Doctor insights on:
Collagen Supplement Weight Loss Muscle
Can i take oral collagen dietary supplements as weight loss agent to aid in preventing loose skin?
Effects are debatabl: There are few studies on the effect of collagen in easing conditions like osteoarthritis.Collagen creams do nothing exept waste of your money.Only treatment with some positive effect is collagen injections oral collagen supplements are not regulated, so you do not know what you are getting.Most collagen oral are made from cow or chicken products and can be dangerous if you have food allergies. ...Read more
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Eat naturally: Supplements are more of gimmicks. You can get good nutrious elements from our diet provided they are healthful. Reduce your fat intake by cutting on full fat dairy and red meats. You can get good amounts of proteins from eggs, soy products(like toffu), fish, low fat milk and nonfat yogurt. Eat ample amounts of nuts and seeds as a source of proteins and good fats. ...Read more
None: There are no supplements that have been truly proven to promote weight loss or muscle strength, no matter what they claim in their advertising or label. None of these supplements are regulated by the fda, so none have randomized studies that prove that they work. To lose weight you need to burn more calories than you take in. There is no way around that law of physics. ...Read more
NO: Stay away from the quacks who to sell HCG shots or thyroid preparations - they will only make you sick. Although testosterone and growth hormone may increase muscles they do not help endurance in normal males. Talk to a real endocrinologist. If someone is pushing these products to someone who is not deficient in testosterone, growth hormone or thyroid report them to the medical board. See another. ...Read more
Training to lose weight + gain muscle. Do you recommend the following supplement: douglas preventive x? Rated 5 stars in nutrisearch comparative guide
It's your money: This is a pricey vitamin-mineral preparation, with betaine (you decide, it's got some effects) and a couple of metals such as vanadium the only stuff you're not likely to find in a cheap chain-pharmacy daily tablet. I'd have trouble telling you they're worth the money. It'll be far more pleasant even short-run to male-bond with some gymrats and work yourself super-hard. Good luck. ...Read more
Agree w Dr.Krauser: You will need to really focus on weight training to do this. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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