Doctor insights on:
Colonic Diseases Dietary Fiber
Fiber is good 4 you: Fiber, of both water soluble and water insoluble variety, provides health benefits. Fiber accelerates how quickly food transits through the gut. Fiber adds bulk to stool and improves bowel regularity. Fiber can be used as an adjunct to weight loss by filling you up without excess calories, and in so doing restricting fat intake. But too much fiber can make you gassy and increase stool volume. ...Read moreSee 1 more doctor answer
Dietary fiber, the non-digestible part of plants in our diet, consists of soluble and insoluble fibers. Soluble fiber dissolves in water and functions in the GI tract help lower blood cholesterol. Sources of soluble fiber include oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber acts to add bulk to the ...Read more
Produce, grain, nuts: Great sources of fiber come from natural foods such as fresh produce (fruits and vegetables), whole grains (bread, rice and cereals) and beans. Frozen vegetables retain all their fiber content and can make a good substitute for fresh produce. Some pastas are now made with whole grain. http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html. ...Read moreSee 1 more doctor answer
Two possibilities: There are two schools of thought: dietary fiber acts like a microscopic sponge. As such it 1) absorbs or binds to dietary fat preventing it from getting absorbed in our intestines, and, 2) dietary fat absorbs water keeping our bowel movements soft, which quickens the transit time so that fat is out of our intestines faster. ...Read moreSee 1 more doctor answer
These: Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes. ...Read moreSee 1 more doctor answer
Whole grains.: Whole grain breads and breakfast cereals can help. Fruits like blueberries, apples and cranberries. ...Read more
That supplied : By god in fresh fruit and vegetables. ...Read more
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