you believe in w/trusted family or friends and live it. Our "stock" rises and falls, especially in teen years. Externals like clothing, looks, etc. are ok but don't last. "Feeling Good" by David Burns may be a helpful book, as can be seeing a psychologist for support. Peace and good health. ...Read more

Dr. Alan Ali Dr. Ali
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Why do borderlines sabotage their own interpersonal relationships?

Dr. Alan Ali Dr. Ali
2 doctors agreed:
Why do borderlines sabotage their own interpersonal relationships?

Borderline: Chronic feelings of emptiness & guilt & despair with lack of trust in others, along with idealization/devaluation sense, make their relationships shaky & short-lasting as they fear rejection the closer they get to someone. ...Read more

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Frustration over people thinking caregiving fatigue is laziness?

Frustration over people thinking caregiving fatigue is laziness?

Experience: Support groups helps.Ask these people to spend 24 hrs with the patient .Most of these critics have no knowledge of what a typical caregivers day `involve.Dont be discouraged-give yourself some respite also. ...Read more

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Embarrassed - hirsutism - low self esteem - depressed, what to do?

Embarrassed - hirsutism - low self esteem - depressed, what to do?

Talk to a doctor: to evaluate the cause of the condition and whether it can be treated. In addition speak with a psychologist to help improve your self esteem. It is a medical condition , don't let it control how you feel about yourself as a person. ...Read more

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How can I feel beautiful with low self esteem?

How can I feel beautiful with low self esteem?

Why measure your: self-worth by how you look? That's an unhealthy message from the ad industry. We all like to look nice but too much reliance on that is a dead end. A clinical psychologist can help you sort out good measuring sticks for healthy self esteem. Peace and good health. ...Read more

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Does masturbating increase confidence?

No: Despite all the huckstering, we gain confidence by acquiring useful skills, including professional, recreational, and social skills, and being successful. Being around quality people rather than abusive ones also helps. Enjoying your body prepares you for sex with others, and keeps you comfortable so you can focus on things other than sex. ...Read more

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How to deal with my low self esteem?

How to deal with my low self esteem?

Low Self Esteem: Uncover the reasons you lost your esteem, confide in someone close to you to help attain an accurate view of yourself. Read the articles on anxiety and depression on the soundmindz.Org web site for support and insights. Consult a clinical psychologist as psychotherapy can be very helpful in increasing self worth. ...Read more

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Will caverject (alprostadil) conquer performance anxiety ed?

Will caverject (alprostadil) conquer performance anxiety ed?

Yes: Caverject is injected into the shaft of the penis and is designed to maintain erections and it works very well. It is usually second line to medications like viagra (sildenafil) or cialis. The first dose is usually administered by a doctor in the office to see how you respond and to demonstrate how it is used. Most men can eventually work up the nerve to use it if nothing else has worked. ...Read more

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Is there a way to build self-confidence / self-esteem?

Is there a way to build self-confidence / self-esteem?

Counseling: Experience is often helpful in building self confidence. We all feel inadequate from time to time but as we "do" we learn that we "can do" counseling can build self awareness and can also be a terrific vehicle for self esteem. ...Read more

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Can a therapist help with low self esteem?

Yes: There are many therapeutic approaches that can help i prove self esteem, including cbt, fixed role therapy, gestalt, ta, emotion focused therapy, energy psychology, and more. The important thing is your relationship with the therapist and your willingness to intently deal with the issue through exploration and action. ...Read more

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Expert opinion please: could taking a testosterone booster increase confidence, strength, energy, mood, etc..?

Expert opinion please: could taking a testosterone booster increase confidence, strength, energy, mood, etc..?

Danger: The perceived benefits of testosterone are offset by very real and dangerous side effects. Testosterone can improve strength, energy, mood, etc..., but you should only take testosterone as prescribed by your primary physician or an endocrinologist for testosterone deficiency. ...Read more

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Sudden loss of confidence?

Has anything else: happened lately? The death or illness of a loved one? Problems at work with a boss or coworker? Conflicts with family members? Problems at school? Sometime a sudden lack of confidence is related to other things happening in your life. Meet with a therapist to figure out what maybe the matter. ...Read more