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Community Helpers Exercise
Baby Got Back: The buttocks are primarily composed of 3 muscle groups: gluteus maximus, gluteus medius, and gluteus minimus. While maxiumus functions to externally rotate and extend the hip, medius and minimus function as hip abductors. The best exercises that help to strengthen and condition these groups of muscles include: squats, leg presses, lunges, hip abduction and stair climbing. Good luck and be safe. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Planks: Planks, yoga, pilates, and engaging your core during your daily activities will work all your abdominal muscles without causing too much stress on your vertebraes. On the other hand, regular sit-ups put too much stress on your spine and you only work some muscles. www.otwithmd.com. ...Read moreSee 1 more doctor answer
Several ways!: Exercise causes you to expend calories. If food intake is constant, you will run a caloric deficit. Also, apart from direct activity "burn, " your bodies metabolism will stay higher for several hours after activity, burning more calories at rest. If you put on muscle, your baseline metabolism will increase. Put these three together for the exercise weight loss recipe. ...Read more
No, but: Height is how you carry yourself, proper posture, wearing the right clothes for your body habitus. Stand straight, hold your head square, don't slump, look confident, shoulders back, head a bit back (almost like trying to make a double chin): you'll look taller, tougher, send a message to that oncoming intruder that says 'don't mess with me'. Yes, stretch away. Perception is everything. ...Read more
Exercise Burns Fat: Exercise burns up fat, especially from around the belly, it uses the calories in the stored fat--we are talking about aerobic exercise like walking, running, treadmill, not weight lifting. Be careful, some times exercise causes increased hunger and provides a "reward" to eat more. ...Read more
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