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Doctor insights on: Community Helpers Exercise

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What exercise helps enlarge your buttox?

What exercise helps enlarge your buttox?

Baby Got Back: The buttocks are primarily composed of 3 muscle groups: gluteus maximus, gluteus medius, and gluteus minimus. While maxiumus functions to externally rotate and extend the hip, medius and minimus function as hip abductors. The best exercises that help to strengthen and condition these groups of muscles include: squats, leg presses, lunges, hip abduction and stair climbing. Good luck and be safe. ...Read more

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Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Will exercise help me?

Will exercise help me?

Most people: Yes: Exercise is typically very helpful for improving overall health, heart health, muscle strength, mental outlook, reduction of musculoskeletal injuries, improvement of metabolism, and loss of excessive weight. ...Read more

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Does exercise help with anxiety?

Does exercise help with anxiety?

Frequently: Exercise can diminish anxiety in many and can also diminish depression. It is good in a number of other ways. Try a program of exercise and see if your anxiety diminishes. Good luck. ...Read more

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What exercise helps most with your abs?

What exercise helps most with your abs?

Planks: Planks, yoga, pilates, and engaging your core during your daily activities will work all your abdominal muscles without causing too much stress on your vertebraes. On the other hand, regular sit-ups put too much stress on your spine and you only work some muscles. www.otwithmd.com. ...Read more

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How can exercise help you loose weight?

How can  exercise help you loose weight?

Several ways!: Exercise causes you to expend calories. If food intake is constant, you will run a caloric deficit. Also, apart from direct activity "burn, " your bodies metabolism will stay higher for several hours after activity, burning more calories at rest. If you put on muscle, your baseline metabolism will increase. Put these three together for the exercise weight loss recipe. ...Read more

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Will exercise to help reduce hot flashes?

Will exercise to help reduce hot flashes?

Yes: Virtually every study that has looked at this shows a positive effect of aerobic exercise decreasing hot flashes and other menopausal symptoms. ...Read more

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Does exercise help counteract cholesteral diet?

Does exercise help counteract cholesteral diet?

No : Exercise will work with your diet to help lower your cholesterol, not against it. ...Read more

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Can stretching and exercise help me grow taller?

Can stretching and exercise help me grow taller?

No, but: Height is how you carry yourself, proper posture, wearing the right clothes for your body habitus. Stand straight, hold your head square, don't slump, look confident, shoulders back, head a bit back (almost like trying to make a double chin): you'll look taller, tougher, send a message to that oncoming intruder that says 'don't mess with me'. Yes, stretch away. Perception is everything. ...Read more

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Can exercise help with paget's disease symptoms?

Can exercise help with paget's disease symptoms?

Talk with your doc: Exercise is very important for bone and joint health. Low impact activities such as cycling and swimming are probably best. Work out a exercise program with your doctor as everyone's situation is different. ...Read more

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How exactly does exercise help you loose weight?

How exactly does exercise help you loose weight?

Exercise Burns Fat: Exercise burns up fat, especially from around the belly, it uses the calories in the stored fat--we are talking about aerobic exercise like walking, running, treadmill, not weight lifting. Be careful, some times exercise causes increased hunger and provides a "reward" to eat more. ...Read more