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Doctor insights on: Coital Alignment Technique

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What positive techniques can be used to teach?

What positive techniques can be used to teach?

Encouragement: Too much of education is based on recitation of facts. People solely with good memories can be good "students" but lousy learners. Teach with passion and encouragement. ...Read more

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Im trying to do autocircumcision any tips or techniques?

Im trying to do autocircumcision any tips or techniques?

Not recommended: If you are trying to remove your own foreskin, without the benefit of a urological surgeon, you might consider presenting yourself to an emergency room. The recommendation is so you do not do something irrevocable that looks like hurting yourself. Most persons are not prepared for uncontrolled bleeding or sterile technique. ...Read more

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What are some abortion techniques?

What are some abortion techniques?

Meds, surgery: Medications are often used to induce abortions. Surgical techniques are often utilized that can be done safely in the office or in the hospital. The mode of abortion is usually determined by the progress of the pregnancy. (gestational age) best wishes Dr M ...Read more

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What are some theraputic techniques for relieving stress?

What are some theraputic techniques for relieving stress?

Stress relief: Guided imagery, meditation, breathing & relaxation exercises, yoga, tai chi, qi gong, journaling, art therapy, music, taking walks, gardening, caring for pets, etc. There are many more, depending on individual preferences and interests. ...Read more

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Is there any medicine for neurofibroma? What are its management techniques?

Is there any medicine for neurofibroma? What are its management techniques?

No: If you are asking if there is a specific medication that will make a neurofibroma go away-there is not. There are some medications that may help with the symptoms of a neurofibroma. Neurofibromas are intertwined with the normal nerve fibers. This can lead to severe pain which may be treated with medications like neurontin (gabapentin). These may be addressed surgically if large and compressing vital structures. ...Read more

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Are there stress management techniques?

Are there stress management techniques?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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Could I grow muscle using isometric techniques?

Could I grow muscle using isometric techniques?

Yes: Isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. This type of workout is useful for rehabilitation and increases muscular strength. Unless you are an astronaut in zero gravity, nasa concluded isometrics promote muscle growth but failed to prevent a decrease in the amount of contractile proteins in muscle. ...Read more

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What behavior modification techniques are there?

What behavior modification techniques are there?

Stages of Change: Professionals use behaviorism to modify human behaviors as part of a learning or treatment process. Simpler behavior modification techniques involve setting realistic goals, creating plans, and implementing them. Given a good plan, people succeed if they are able to stay in the action phase long enough. Success is continued through a maintenance/monitoring phase. See the "stages of change" chart. ...Read more

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What the exercises and techniques to lower high bp.

What the exercises and techniques to lower high bp.

Stress management: The first thing to do is work on your stress management. Other things to do are quit smoking, drink less alcohol (one of the great secret ways to have high bp), and get some exercise. You can start simply, with walking 20 minutes per day. Work up to a fast walk for at least 30 minutes per day. Also burst training (can find it on youtube) may help you manage your stress and get some exercise. ...Read more

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