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Doctor insights on: Compare And Contrast Aerobic And Anaerobic Respiration

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What are the differences between aerobic and anaerobic exercise in terms of efficiency on metablolism?

What are the differences between aerobic and anaerobic exercise in terms of efficiency on metablolism?

Variable: Typically aerobic exercise will burn calories during the time of exercise and will cause a temporary increase in metabolism after exercise.
Anerobic exercise- such as weight lifting, also burns calories during exercise, but not as much typically, but the process of increasing muscle mass improves basal metabolism to maintain muscle. ...Read more

Anaerobic (Definition)

It may be in reference to organisms that grow in oxygen poor environment. Or to those that simply do not need oxygen to thrive. It is also used to refer to certain types of execises (ie weight lifting) that are short in duration but high in power out put. They are the companion (not the opposite) if aerobic exercises which are longer duration, less intense and rely ...Read more


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Differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Aerobic=efficiency: Aerobic metabolism yields about 30 ATP (energy molecules) vs 2 ATP molecules by using the anaerobic. This means aerobic is about 15 times more efficient. ...Read more

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What are the differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

What are the differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Aerobic=efficiency: Aerobic metabolism yields about 30 ATP (energy molecules) vs 2 ATP molecules by using the anaerobic. This means aerobic is about 15 times more efficient. ...Read more

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Can necrotizing fasciitis be both aerobic and anaerobic?

Can necrotizing fasciitis be both aerobic and anaerobic?

Yes: Necrotizing fasciitis: severe bacterial infection of the fascia, the tissues that line and separate muscles, that causes extensive tissue death. Necrotizing fasciitis can be caused by several different types of bacteria, particularly by virulent strains of streptococcus and staphylococcus. ...Read more

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Does depression or anxiety affects the aerobic and anaerobic systems during exercise?

Does depression or anxiety affects the aerobic and anaerobic systems during exercise?

Depression does not: 30% of panic patients worsen with exercise due to panic response to build-up of lactic acid. 1/3 feel better and 1/3 don't feel any different. With generalized anxiety disorder people often feel better. The same holds for ptsd unless running is a trigger for flashbacks. Getting people with social anxiety out to exercise is sometimes difficult. I have no idea re: ocd. Colleagues? Best wishes. ...Read more

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Can the flesh-eating bacteria be both aerobic and anaerobic? Are the treatments different depending on which type?

Can the flesh-eating bacteria be both aerobic and anaerobic? Are the treatments different depending on which type?

Yes and yes: There frequently are combined anaerobic and aerobic ionfections causing flesh-eating (necrotizing) disease. The antibiotics used to treat them are tailored to the causative bacteria. Surgery (removal of the dead and infected tissue) is part of the treatment. ...Read more

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Can someone free-dive with mild MVP and Tricuspit-Valve? (over 2 minutes breath holds each diving-aerobic and anaerobic trainings)

Can someone free-dive with mild MVP and Tricuspit-Valve? (over 2 minutes breath holds each diving-aerobic and anaerobic trainings)

Free dive: Not a good idea to hold your breath under water over 2 minutes.
You could see a trainer or you might just decide to cut down holding your breath to 30 seconds.
With an MVP and Tricuspid valve you must see your doctor soon!

Hope all stays well. ...Read more

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Is my aerobic level decreasing while I am training anaerobic exercises? Are this 2 things somehow connected?

Is my aerobic level decreasing while I am training anaerobic exercises? Are this 2 things somehow connected?

No: As long as you continue to get aerobic exercise, anaerobic conditioning does not decrease aerobic capacity. A good balance of both is important for overall health. ...Read more

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Which is better for weight loss: aerobic exercise or anaerobic exercise?

Combo: You cannot perform any anaerobic exercise for very long, so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning. You will rev up your metabolism. Perhaps you meant cardio? Good Luck ...Read more

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When exerciszing, what are the benefits for staying in aerobic zone vs. Fat burning vs. Anaerobic?  

When exerciszing, what are the benefits for staying in aerobic zone vs. Fat burning vs. Anaerobic?  

Red line Zone: Red line (maximum effort)- 90 - 100% of max heart rate. This zone burns the highest number of calories and is the most intense. This can only be sustained for short periods of time and one should only train in this zone if they are in a very good shape and have been cleared by a physician. ...Read more

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Can you tell me how I could find out if these bacterium are aerobic or anaerobic?

Can you tell me how I could find out if these bacterium are aerobic or anaerobic?

Culture: Usually the location and nature of the infection suggests the aerobic / anaerobic nature. In the event of uncertainty a culture is generally indicated. ...Read more

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What is the best aerobic/anaerobic weekly workout to loose weight while gain strength?

