Doctor insights on:
Complete List Of High Fiber Foods
These: Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes. ...Read more
Whole grain, legumes: ...Fruits and vegetables. 100% whole wheat bread, brown rice and whole wheat crackers will be a hit with kids who like carbs. Most fresh fruits and green veggies are good sources of fiber, so prepare them in appealing ways. And don't forget legumes such as pinto or black beans and lentils which are packed with fiber. ...Read more
Whole grains: Anything with whole grains like whole wheat bread, other whole grain breads like rye and spelt, oatmeal and other whole grain cereals, brown rice, beans, bran muffins, popcorn. Also fruits and vegetables. Check out http://familydoctor.Org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/fiber-how-to-increase-the-amount-in-your-diet.Printerview.All.Html for more ideas. ...Read more
Many: Legumes are a great source of fiber in a tasty, low fat package. So, beans (kidney, black, garbanzo, navy, red, etc.), lentils, soy beans (edamami), etc. My favorite snack is a small container of edamami. I boil them, keep them in the fridge, then use them for a great little snack. Oatmeal is also a good snack, but requires more work. Don't get bored, try new things. ...Read more
Whats the proper diet, for gerd? High fiber foods are casuing gas, which si bad, and i heard low fiber creates fat, which is bad too. I am confused.
Please see below: One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full. It may also help if you avoid certain beverages and foods, like coffee and carbonated drinks as well. ...Read more
My rt ovary (seemingly) bloats up and down (as if like gas) when i eat high fiber foods but only my rt. Is this normal? Ovarian cancer maybe? Scared.
When a doctor say fiber in ur diet what are they talking about. What is high fiber food pleaz help me?
Dietary fiber: In layman's terms: dietary fiber means foods that when eaten act as ingredients that bind water to it and bulk up your stool and also at the same time makes you regular. High fiber foods also bind to fats and help in lowering your cholesterol levels.; legumes, beans vegetables, some fruits are high in fiber e.g. Garbanzo beans, peas, kidney and black beans, whole peeled oranges, green beans, etc. ...Read more
Constipated for 2 wks. I took MiraLax & Colace for 3 days, but neither helped. I've been drinking prune juice & eating high fiber foods. I've gone a little, but I'm still constipated. My K level is 3.2. What can I do at this point? (Best options?)
Enema/water: At this point I suggest that you try a Fleet's enema which you can buy at the pharmacy. Continue the miralax (polyethylene glycol) nightly. The colace is not likely to help much but adding a fiber supplement, walking daily for at least 30 minutes and drinking at least 3 liters of water daily could also help. If this does not work then you may need to see a doctor for a medical intervention. ...Read moreSee 1 more doctor answer
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