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Doctor insights on: Complete 500 Diet Plan Gnc

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What is a good diet plan?

What is a good diet plan?

Fresh foods: A good diet plan includes one-ingredient foods. For example, vegetables, fruits, chicken, turkey, beef, fish, nuts. Stay away from pre-packaged and heavily processed foods. Drink water instead of soda and juice. Also, listen to your body and try to eat only when you're hungry, and then eat until you are satisfied, not stuffed. Eat slowly and wait 15 minutes before going for seconds. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Any advice for a diet plan?

Any advice for a diet plan?

Don't diet: The science is clear. Although you can lose weight with certain diets, the weight almost never stays off. Forget dieting altogether. Read my blog on the subject at. http://mdprevent.blogspot.com/2013/11/stop-weight-loss-madness.html. ...Read more

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Diet plan to Reduce body fat?

Diet plan to Reduce body fat?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Diet plan to remove extra fat?

Diet plan to remove extra fat?

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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Whats diet plan to gain weight?

Whats diet plan to gain weight?

Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites. ...Read more

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Is not eating a good diet plan ?

Is not eating a good diet plan ?

Will slow metabolism: Not eating will slow metabolism and will decrease the number of calories you burn. Eating small portions of healthy foods throughout the day will increase your metabolism to stimulate calorie burn. More calories are also burned when digesting protein. Another simple method is eat no more than 40-50 grams of carbs in a 4 hr period. The weight will come off slow, but steady. ...Read more

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What's a good diet plan to follow?

What's a good diet plan to follow?

Nutritarian Diet: Not sure if you're asking about a weight-loss diet or one for general health but dr. Furhman's nutritarian diet is good for both: http://bit.Ly/1dhw9ht minimize sugars, simple carbs from grains ; fried foods. Dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. It's best to choose organic foods- see http://bit.Ly/19xax7e also see http://bit.Ly/gagviu. ...Read more

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Could you tell me a good diet plan?

Could you tell me a good diet plan?

For a healthy diet,: Check out www.Drmcdougall.Com or www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. ...Read more

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What does a great diet plan include?

What does a great diet plan include?

Best Diet: I believe that the best diet for healthy aging and disease prevention is a low glycemic diet (that means minimal sugar and refined foods), plant based, and proteins should come from plants, then fish, poultry (the breast without the skin), and then other lean meats with whole grains such as quinoa, millet, brown rice. Eat what mother nature makes, not man. ...Read more

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What is the best diet plan you know?

What is the best diet plan you know?

Diets: what works?: This is a vital question. I fall on the side that says that most fad diets are dangerous. One wants a diet that is scientifically sound, that leads to slow steady weight loss and contains some ability to maintain accountability to ones self and others. It is well known that the weight watchers diet is scientifically sound and the south beach approach is also valid as a way to sanity and losing. ...Read more