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Doctor insights on: Combiflam Sleep

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Dr. Heidi Fowler
5,052 Doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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I am 23yrs old. Today ifirst time I experienced high b.P 155/90. My lifestyle is healthy. No smoke. Rare drinking. Bt alittle more sleep. What's the cause?

I am 23yrs old. Today ifirst time I experienced high b.P 155/90. My lifestyle is healthy. No smoke. Rare drinking. Bt alittle more sleep. What's the cause?

High blood pressure: The doctors white coat may have caused your increase in blood pressure. However, have your doctor check your urine, your eye grounds and get an ultra sound of your kidneys to rule out possible cause. If you are taking medications or otc products inform your doctor. ...Read more

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Vertigo when laying down to sleep, also when getton up but not as bad. On b/p meds?

Vertigo when laying down to sleep, also when getton up but not as bad. On b/p meds?

It is probably BPV: Bpv (benign positional vertigo) this ia an annoying but benign condition as the name describes. It is a disease of the inner ear balance system. Can also happen from viral infections. Steroids may help. Certain exercises might also help. The condition may last from few days to several months. ...Read more

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Cnt sleep properly?

Cnt sleep properly?

Agree w Dr. Ross: 1. Keep regular bed & wakening time (to include weekends). Get up same time daily.
2. Make a regular, relaxing bedtime routine like a warm bath or shower, aromatherapy, reading, or listening to gentle music.
3. Sleep in dark, quiet, cool room on comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in another room.
5. Finish eating at least. ...Read more

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Why I sleep too much?

Why I sleep too much?

Sleepiness: Please do a sleep study to rule sleep apnea or sleep related disorders
also rule out depresssion also
rule out medical causes as well. ...Read more

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What is twilight sleep?

What is twilight sleep?

Not real sleep: A slang medical term used be doctors when a person is having a procedure under sedation ( (twilight sleep) and not general anesthesia. They are breathing on their own, generally are following commands depending on how deeply they are sedated. It is very common to have this type of sedation for outpatient procedures. ...Read more

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I am not sleep at nigth?

I am not sleep at nigth?

Sleep Hygiene: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent. ...Read more

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How come I sleep so much?

How come I sleep so much?

Sleep: Most studies show sleep requirement is between 6 to 8 hours, more or less causes morbidity or mortality
as long as you average this amount and feel refreshed you should be fine
if you are sleeping above your usual baseline then please get a sleep study done, rule out medical and psychiatric causes. ...Read more

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What is the quiest way to sleep?

What is the quiest way to sleep?

Sleeeppppp: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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What are the dangers of sleep eating?

What are the dangers of sleep eating?

You may get huge: I am sure you already know that the us is suffering an obesity epidemic because we have too much foods, often not the healthy type. If you over-eat/too much, you will get fat. Night eating is one contributing factor to our obesity epidemic. If you don't even know that you are eating, you certainly will get heavier over time. I would consult doc to find out why you are doing so. Good luck. ...Read more

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Is there a such thing as to much sleep?

Is there a such thing as to much sleep?

Sleep: Too much sleep can make you more tired. It can also lead to increased illness. For example inactivity can lead to obesity and shorten ones life span over time. ...Read more

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What causes a person to die in their sleep?

What causes a person to die in their sleep?

Cadiac ARRYTHMIA, MI: Silent mi, cardiac arrythmias line ventricular tachycardia, sleep apnea causing low po2, and cardiac complications.
It can be related to meds you have been prescribed sometimes which slow down or accelerate your heart rate
most common is silent myocardial infarction. ...Read more

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Is there a preferred way to have a dreamless sleep?

Sleep: Sleep goes through cycles of non rem and rem sleep, most dreams happen in rem sleep usually nightmares etc. Its not possible to have dreamless sleep, if dreams are bothering you then evaluate the cause. ...Read more

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Why do I sleep walk?

Why do I sleep walk?

Sleep walking: To v risk of sleepwalking: 1. avoid sleep deprivation. 2. Avoid excessive stimulation before bed tv (auditory & visual), radio (auditory), blue lights, confrontations, exercise, etc. 3. Manage your stress levels. ...Read more

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How to sleep quickly?

Maybe not quick, but: Sometimes sleep is like love -- you can't hurry it. But you can set yourself up in the best possible way for sleep to happen when you're tired. This includes avoiding alcohol and caffeine within 4-6 hours of going to bed. No naps. Make sure your bedroom is cool & dark; no tv in room. Chamomile tea may help. Develop your own routine. For more ideas: http://tinyurl. Com/lpcwhxt. ...Read more

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How do I sleep better?

How do I sleep better?

Insomnia: Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.

http://www. Webmd. Com/sleep-disorders/guide/insomnia-symptoms-and-causes#1 ...Read more

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What are sleep stages?

What are sleep stages?

See below: Characteristics of normal sleep, referred to as sleep arhcitechture, comprises two distinct states : nrem (3 divisions) and rem. Adequate levels of each are needed to maintain alertness, heal the body and assist with memory and learning. Also, many physiologic and neurochemical activities occur during the various stages of sleep. ...Read more

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Sweeting during sleep?

Sweeting during sleep?

Cool body: Our bodies need to cool when we sleep and sweating is oneway for it to do so. You might try fewer blankets or sleeping in a cooler room to avoid the sweating. ...Read more

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How can I sleep better?

How can I sleep better?

Use great sleep: Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at >. ...Read more

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How can I sleep better?

How can I sleep better?

Sleep hygiene: 1- set a time for sleep
2- no TV or music for 2 hours before sleep
3- add melatonin to your vitamin therapy
4- daily exercise
5- sleep mask
6- white noise app or device
7- aromatherapy, massage therapy, sexual release ...Read more

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How can I sleep better?

How can I sleep better?

Difficulty falling: Asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon. ...Read more

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How can I sleep better?

How can I sleep better?

Good Sleep Hygiene: Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool; >>. ...Read more

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How can I sleep better?

Sleep Hygiene is key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How I get better sleep?

Sleep Hygiene: Please start with reading Sleep Hygiene
Google Sleep Hygiene ...Read more

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How to get better sleep?

How to get better sleep?

Routine: Establish a sleep routine: no electronics in bed, no caffeine past noon, in bed same time every night, consider melatonin. ...Read more

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How do I get more sleep?

How do I get more sleep?

Sleep Hygiene is Key: 1.Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed. ...Read more

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Night fall during sleep?

Night fall during sleep?

It's normal: You are a young man in the prime of your sexuality. Unless you voluntarily have ejaculations with a partner or by yourself often, you are going to have nocturnal emissions. They're natural, normal, good for you, and if anybody has told you otherwise, they had either been deceived or were deceiving you for some dark purpose. Talk with a man you trust -- maybe even dad or your doctor. Best wishes. ...Read more

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How do I get more sleep?

Live well: I'm assuming you have enough hours to sleep, but can't manage. Avoid caffeine 10 hours before you intend to sleep. Exercise. Don't nap. Have a wind down routine, like reading. OTC medications such as benadryl and melatonin may help. If you have stressful thoughts keeping you up, see a counsellor to talk through the problems. ...Read more

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How do I get more sleep?

Getto bed: Earlier and try some melatonin or benadryl (diphenhydramine) to help you sleep ...Read more

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How do I get more sleep?

How do I get more sleep?

Use good sleep: Hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep.
2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music.
3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more