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Doctor insights on: Cognitive Behavioral Therapy Insomnia

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What does it mean to get cognitive behavioral therapy?

What does it mean to get cognitive behavioral therapy?

Psychotherapy : Cognitive behavioral therapy, or cbt, is a form of therapy in which the individual examines and changes thoughts and behaviors that contributes to his/her problem. For example, if you have depression you usually have negative thoughts about yourself and do behaviors that contribute to your depression. A cbt therapist will give you tips and homework to work on changing those thoughts and behaviors. ...Read more

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Dr. Heidi Fowler
1,635 doctors shared insights

Insomnia (Definition)

Insomnia is a sleep disorder in which you cannot fall or stay asleep. It usually accompanies another sleep, medical, or psychiatric disorder, and can lead to memory impairment, mood changes, and increased risk of ...Read more


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What can cognitive behavioral therapy involve?

What can cognitive behavioral therapy involve?

Depends on issues: As might be in any psychotherapy, a lot depends on your concerns along with what you are like. One thing you can expect is a period of time describing yourself, a bit of your history and your present circumstances. Then, there'll be a strategy time with some tasks for you to try and report the effects. Then, tweaking to improve. Cycles of trial and error to find understanding and solutions. Best! ...Read more

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When must I seek cognitive behavioral therapy?

Seeking CBT: Seeking any kind of therapy depends on many factors. The most important is how you are coping right now. Cbt is designed to help with irrational thoughts including fears, excessive worry, and even depression. If you feel you are unable to manage issues going on in your life right now, that might be a sign that you need professional advice. ...Read more

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What's the basis of cognitive behavioral therapy?

What's the basis of cognitive behavioral therapy?

Thoughts matter: The fundamental idea behind cbt is that our interpretations of events affect our emotions and behavior. Thoughts, behaviors, and emotions are interconnected. A change in one of these aspects of our experience influences the others. With cbt, dysfunctional beliefs and negative automatic thoughts are replaced by more functional beliefs and thoughts. As a result we feel and behave better. ...Read more

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What would a session of cognitive behavioral therapy be like?

Getting homework : Cognitive behavioral therapy (cbt) involves the use of different techniques to identify and change personal habits and/or thoughts that contribute to a psychiatric illness. For instance, if you suffer from a phobia you need to identify the thoughts that trigger the anxiety and the situation that leads to the fear. The therapist then gives you homework to change those thoughts/ confront the fear. ...Read more

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Could you tell me what happens in cognitive behavioral therapy?

Good question: We recently had an article submitted and published on this. See: http://cpancf.Com/articles_files/cognitivebehavioralpsychodynamictherapy.Asp. ...Read more

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How can cognitive behavioral therapy help with my sleep?

How can cognitive behavioral therapy help with my sleep?

Change Sleep habits: Cognitive behavioral therapy (cbt ) for insomnia is a very effective, non pill way to deal with insomnia. Usually a cbt course involves looking at sleep patterns and helps creating healthy sleep habits, schedules etc; it takes a few weeks, sometimes you need to pay out of pocket for it but results can last for a very long time. ...Read more

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Can cognitive-behavioral therapy help treat fibromyalgia symptoms ?

Can cognitive-behavioral therapy help treat fibromyalgia symptoms ?

Definitely: There have been a number of studies supporting the use of cognitive behavioral therapy in fibromyalgia and other chronic pain states. They should be used more often. ...Read more

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I want to stop taking my psychological medicationby using Cognitive behavioral therapy?

With guidance: Cognitive behavioral therapy has helped many people, and I hope it can help you too. However, one should never change or discontinue their medication regimen without the supervision and guidance of the prescribing physician. Best wishes! ...Read more

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What should I ask my physiologist to now if she use cognitive behavioral therapy or no THANKS :)?

What should I ask my physiologist to now if she use cognitive behavioral therapy or no
THANKS :)?

Physiologist: I am not sure that most physiologists would be providing any form of psychotherapy. Are you asking about a psychologist? If so, there are many types of therapy which can be beneficial. ...Read more