Doctor insights on:
Combining Low Carb With Up Day Down Day
Is it normal to feel run down and fatigued after having a high junk food (simple carb) diet then switching to a low carb healthy one? If yes, how long?
Why is my bg always elevated in the am? I am diet and exercise controlled, A1c down from 7.6 to 6.3, weight down 30 lbs., low-carb, high fiber diet.
Question?: Do you eat late or snack before bed? Sometimes what people eat late can carry over to the next am and affect the bs. The other possibility is dawn phenomenon. Some people have higher morning blood sugars due to hormones which are highest in the am and they drive up the blood sugar also at that time. Talk to you doctor to see which is the problem and the appropriate treatment. ...Read more
Type 2 diabetic, no meds, sugars controlled by low-carb diet. 1 hr postprandial blood sugar 6.5, then at 2 hr mark DOWN to 3.5-4. WHY THE LOW DROP?
Diabetic: You are not diabetic, you have diabetes and should work to get rid of diabetes. With appropriate food intake and exercise you should gradually lower your blood sugar level to a point where your diabetes is no more. There are many easy to read articles focussing on blood sugar information. Let me know if you are not working towards no longer having diabetes. ...Read more
Is taking high protein140g/day low carb <150g diet safe?140pd male doing strenuous workouts for health&vanity.
Unsafe, unwise: I believe most extreme diets are unhealthy and unwise and this is a good example. I advise limiting protein to about 70 grams a day. Higher amounts puts stress on the kidneys, can cause osteoporosis and may reduce longevity- esp. if the main source is animal protein. I believe it's not wise to limit all carbs- but it is wise to limit sugars and starches. See http://tinyurl.com/hqxta7c and comment. ...Read more
Will eating low carb everyday(less than 30g)a day put me into ketosis? If not how can I get into ketosis? Im 5'3 217lbs
Possibly: Ketosis and ketoacidosis are different things. If your body senses it is not getting enough carbohydrates, it will start using fat to feed some tissues. This process increases the production of ketone bodies, which are acids. We all make ketones when we starve. A healthy diet needs about 50% of total calories to come from carbohydrates. In diabetics, ketones can be very dangerous. ...Read more
Eat low carb and exercise 5 days a week, Walk 5 miles a day, weights 3 days and swim 30 minutes 2 days a week for the past few years. lost 50 lbs but plateaued at around 220 any recommendations.
Congratulations!: So much depends on your frame size and metabolism. Please continue under the care of your doc if you are not doing that now. He/she may check your thyroid and other hormones. Maybe you are where you need to be. Peace and good health. Lots of good things can happen on plateaus. ...Read moreSee 2 more doctor answers
What would be the easiest way to lose this last 5 pounds? Low carb. More cardio, im eating now about 1400 calories a day.
Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 1 more doctor answer
Is carb cycling (2 high carb day followed by 1 low carb day) long term safe for someone who is athletic and don't need to lose weight ?
Depends what type of: exercising you are doing? High intensity, triathlon, marathon, or short burst, walking, running, sprinting? If you are a long, term high intensity runner, triathlon, you need to have more calories (carbs) before hand to not burn up (or consume) your muscles as fuel instead of the carbs. If you just do mild exercising (nothing long distance), it will be safer. Moderation is key! ...Read more
I weight 68K at 5,4
what is the maximum weight i can lose in exactly 4-5 months? With low carb, fruits and proteint diet and 60min cardio a day
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