What is the best aerobic/anaerobic weekly workout to loose weight while gain strength?

Walk/jog/ weights: Jog or brisk walk for 20-30 minutes at least 5 days a week plus weight lifting 3 times a week. ...Read more

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Which muscle fibers are involved during aerobic exercise and anaerobic exercise, respectively?

Which muscle fibers are involved during aerobic exercise and anaerobic exercise, respectively?

Muscle use: The same muscles work both aerobic and anerobic. Aerobic exercise uses oxygen and can be performed for long periods, anerobic uses stored energy and can only be performed in short bursts ...Read more

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While all good for us, what are the benefits of aerobic, fat burning and anaerobic zones during exercise?

While all good for us, what are the benefits of aerobic, fat burning and anaerobic zones during exercise?

Different benefits: Aerobic and fat burning are the same; exercise that utilizes oxygen in the process of burning fat as a fuel. Anerobic exercise is exercise that does not utilize oxygen, typically in muscle building. ...Read more

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What is the role of potassium during aerobic exercise and anaerobic exercise?

What is the role of potassium during aerobic exercise and anaerobic exercise?

Balance: Potassium and sodium are important in all cells in the body and are lost in sweat - affecting both aerobic and anaerobic exercise. ...Read more

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What are examples of aerobic exercise and anaerobic exercise?

Examples are: Aerobic exercise: cycling, running, swimming, walking, jogging, dancing, cross country skiing
Anareobic exercise: sprinting, high intensity spinning ...Read more

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Is it possible for aerobic endurance to translate to anaerobic endurance?

Is it possible for aerobic endurance to translate to anaerobic endurance?

2 different systems: The anaerobic work uses the metabolic chemicals present in your muscles, while the aerobic ('with oxygen') uses oxygen to metabolize glucose. These are two completely different systems. ...Read more

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What are some examples of aerobic exercises and anaerobic exercises?

What are some examples of aerobic exercises and anaerobic exercises?

Aerobic vs anaerobic: Aerobic-high impact-running, biking, etc. Significant increase in heart rate
anaerobic-weights, yoga, muscle toning. Isotonic exercise
Increase in heart rate but not as significant as aerobic. ...Read more

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Is it more effective anaerobic workout before the aerobic or vice versa?

Is it more effective anaerobic workout before the aerobic or vice versa?

Depends: Interval training is a great way to mix the two, burn more calories and get an overall better aerobic workout in less time set up your weight circuit and do 1-3 minutes of aerobic exercise in between each weight exercise. Makes for a fast and fun workout while keeping your heart rate up. If you decide to do aerobic exercise 1st don't fatigue to the point your form deteriorates for strength training. ...Read more

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Which will give the best results based on a weekly grid: an aerobic or anaerobic workout?

Which will give the best results based on a weekly grid: an aerobic or anaerobic workout?

Define results :o): If increased aerobic capacity and endurance are desired results, would go with an aerobic plan.
If increased muscle mass/strength is the desired goal, then would go anerobic weight training.

For overall health, could grid an initial plan for aerobic/cardio 30 min 5 days per week, with weight training days of 25-30 min on mwf, so you will have rest/recovery from weight training. ...Read more

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Does respiratory acidosis have significant effects on aerobic/anaerobic exercise?

Does respiratory acidosis have significant effects on aerobic/anaerobic exercise?

Can't do much: If you have respiratory acidosis, you would be suffering from severe respiratory problem and exercise would be the least of your worries. ...Read more

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Aerobic semen culture showed enterococcus. Anaerobic culture was clear of bacteria. Does it mean an enterococcus species easier to be treated?

Aerobic semen culture showed enterococcus. Anaerobic culture was clear of bacteria. Does it mean an enterococcus species easier to be treated?

No: Aerobic means it grows in oxygen. Anaerobic means the bacteria grow in the absence of oxygen. Whether bacteria are aerobic or anaerobic does not determine how hard those bacteria are to treat. That is determined by whether we have readily available antibiotics capable of killing them. ...Read more

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I started doing beachbody turbo fire which consists of aerobic+anaerobic exercises. Should I do them in the morning or evening to burn more fat?

I started doing beachbody turbo fire which consists of aerobic+anaerobic exercises. Should I do them in the morning or evening to burn more fat?

Both AM & PM!: There's no good study that concludes that one particular time of day is best for everyone to exercise. Some people like am workouts while others like pm. Instead, it's more important to find time that works best for you to exercise regularly. Just be sure to keep at it! Good luck! ...Read more

Breathing (Definition)

Breathing is the way we take in oxygen and expel carbon dioxide (co2) through out lungs. When our lungs expand we take fresh air in that contains oxygen and then when our lungs ...Read more